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The Root of Joy is Gratefulness

May God’s love be with you; there is nothing I can do.

HeartBreak and Outrage

Three Obesity Types

2018 - Year of the Dog

My Preferences Matter

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Status Update - January 2018

New Year - 2018

I Know You Love Me - Now Let Me Die.

Age 73, now going on 74

You Are Allowed.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

The Dilemma of Diet and Maintenance

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

The Value of Food Photos

Why Is This Happening? - October 2017

Fat Cells are Forever

Weight Range Mantenance Plan

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

The Angry Chef - Book Review

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

Food is Not the Enemy

Status Update - June 2017

Eat Small to BE Small

Before It Became a Reality

Diet and Maintenance = Years of Ongoing Hunger Games

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Turn the Page

Happily Ever After & Neuroscience

Status Update - February 2017

Freedom in Maintenance

Portion Size & Measurements

Photo Examples of Food Experiments

About the Scales

Balancing Values

Weight-Loss Alternative Facts

Happy New Year 2017

Bye-Bye 2016

3 x 3

Election Stress

Make American Great Again

Downright Inspiring.

Diet Experts & My Opinion

Dieting: The Alternative

Thirty Years

10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:

Ongoing Status Report

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

Growing Old Gracefully

My Petite Meals

Be Authentic?

My Status - May 2016 Maintenance

Sometimes the Right Path is Not the Easiest One.

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Before & After Photos - Weight History

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Happy Valentine's Day 2016

ME Talking About ME

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Happy New Year 2016

Setting Priorities...

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Review of the Three Principle Concept - Diet Review

Body of Truth - Book Review

Effortless Change

Overweight means you live longer.

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Current Diet Experimentation

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

End of the Line

Why Are Fat People Hungry?

About Giving Advice to Fat People

Simple Eating Boundaries

A longer life (maybe), but...

No BEFORE - No AFTER - Only DURING

Exercise for Women in the 1940s

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Clean Eating

The Helium Diet

Change your DEFINITION - Eliminate your PROBLEM

What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

DIET AD BINGO

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Crap Overload

Money We Spend

Happy New Year 2015

New Years Eve 2014

Still Hard After Nine Years of Maintenance

Misconceptions about Regain of Weight-Loss

Perspective

10th Year Anniversary

Thin for the Holidays?

About Self-Control and the Marshmallow test

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Alice in Hungerland

Our Thoughts Create Our World.

Acceptance - AA Big Book, page 417

Impossible, Risky, Pointless? ... Try it.

The Dolly Diet - Diet Review

Time for a Reality Check

Remember ... You Asked.

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

Starving-To-Death is Unlikely

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Delicate Dainty Meals

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

No Rescue Needed

Insanity

Status Update - March 2014

Food Diary Benefits

No Goals?

The Habit Concept

Going for it

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Happy New Year 2014

Normalizing Obesity

Liars

Choosing a Path

Everyone isn't the Same

MORE Healthy Eating

Honesty

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Status Update - August 2013

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

Commitment

A Longer Life due to Healthy Living?

About Salt

150 Pounds

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

Crabby Old Woman

WHY Count Calories?

Interpretating Peptides, Food Intake, and Body Weight

I'll Be Happy WHEN...

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

No Cure

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

Emotional Aspects of Obesity

Effort Shock

Extra Food because I Exercised

Grounded in Reality

Why We Diet

Remember

New Year's Resolutions - 2013

Another Good Day

Happy New Year 2013

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Health Experts

What To Do?

O Christmas Tree

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap

Set Point

Food History Timeline 1950-1980

Changes over Time

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

Beginning the Holiday Season

Healthful Eating?

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Obesity and Choice

Outrunning the Old Overweight You

Perfect is the Enemy of Good

What is Junk Food?

Points Worth Considering

Walk a Mile in MY Shoes

Diet Coke

Experiment of One - Current

Is There A Right Way?

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

Brain Over Binge - Book Review

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

How Little It Takes

Snack Yourself Slim - Book Review

A Fresh Start?

Worlds Best Diet?

Is a Calorie just a Calorie?

The Point of DietHobby?

Perserverance and Real Integrity

Make Peace With What Is.

Back to Work

Buttons for VidCon 2012

Be Patient

Choosing a Positive Focus

Happy Birthday

Change in my Weight Range Maintenance Plan

What is a Good Guest?

Out-of-Sorts

On The Right Track

Vegetables and Artificial Sweeteners

Another New Beginning

Sing Anyway

Bad Examples

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

When you've Got to Go.

New and Unique Dieting Plans

Pleasing People

Introspection

Update on The No S Diet - Diet Review

The Fat Trap

Indecision

Not Giving Up

French Toast on a Diet

Happy New Year 2012

A Bit of Twisted Humor

Holiday Moderation

Holiday Season 2011

Intuitive Eating and the No S Diet

Willpower

Hunger After Weight-Loss

Does Life Get in the Way?

Consistency

It's Fall

Bingeing

Committment

We Deserve Love

Slipping in Maintenance

Experiment of One

Simplicity

Snack Foods

Binge Eating

Recovery

Body Image

Weight Maintenance Challenges

A Change

A Common Problem

Monday Morning

Three Myths

Friends

Doing the Impossible

Behavior and Results-1

Barefoot Running

Lucky?

Off-Line Data Storage

Changing Myself

Blame It On The Puritans

Inconveniences

Belief In Oneself

Courage To Continue

Naturally Thin

Happy Mother's Day

Paying The Price

An Individual Call

Concepts of Intuitive Eating - Diet Review

Obession With Dieting

A New Normal

New Beginings

Over The Long Haul

Recipes When Tracking Food

Calorie Accountability

39 Years Later

How Many Carbohydrates?

Experimenting with Diets

Not A Perfect World

Body Mass Index: What about the BMI?

Food Addiction

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Update on Low-Carb Experiment-of-One

Life Keeps Changing

Every Bite Counts

Some Things Take Time

My own Accountability

An Endless Struggle

Tracking Weight

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

Setting a Goal Weight Range

The Scale and the Big Picture

What About the Scales?

A Thousand Words AND Pictures

Welcome to my World

Happy Valentine's Day

My Plan is to Say It Here

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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