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The Root of Joy is Gratefulness
Just Stop It?
Hold On
HeartBreak and Outrage
On Vulnerability
Three Obesity Types
A Lovely Normal Old Lady
I am Complete.
Being Alone
It's a Door.
An Alternative Solution to the Body-Size Problem
Reflecting
My Preferences Matter
Winner of the “5 Percent Lottery of Hell”
I Know You Love Me - Now Let Me Die.
Age 73, now going on 74
You Are Allowed.
Exhaustion of Old Age
Old Age
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
Why Is This Happening? - October 2017
Fat Cells are Forever
Is BMI the same as BMR?
Status Update - September 2017
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Is it a Plateau?
Forever Young
Food is Not the Enemy
Am I Satisfied With My Appearance?
No One-Size-Fits-All Diet Journey
What Do You Want?
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Men in Power: Medical Experts Enjoying Their Practical Joke
Turn the Page
Binge = Response to Starvation
Status Update - February 2017
Eating Toward Immortality
Never Too Old
Balancing Values
Weight-Loss Alternative Facts
Dealing with a Donut.
Election Stress
Make American Great Again
Downright Inspiring.
Dieting: The Alternative
Target Audience
Rule or Principle? - Internal vs. External Control
Permission Not Needed
10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:
Growing Old Gracefully
My Petite Meals
Be Authentic?
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Following Instructions
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
The Currency of Weight is Calories
Why I Don't Wear Makeup
Inner Voice
ME Talking About ME
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Goals
It's a Shadow.
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Chocolate
Veterans Day - 2015
Overweight means you live longer.
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Then and Now
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
About Giving Advice to Fat People
Distinctive Genetic Makeup
The Results are Not So Good
Crying with a Cookie in Your Hand
Ongoing Dilemma
The Absolute Weight
Cravings +
Beliefs
No BEFORE - No AFTER - Only DURING
Growing Older
The Real Deal on Maintenance After a Large Weight-Loss
Ideas, Old and New
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Hand Me Down Beliefs
Failed Diets and Current Maintenance Status
Eating Kale Doesn't Make You a Better Person.
Why?
Body Image & Function: Acceptance vs. Complacency
Crap Overload
Healthy Facts
Best Friends
What Kind of Dog Are You?
About Self-Control and the Marshmallow test
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Beauty is Subjective
Our Thoughts Create Our World.
Older Ladies Are Divine
The Dolly Diet - Diet Review
Time for a Reality Check
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Looking at a Fat Person
Long-Term Weight-Loss Almost Impossible
Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss
Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss
The Underpants Rule
Holding On - Letting Go
Dreams can be Fragile
Calorie Denialism
Can you Remember?
More About the Starvation Mode Myth
How Fast...How Much...Weight Lost After Gastric Bypass?
The Issue of Healthy Eating
Status Update - March 2014
Questions about Health & Weight
Save Yourself
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
No Goals?
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
Everyone isn't the Same
It's not ME, It's YOU
Honesty
What about all that Blah, Blah, Blah
Health as an Obligation
Dressing to Please the Fat Bigots
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
Self-Image
Summer of 68
About Salt
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
Perfection Is The Lowest Standard We Can Set For Ourselves
I'll Be Happy WHEN...
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Expectations
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
WheatBelly - Another Review
You Laugh Until You Cry
Unrealistic Expectations
We Are Going to Die.
Effort Shock
Changing is Hard
Extra Food because I Exercised
Advertising Guidelines???
Why We Diet
The End of 2012
Attitude About the Problem
Health Experts
The Kitten, Layla
Do Calories Matter?
O Christmas Tree
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap
Set Point
Food History Timeline 1950-1980
Seduced by Food
Having a Restaurant Dessert?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
Conflicting Views: Reviews of Diets and Books
Sometimes Hunger is a Lie
Beginning the Holiday Season
Musical Lesson
Healthful Eating?
The Simple Diet - Diet Review
More About Starvation Mode
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
A New Perspective
A Beautiful Woman
Outrunning the Old Overweight You
Perfect is the Enemy of Good
What is Junk Food?
Points Worth Considering
Perfect Health Diet - Book Review
Walk a Mile in MY Shoes
Science Has Failed
Experiment of One - Current
Wheat Belly - Book Review
In-Between-Meal Eating
Running and Exercise Abuse
Eat Less Move More?
How Little It Takes
Snack Yourself Slim - Book Review
Perfectionism
Worlds Best Diet?
The Point of DietHobby?
Wisdom Takes Effort
Back to Work
Buttons for VidCon 2012
Searching For Perfection
Be Patient
Choosing a Positive Focus
Mini Chocolate Chip Cheesecakes
Making Lists
Vegetables and Artificial Sweeteners
Self-Talk
Thinking about Habits
What is a Diet?
Bad Examples
Pork Chops with Onions
DietHobby's One-Year Progress Report
Overcoming Perfectionism
What I'm Reading Today
Expecting Perfection
Update on The No S Diet - Diet Review
Chocolate Chip Cookies
The Skinny One
Chicken Crepes
Buddha Take
Willpower
Oopsie Rolls
Weight-loss and Maintenance is Hard Work
The Donkey
Does Life Get in the Way?
Consistency
Peach Quick Bread
It's Monday Again
Committment
Redefining Normal
Discipline or Self-Discipline
Labor Day Weekend
Forget Your Diet?
Slipping in Maintenance
Experiment of One
What's Important?
Body Image
Live and Learn?
Chocolate Milkshake
A Change
At Vidcon
Going to VidCon
The Space Between
Regrets?
A Common Problem
What One Believes
How Often Should We Eat?
Greed
Fall on your face
Be Who You Are
Our Ideal Self
Good Friends
Lucky?
Off-Line Data Storage
The Best Diet Plan
Changing Myself
Blame It On The Puritans
Inconveniences
Forgiveness
Belief In Oneself
Paying The Price
The Power to Change
An Individual Call
Words Are Labels For Concepts
Calorie Accountability
39 Years Later
Food Storage - A Diet Essential
Habit vs. Willpower
Body Mass Index: What about the BMI?
Turkey Roll-ups
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
Life Keeps Changing
Value Judgment
Every Bite Counts
Portion Control
Some Things Take Time
Video Shoot
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
Maintaining an Attitude of Gratitude
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
A Thousand Words AND Pictures
Welcome to my World
Happy Valentine's Day
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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