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The Root of Joy is Gratefulness

HeartBreak and Outrage

Three Obesity Types

Karma Called

I am Complete.

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

The Value of Food Photos

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Fat Cells are Forever

Adapt, Reject, & Add

Status Update - September 2017

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

The Angry Chef - Book Review

Current Diet Guidelines

Is it a Plateau?

Dieting = Treatment of Obesity

Am I Satisfied With My Appearance?

Map = Directions

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Photo Examples of Food Experiments

Balancing Values

Weight-Loss Alternative Facts

3 x 3

Myth: Food is the Solution

Election Stress

Downright Inspiring.

The Present

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Emotional Eating (2)

Target Audience

Rule or Principle? - Internal vs. External Control

Growing Old Gracefully

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Stop Telling Me WHAT and WHEN to Eat or Not Eat.

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Emotional Eating

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Inner Voice

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

In Tune with your Body???

Health and Morality

Review of the Three Principle Concept - Diet Review

Chocolate

Body of Truth - Book Review

Effortless Change

Overweight means you live longer.

Fasting and Hunger

Let Me Tell You

Helpful Fasting Information

Keep Your CONCERN to Yourself

End of the Line

Does Fasting Make You Fat?

Crying with a Cookie in Your Hand

Ongoing Dilemma

Simple Eating Boundaries

She Let Go

The Absolute Weight

Self-help and Mental Techniques

DietHobby & The Three Principles

Beliefs

Digital Scrapbooking Issue

Things You Don't Owe Anybody

No BEFORE - No AFTER - Only DURING

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Change your DEFINITION - Eliminate your PROBLEM

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Why?

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

INFO about disappearance of Facebook's 1400 member 5-bite Group

What Kind of Dog Are You?

Perspective

About Self-Control and the Marshmallow test

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Alice in Hungerland

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

I call it Dedication

Remember ... You Asked.

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

Illusion or Fantasy vs. Reality

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Personal Diet Experimentation

Calorie Denialism

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

Energy In and Energy Out

Food Diary Benefits

The Habit Concept

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Liars

3500 Calories = 1 Lb ?

Everyone isn't the Same

It's not ME, It's YOU

Honesty

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

When Your Past Calls.

Summer of 68

About Salt

All Goals Are Not Reachable For All People

150 Pounds

What Does the Scale Say?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

I'll Be Happy WHEN...

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Research Study regarding Obesity Myths

21 Days to Form a Habit?

Effort Shock

Extra Food because I Exercised

Grounded in Reality

Fear of Fat

Why We Diet

Boycotting Advertisers

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Thoughts About Hunger

Calories - Paleo, Low-Carb

Do Calories Matter?

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

History of the USDA Food Pyramid

Food History Timeline 1950-1980

What IS a good Diet?

Seduced by Food

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

One can Entertain a Thought Without Accepting it.

Conflicting Views: Reviews of Diets and Books

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Some Halloween Facts

Healthful Eating?

The Simple Diet - Diet Review

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

A New Perspective

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

Points Worth Considering

A New Diet

Perfect Health Diet - Book Review

Diet Coke

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Twisted & Inappropriate but Funny

Eat Less Move More?

Journaling & Keeping Records

Food Restrictions?

Making Choices

Worlds Best Diet?

Is a Calorie just a Calorie?

Make Peace With What Is.

Personal Behavior Choices

New DietHobby Features

Weight-Loss in a Nutshell

Spring Cleaning?

Content Review & Directory to DietHobby

Shrimp Avocado Salad

Thinking about Habits

Personal Worth

What is a Diet?

Mindful Eating

Sweets for Breakfast?

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Pot Roast

Working Hard

Willpower

Tomorrow and Today

Unwecome Truths

Checking In

Burnout or Stress

Bingeing

Pet Obesity?

Discipline or Self-Discipline

Mutually Exclusive Goals

Slipping in Maintenance

What Do you Say To Yourself?

Body Image

Tips and Inspiration

Is Bingeing an Eating Disorder?

Stress

A Common Problem

Three Myths

There's no Generic Plan

Think Differently

Awareness and Confidence

What I CAN do

Dieting a 24/7 commitment

Greed

Be Who You Are

Our Ideal Self

Changes Happen Every Day

Barefoot Running

Protein Requirement

Off-Line Data Storage

Inconveniences

Making Mistakes

Small Efforts - Setting Goals

Serenity

Hard?

Naturally Thin

Behavior vs Results

The Power to Change

An Individual Call

Words Are Labels For Concepts

Sugar Binges

Over The Long Haul

Experimenting with Diets

Starvation Mode

Habit vs. Willpower

Hunger vs. Appetite

Meal Frequency - How Often Should I Eat?

Weight Loss Surgery - 18 Years Ago

Update on Low-Carb Experiment-of-One

Food and Money

Value Judgment

Every Bite Counts

Portion Control

Some Things Take Time

Determination

Tracking Weight

Dedicated, not Obsessed

Online Forums - A Useful Dieting Support Tool.

A Peek Into My Life

Setting a Goal Weight Range

Welcome to my World

Dieting as a 'means to an end'.

Imaginary Friends

An Experiment of One

My Plan is to Say It Here

Dieting is my Hobby.

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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