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Set Point Explained

Just Stop It?

May God’s love be with you; there is nothing I can do.

Three Obesity Types

2018 - Year of the Dog

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Status Update - January 2018

Experimenting with Food Portion Sizes

Unrealistic Expectations - False Hope Syndrome

Tiny Dishes for Petite Meals

The Value of Food Photos

Why Is This Happening? - October 2017

Weight Range Mantenance Plan

Is BMI the same as BMR?

Adapt, Reject, & Add

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Endurance

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

Status Update - June 2017

Map = Directions

Eat Small to BE Small

Palm of the Hand

Turn the Page

Trying Times - Words of Wisdom

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Trust Yourself - Words of Wisdom

Freedom in Maintenance

Portion Size & Measurements

Opportunity - Words of Wisdom

Photo Examples of Food Experiments

About the Scales

Dressed in Overalls - Words of Wisdom

Balancing Values

One More Time - Words of Wisdom

3 x 3

Election Stress

Our Thoughts - Words of Wisdom

Still Moving Forward - Words of Wisdom

Technical Help - Seeing - Words of Wisdom

Dieting: The Alternative

Emotional Eating (2)

Target Audience

Ongoing Status Report

The Finish Line

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

My Petite Meals

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Before & After Photos - Weight History

If Ophra Can't Do it, Can it Be Done?

Three Truths

Weight Loss Goals

Just One Bite

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

Body Weight Calculator - Timeline Projections

Review of the Three Principle Concept - Diet Review

Fasting and Hunger

Helpful Fasting Information

52 Signs You are a Low Carber

Current Diet Experimentation

Eating Boundaries - New Experiment

Simple Eating Boundaries

Your Thoughts and Feelings are Not About Anything

DietHobby & The Three Principles

The Inside-Out Revolution - Book Review

What Are the Three Principles?

Navigation Issues - 3 Principles (plus More)

The Real Deal on Maintenance After a Large Weight-Loss

The Underpants Rule - Revisited

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

I'm Not Going to Miss You

How to End Habits and Addictions

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Uh Oh

Recommendation for Tiny Meal Portions - very low calorie eating

Why?

No Facts or Evidence

Crap Overload

I Say Nay Nay - John Pinette (2004)

Cats Bullying People

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

Dieter's Song

INFO about disappearance of Facebook's 1400 member 5-bite Group

Perspective

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Scrapbooking on DietHobby

Impossible, Risky, Pointless? ... Try it.

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Remember ... You Asked.

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Starving-To-Death is Unlikely

More About the Starvation Mode Myth

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

Hate to Exercise?

The Habit Concept

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

Choosing a Path

Everyone isn't the Same

Real Food

MORE Healthy Eating

It's not ME, It's YOU

Honesty

Imagine

Stop It

Weight Management Success

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)

The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Status Update - August 2013

Running DOWN the UP Escalator - Weight Loss & Maintenance

Summer of 68

About Salt

All Goals Are Not Reachable For All People

150 Pounds

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

First, Sow the Seeds

WHY Count Calories?

How Long Does Losing Weight Take?

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

The Science of Addictive Foods

Ditching Diets - Book Review

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Unrealistic Expectations

Research Study regarding Obesity Myths

How Often Should We Eat?

Effort Shock

Eat Healthy or Lose Weight?

Extra Food because I Exercised

Sugared-water's Fight Against Obesity

Advertising Guidelines???

Searching for Your Diet

Boycotting Advertisers

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Calories - Paleo, Low-Carb

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap - Follow-up

Set Point

Becoming Successful

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

The End of Overeating - Book Review

Secrets of the Sugar Industry

Conflicting Views: Reviews of Diets and Books

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Healthful Eating?

The Simple Diet - Diet Review

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

A New Perspective

A Reflection on Dieting Style

What If?

Perfect Health Diet - Book Review

Want to Know Your BMI?

The Common Ground to Success

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Journaling & Keeping Records

Snack Yourself Slim - Book Review

Do Diets Work?

Perserverance and Real Integrity

Past Portion Control

New DietHobby Features

Change in my Weight Range Maintenance Plan

What is a Good Guest?

It's a Good Day

Mini Chocolate Chip Cheesecakes Recipe

Want to be Happy?

Water is Essential (2)

Water is Essential (1)

Content Review & Directory to DietHobby

Shrimp Avocado Salad Recipe

Adding New Section to DietHobby

On The Right Track

Highlighting - Extra Calories

Extra Calories

What is a Calorle?

Baked Potato (White or Sweet) Recipe

I Don't Feel Like It.

Bodyweight Percentages

Roasted Chicken Thighs Recipe

Thinking about Habits

What is Food?

What is a Diet?

Cheesecake Sugar-Free Recipe

What is a Diet?

Pork Chops with Onions Recipe

Me After Weight Loss

Weight Loss History

Weight Loss Wisdom

Diet Books

New Stuff

Taking Responsibility

Cinnamon Bread Pudding Recipe

Tuna Noodle Casserole Recipe

Low-Carb Experimentation - Diet Review

Fish in Foil Recipe

Oatmeal Banana Muffin Recipe

Vanilla Baked Apple Recipe

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

Vegetable Soup Recipe

French Toast on a Diet

Holiday Moderation

Pot Roast Recipe

Do Diets Work?

Chicken Crepes Recipe

Saturday After Thanksgiving

Another Favorite Recipe

Sunday Before Thanksgiving

Basic Diet Information from YouTube Grandma

Computer Frustration

A Powerful Combination

Bread Substitute - Low-Carb

Unwecome Truths

Salad for Lunch

Positive Power

Another Smoothie Recipe

Busy Times

Breakfast Cookies

The Donkey

Joyful

Crab Salad

Gratitude

Peach Bread

Self-Respect

Egg-White Salad - Surprisingly good

Food Choices

Pet Obesity?

We Deserve Love

DietHobby Recipes

What is Hope?

Our Own Approval

Discipline or Self-Discipline

Mutually Exclusive Goals

Labor Day Weekend

Choices and Responsibility

Simplicity

Staying Open to New Information

It feels hard because it IS hard.

What Do you Say To Yourself?

Recovery

Self-Acceptance

Tips and Inspiration

Be Kind to Yourself

Establishing Habits

Diet Cookies for YouTube

What I CAN do

Greed

Friends

Changes Happen Every Day

Intermitting Fasting Success

Changing Myself

It Isn't Easy

Inconveniences

Inspiration - Diet & Book Reviews

Biggest Loser and Jillian Michaels - Diet Review

Paying The Price

The Power to Change

Trust

Goal Setting

Sugar Binges

Storing Cakes

Tuna Salad Wrap or Sandwich

Experimenting with Diets

Eggs Aren't Only For Easter

Eggs Benedict For One

Food Storage - A Diet Essential

Storing Pie

Starvation Mode

Body Mass Index: What about the BMI?

Food Addiction

Hunger vs. Appetite

Storing Cookies

More About Leftovers and Portion Control

Conflicting Rules

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Dealing with Leftovers

Ever Have One Of Those Days?

Update on Low-Carb Experiment-of-One

Disordered Eating

Value Judgment

Every Bite Counts

So You Want To Lose Weight?

Tracking Weight

The Essence of Diets - Part Two

The Essence of Diets - Part One

An Individual Fit

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

My First Cooking Videos

When Life Takes You In A Different Direction.

Recording Food Intake - Counting Calories and/or Carbs

The Scale and the Big Picture

What About the Scales?

A Thousand Words AND Pictures

Welcome to my World

Happy Valentine's Day

Imaginary Friends

Before Pictures

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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