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The Root of Joy is Gratefulness
On Vulnerability
Three Obesity Types
An Alternative Solution to the Body-Size Problem
Please Go On ...
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Experimenting with Food Portion Sizes
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
Weight Range Mantenance Plan
Status Update - September 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
The Angry Chef - Book Review
Calorie Balance
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Map = Directions
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Looking for a Way
Tranquility
Binge = Response to Starvation
Happily Ever After & Neuroscience
Find a Way
Status Update - February 2017
Eating Toward Immortality
Portion Size & Measurements
Photo Examples of Food Experiments
About the Scales
Balancing Values
Weight-Loss Alternative Facts
3 x 3
Enough is Enough
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
Train of Thought
Target Audience
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Concerned About Your Fat-Loved-One's Health?
Find the Balance
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Emotional Eating
Burning Bridges
Sometimes you just have to Make Your Own Road
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Walking Away
Inner Voice
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Eating Patterns - Morning vs Evening
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Effortless Change
Overweight means you live longer.
Fasting and Hunger
A Weight Loss Program that Works?
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Crying with a Cookie in Your Hand
Self-help and Mental Techniques
DietHobby & The Three Principles
The Inside-Out Revolution - Book Review
Digital Scrapbooking Issue
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
I'm Not Going to Miss You
How to End Habits and Addictions
Why?
Crap Overload
Quitting Smoking is NOT Comparable to Losing Weight.
What Kind of Dog Are You?
About Self-Control and the Marshmallow test
Is it REALLY up to me?
Alice in Hungerland
Beauty is Subjective
Our Thoughts Create Our World.
It's in the Regrigerator
Independence Day - 2014
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Starving-To-Death is Unlikely
Delicate Dainty Meals
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
Insanity
Energy In and Energy Out
The Habit Concept
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
3500 Calories = 1 Lb ?
Everyone isn't the Same
MORE Healthy Eating
Honesty
Imagine
Weight Management Success
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
Learning Curve
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
Commitment
Summer of 68
About Salt
All Goals Are Not Reachable For All People
What Does the Scale Say?
Food as Fuel?
DietHobby, my Digital Scrapbook
The Myth of Spot Reducing
WHY Count Calories?
What To DO?
If it Involves Eating, It's a Diet
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
Calorie Dectective - Lying Food Labels
Healthy Eater?
No Cure
Does Eating Fruit and Veggies Lower Weight?
Appreciate What You Have
Unrealistic Expectations
We Are Going to Die.
How Often Should We Eat?
Effort Shock
Eat Healthy or Lose Weight?
Changing is Hard
Searching for Your Diet
Why We Diet
Keeping the Weight Off
Thoughtful Reduction
Health Experts
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Conflicting Views: Reviews of Diets and Books
The Fast-5 Diet - Diet Review
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
A New Perspective
A Reflection on Dieting Style
Outrunning the Old Overweight You
What is Junk Food?
Points Worth Considering
A New Diet
Perfect Health Diet - Book Review
Walk a Mile in MY Shoes
Diet Coke
Experiment of One - Current
Wheat Belly - Book Review
In-Between-Meal Eating
You Can Do Hard Things
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Twisted & Inappropriate but Funny
Running and Exercise Abuse
Status Update - Records: My past 8 years (August 2012)
I'm not a Guru
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Perfectionism
Serving Sizes Around the World
Worlds Best Diet?
Is a Calorie just a Calorie?
The Point of DietHobby?
Here in the Land of DietHobby
Wisdom Takes Effort
More About Priorities
Choosing a Positive Focus
Encouragement & Support
New DietHobby Features
Weight-Loss in a Nutshell
Out-of-Sorts
I wish I knew NOW
Spring Cleaning?
Content Review & Directory to DietHobby
Adding New Section to DietHobby
Another New Beginning
Sing Anyway
Saying Nothing
Study of Literature on Weight-Loss Maintenance
Thinking about Habits
Personal Worth
What is a Diet?
Mindless Eating
Bad Examples
Choosing Our Focus
Maintaining Enthusiasm
Overcoming Perfectionism
Sweets for Breakfast?
What Other People Do.
Power of Visualization
New and Unique Dieting Plans
Pleasing People
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Expectations
Holiday Moderation
And So It Goes....
The Skinny One
Working Hard
Selfishness
Willpower
Tomorrow and Today
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Repairs
Hunger After Weight-Loss
Checking In
Busy Times
Does Life Get in the Way?
What is Portion Control?
Burnout or Stress
Make sure it's YOUR goal.
The Two Parts of Wisdom
We Deserve Love
Setting Goals
Frustration
Labor Day Weekend
Experiment of One
Staying Open to New Information
It feels hard because it IS hard.
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Is Bingeing an Eating Disorder?
A Change
Stress
Going to VidCon
A Common Problem
Maintenance As Compared to Weight-Loss
Monday Morning
Three Myths
Diet Cookies for YouTube
There's no Generic Plan
What One Believes
Awareness and Confidence
What I CAN do
Habits
Greed
Someday
Our Ideal Self
What We See
Changes Happen Every Day
Planning-1
Barefoot Running
Intermitting Fasting Success
Protein Requirement
The Best Diet Plan
Being Myself
Changing Myself
Blame It On The Puritans
It Isn't Easy
Inspiration - Diet & Book Reviews
Forgiveness
Small Efforts - Setting Goals
Courage To Continue
Behavior vs Results
Positive Thinking
Words Are Labels For Concepts
Goal Setting
Recipes When Tracking Food
Becoming The Person You Want To Be
Food Addiction
Hunger vs. Appetite
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Value Judgment
Tracking Weight
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
What is the Best Way To Diet?
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
My First Cooking Videos
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
The Scale and the Big Picture
A Thousand Words AND Pictures
Happy Valentine's Day
Imaginary Friends
My Plan is to Say It Here
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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