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The Root of Joy is Gratefulness

HeartBreak and Outrage

Timeout

Contemplation

Three Obesity Types

I am Complete.

An Alternative Solution to the Body-Size Problem

A Word to the Wise

Intuitive Eating and Weight Loss - Diet Review

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Fat Cells are Forever

Weight Range Mantenance Plan

Body Acceptance Lesson 1

Is BMI the same as BMR?

You Can't Fix Stupid.

Status Update - September 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Taking a Rest

Endurance

Is it a Plateau?

Calorie Balance

Formula for Weight-Loss Success

Status Update - June 2017

Map = Directions

What Do You Want?

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Lifestyle Perfection

Turn the Page

Finish Each Day

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Balancing Values

3 x 3

Election Stress

Enough is Enough

Technical Help - Seeing - Words of Wisdom

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Emotional Eating (2)

I Lost It.

Food Truth

Target Audience

The Finish Line

Charts of My Weight-Loss & First Three Years of Maintenance

Break Time

Growing Old Gracefully

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Emotional Eating

Food Tastes Good

We Need Food

Food is Important to Most People.

Happy Easter - 2016

Food is More than Fuel

Eating is a Basic Human Need

Devour: to eat hungrily or very quickly

Kate Hudson Eating Food.

Two Handed, Mr. Bean

Before & After Photos - Weight History

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Why I Don't Wear Makeup

Inner Voice

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

2 Forks?

When Can Women Stop Trying to Look Perfect?

Weight Watchers 1972 & 2016 - Diet Review

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Review of the Three Principle Concept - Diet Review

Chocolate

Body of Truth - Book Review

Effortless Change

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Current Diet Experimentation

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

Plan vs. Reality

End of the Line

Reaching Goal Weight

About Giving Advice to Fat People

F*ck That - a guided meditation

Crying with a Cookie in Your Hand

Ongoing Dilemma

The Absolute Weight

Learning

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

Cravings +

The Inside-Out Revolution - Book Review

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

The Underpants Rule - Revisited

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

10th Year Anniversary

Created by Me

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Impossible, Risky, Pointless? ... Try it.

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Remember ... You Asked.

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

Beach Body

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

Weight-Loss RESULTS

Breathe

Present, Past, Future

Reaching Your Destination

Starving-To-Death is Unlikely

Personal Diet Experimentation

Calorie Denialism

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

Save Yourself

Energy In and Energy Out

Food Diary Benefits

Going for it

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

MORE Healthy Eating

Honesty

Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Biggest Loser, an example of televised exercise fraud

Footprints

Running DOWN the UP Escalator - Weight Loss & Maintenance

Summer of 68

Our Power

All Goals Are Not Reachable For All People

150 Pounds

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

Body Acceptance

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Perfection Is The Lowest Standard We Can Set For Ourselves

What To DO?

More About Calories

Building New Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

No Cure

Appreciate What You Have

Research Study regarding Obesity Myths

We Are Going to Die.

How Often Should We Eat?

Diets Work

Eat Healthy or Lose Weight?

Changing is Hard

Extra Food because I Exercised

Why We Diet

Individual Rules

The Finish Line

The End of 2012

Thoughtful Reduction

Health Experts

The Chubby Side of Normal

The Fat Trap

Set Point

Food History Timeline 1950-1980

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

One can Entertain a Thought Without Accepting it.

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Some Halloween Facts

The Fast-5 Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

Obesity and Choice

A Reflection on Dieting Style

Outrunning the Old Overweight You

Perfect is the Enemy of Good

Points Worth Considering

What If?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

The Common Ground to Success

Is There A Right Way?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

You Can Do Hard Things

In The Future

Realities of Weight-Loss Maintenance

I'm not a Guru

Do Diets Work?

A Fresh Start?

Perfectionism

Worlds Best Diet?

Make Peace With What Is.

More About Priorities

Happy Birthday

New DietHobby Features

Happy Mother's Day (2012)

Weight-Loss in a Nutshell

Mini Chocolate Chip Cheesecakes

Content Review & Directory to DietHobby

Sing Anyway

Study of Literature on Weight-Loss Maintenance

Self-Talk

Be Right or Be Kind?

What is a Diet?

Bad Examples

Pork Chops with Onions

Choosing Our Focus

Maintaining Enthusiasm

Choosing My Attitude

Overcoming Perfectionism

Taking Responsibility

Sweets for Breakfast?

Low-Carb Experimentation - Diet Review

What is Courage?

The Same but Different

Pleasing People

Expecting Perfection

Standing up to your Friends

The Fat Trap

Expectations

Christmas Traditions

Pot Roast

Do Diets Work?

Working Hard

Basic Diet Information from YouTube Grandma

Oopsie Rolls

Unwecome Truths

Hunger After Weight-Loss

Cranberry Breakfast Cookies

Does Life Get in the Way?

Goals

Gratitude

Peach Bread

Peach Quick Bread

Burnout or Stress

Make sure it's YOUR goal.

I Think I Can

The Two Parts of Wisdom

Differences: Successful or Unsuccessful?

Redefining Normal

We Deserve Love

Setting Goals

Taco Salad

What is Hope?

Discipline or Self-Discipline

Crispy White Pizza

Slipping in Maintenance

Experiment of One

Staying Open to New Information

Binge Eating

It feels hard because it IS hard.

No Point in Dieting?

Body Image

Weight Maintenance Challenges

Be Kind to Yourself

Sorting Through Nutritional Information

Stress

Finish each day and be done with it.

Work, Love, Dance

Dealing with Setbacks

The Space Between

Establishing Habits

Regrets?

Maintenance As Compared to Weight-Loss

Three Myths

Diet Cookies for YouTube

Trust a Few

There's no Generic Plan

What One Believes

Awareness and Confidence

How Often Should We Eat?

Dieting a 24/7 commitment

Habits

Fall on your face

Our Ideal Self

What We See

Living in the Moment

Beauty is Subjective

Who We Can Be

Protein Requirement

Lucky?

The Best Diet Plan

Being Myself

Gratitude

Beauty

Inspiration - Diet & Book Reviews

Forgiveness

Small Efforts - Setting Goals

Belief In Oneself

Happy Mother's Day

Biggest Loser and Jillian Michaels - Diet Review

Paying The Price

An Individual Call

Concepts of Intuitive Eating - Diet Review

Positive Thinking

New Beginings

Goal Setting

Over The Long Haul

Recipes When Tracking Food

Nobody's Perfect

Tuna Salad Wrap or Sandwich

Berry Crepes

Calorie Counting

Food Addiction

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Recipe Categories

Update on Low-Carb Experiment-of-One

Food and Money

Value Judgment

Every Bite Counts

Some Things Take Time

Determination

Video Shoot

Tracking Weight

The Essence of Diets - Part Two

The Essence of Diets - Part One

An Individual Fit

What is the Best Way To Diet?

Maintaining an Attitude of Gratitude

The Scale and the Big Picture

Welcome to my World

An Experiment of One

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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