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The Root of Joy is Gratefulness
HeartBreak and Outrage
Three Obesity Types
I am Complete.
An Alternative Solution to the Body-Size Problem
A Word to the Wise
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Weight Range Mantenance Plan
Body Acceptance Lesson 1
Is BMI the same as BMR?
You Can't Fix Stupid.
Status Update - September 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Taking a Rest
Is it a Plateau?
Formula for Weight-Loss Success
Status Update - June 2017
Map = Directions
What Do You Want?
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Turn the Page
Finish Each Day
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
3 x 3
Enough is Enough
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
I Lost It.
The Finish Line
Charts of My Weight-Loss & First Three Years of Maintenance
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Food Tastes Good
We Need Food
Food is Important to Most People.
Happy Easter - 2016
Food is More than Fuel
Eating is a Basic Human Need
Devour: to eat hungrily or very quickly
Kate Hudson Eating Food.
Two Handed, Mr. Bean
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Why I Don't Wear Makeup
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Weight Watchers 1972 & 2016 - Diet Review
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
Plan vs. Reality
End of the Line
Reaching Goal Weight
About Giving Advice to Fat People
F*ck That - a guided meditation
Crying with a Cookie in Your Hand
The Absolute Weight
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
The Inside-Out Revolution - Book Review
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
10th Year Anniversary
Created by Me
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Impossible, Risky, Pointless? ... Try it.
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
Present, Past, Future
Reaching Your Destination
Starving-To-Death is Unlikely
Personal Diet Experimentation
More About the Starvation Mode Myth
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
Energy In and Energy Out
Food Diary Benefits
Going for it
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
MORE Healthy Eating
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
All Goals Are Not Reachable For All People
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Perfection Is The Lowest Standard We Can Set For Ourselves
What To DO?
More About Calories
Building New Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Appreciate What You Have
Research Study regarding Obesity Myths
We Are Going to Die.
How Often Should We Eat?
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Why We Diet
The End of 2012
The Chubby Side of Normal
The Fat Trap
Food History Timeline 1950-1980
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
One can Entertain a Thought Without Accepting it.
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Some Halloween Facts
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
Obesity and Choice
A Reflection on Dieting Style
Outrunning the Old Overweight You
Perfect is the Enemy of Good
Points Worth Considering
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
The Common Ground to Success
Is There A Right Way?
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
You Can Do Hard Things
In The Future
Realities of Weight-Loss Maintenance
I'm not a Guru
Do Diets Work?
A Fresh Start?
Worlds Best Diet?
Make Peace With What Is.
More About Priorities
New DietHobby Features
Happy Mother's Day (2012)
Weight-Loss in a Nutshell
Mini Chocolate Chip Cheesecakes
Content Review & Directory to DietHobby
Study of Literature on Weight-Loss Maintenance
Be Right or Be Kind?
What is a Diet?
Pork Chops with Onions
Choosing Our Focus
Choosing My Attitude
Sweets for Breakfast?
Low-Carb Experimentation - Diet Review
What is Courage?
The Same but Different
Standing up to your Friends
Basic Diet Information from YouTube Grandma
Hunger After Weight-Loss
Cranberry Breakfast Cookies
Does Life Get in the Way?
Peach Quick Bread
Burnout or Stress
Make sure it's YOUR goal.
I Think I Can
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
We Deserve Love
What is Hope?
Discipline or Self-Discipline
Crispy White Pizza
Slipping in Maintenance
Experiment of One
Staying Open to New Information
It feels hard because it IS hard.
No Point in Dieting?
Weight Maintenance Challenges
Be Kind to Yourself
Sorting Through Nutritional Information
Finish each day and be done with it.
Work, Love, Dance
Dealing with Setbacks
The Space Between
Maintenance As Compared to Weight-Loss
Diet Cookies for YouTube
Trust a Few
There's no Generic Plan
What One Believes
Awareness and Confidence
Dieting a 24/7 commitment
Fall on your face
Our Ideal Self
What We See
Living in the Moment
Beauty is Subjective
Who We Can Be
The Best Diet Plan
Inspiration - Diet & Book Reviews
Small Efforts - Setting Goals
Belief In Oneself
Happy Mother's Day
Biggest Loser and Jillian Michaels - Diet Review
Paying The Price
An Individual Call
Concepts of Intuitive Eating - Diet Review
Over The Long Haul
Recipes When Tracking Food
Tuna Salad Wrap or Sandwich
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Update on Low-Carb Experiment-of-One
Food and Money
Every Bite Counts
Some Things Take Time
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
What is the Best Way To Diet?
Maintaining an Attitude of Gratitude
The Scale and the Big Picture
Welcome to my World
An Experiment of One
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Author's Note
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Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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