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The Root of Joy is Gratefulness
Just Stop It?
On Vulnerability
A Beautiful Soul
Three Obesity Types
I am Complete.
An Alternative Solution to the Body-Size Problem
My Preferences Matter
I Know You Love Me - Now Let Me Die.
Experimenting with Food Portion Sizes
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Formula for Weight-Loss Success
Status Update - June 2017
No One-Size-Fits-All Diet Journey
What Do You Want?
Palm of the Hand
Binge = Response to Starvation
Status Update - February 2017
Eating Toward Immortality
Be Right or Be Kind?
Freedom in Maintenance
Photo Examples of Food Experiments
About the Scales
Balancing Values
Weight-Loss Alternative Facts
Time to Quit?
3 x 3
Election Stress
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Another Chance
Train of Thought
Rule or Principle? - Internal vs. External Control
Growing Old Gracefully
My Petite Meals
Intermittent Fasting & the Dangling Carrot - Diet Review
My Name
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
The Wrong Road
Burning Bridges
Secret Messages
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Inner Voice
Intermittent Fasting via 5-Bites
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
In Tune with your Body???
Health and Morality
Review of the Three Principle Concept - Diet Review
Fasting and Hunger
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
A Simple Way to Stay Happy
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
If I had Millions of Dollars ....
Plan vs. Reality
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Does Fasting Make You Fat?
Distinctive Genetic Makeup
Crying with a Cookie in Your Hand
Simple Eating Boundaries
Your Thoughts and Feelings are Not About Anything
DietHobby & The Three Principles
Goals & BubbleGum
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Comparisons
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
DIET AD BINGO
Natural Eating Perspective
What You Need
Why?
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Quitting Smoking is NOT Comparable to Losing Weight.
Dieter's Song
Let's Get REAL
Alternatives
Perspective
About Self-Control and the Marshmallow test
There is Always ...
Sometimes it's Best to Choose A Different Way
The Same Moon
Is it REALLY up to me?
Our Thoughts Create Our World.
Sometimes - you have to push yourself.
Impossible, Risky, Pointless? ... Try it.
Use Another Road
The Dolly Diet - Diet Review
Freedom of Choice
Illusion or Fantasy vs. Reality
The Underpants Rule
Personal Diet Experimentation
Calorie Denialism
More About the Starvation Mode Myth
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
No Rescue Needed
No Goals?
The Truth of Ageing
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
3500 Calories = 1 Lb ?
Everyone isn't the Same
Real Food
MORE Healthy Eating
Honesty
Imagine
Stop It
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
Is it the Diet, or the Person, Who Fails?
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
All Goals Are Not Reachable For All People
What Does the Scale Say?
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Myth of Spot Reducing
WHY Count Calories?
Why Diets Fail - The Salt/Water/Waste Issue
I'll Be Happy WHEN...
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
The Science of Addictive Foods
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Valentine's Day 2013
WheatBelly - Another Review
We Are Going to Die.
How Often Should We Eat?
Diets Work
Effort Shock
Changing is Hard
Why We Diet
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Why is it so Hard to Keep Weight Off?
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Beginning the Holiday Season
Musical Lesson
Healthful Eating?
The Fast-5 Diet - Diet Review
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Obesity and Choice
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Diet Coke
Is There A Right Way?
Wheat Belly - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
I'm not a Guru
Food Restrictions?
Time, Patience, and Consistent Effort
Perfectionism
Is a Calorie just a Calorie?
Back to Work
Searching For Perfection
More About Priorities
New DietHobby Features
Loving Myself
It's a Good Day
On The Right Track
Highlighting - Extra Calories
Another New Beginning
All or Nothing
Mindless Eating
Maintaining Enthusiasm
Taking Responsibility
Sweets for Breakfast?
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Expecting Perfection
Standing up to your Friends
Holiday Season 2011
The Power of Momentum
Willpower
What About Dieting?
Tomorrow and Today
Checking In
Consistency
Burnout or Stress
Differences: Successful or Unsuccessful?
Processed Foods Are Powerful
Frustration
Discipline or Self-Discipline
Mutually Exclusive Goals
Forget Your Diet?
Choices and Responsibility
Experiment of One
Staying Open to New Information
Binge Eating
It feels hard because it IS hard.
Recovery
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Sorting Through Nutritional Information
Kindness and Body Image
A Change
Stress
Going to VidCon
The Space Between
Maintenance As Compared to Weight-Loss
There's no Generic Plan
What One Believes
What I CAN do
Fall on your face
Friends
Behavior and Results-1
Changes Happen Every Day
Barefoot Running
Intermitting Fasting Success
Beauty is Subjective
Habits & Dieting
Changing Myself
Stress Relief
Inspiration - Diet & Book Reviews
Forgiveness
Love Yourself
Making Mistakes
Loss
Naturally Thin
Biggest Loser and Jillian Michaels - Diet Review
Behavior vs Results
Paying The Price
The Power to Change
A New Normal
Goal Setting
Sugar Binges
Over The Long Haul
Recipes When Tracking Food
Nobody's Perfect
Calorie Accountability
39 Years Later
How Many Carbohydrates?
Experimenting with Diets
Calorie Counting
More About the BMI
Conflicting Rules
Everything and Nothing
Science Can't Prove What is True.
What About Leftovers?
Recipe Categories
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Disordered Eating
Food and Money
Value Judgment
My own Accountability
An Endless Struggle
So You Want To Lose Weight?
Tracking Weight
The Essence of Diets - Part Two
What is the Best Way To Diet?
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
What About the Scales?
A Thousand Words AND Pictures
A DietHobby Benefit - Book and Diet Reviews
Happy Valentine's Day
Before Pictures
My Plan is to Say It Here
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 02 - Elusive Benefits of Undereating
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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