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Helpful or Interesting Resources

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Just Stop It?

On Vulnerability

A Beautiful Soul

Three Obesity Types

I am Complete.

An Alternative Solution to the Body-Size Problem

My Preferences Matter

I Know You Love Me - Now Let Me Die.

Experimenting with Food Portion Sizes

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Formula for Weight-Loss Success

Status Update - June 2017

No One-Size-Fits-All Diet Journey

What Do You Want?

Palm of the Hand

Binge = Response to Starvation

Status Update - February 2017

Eating Toward Immortality

Be Right or Be Kind?

Freedom in Maintenance

Photo Examples of Food Experiments

About the Scales

Balancing Values

Weight-Loss Alternative Facts

Time to Quit?

3 x 3

Election Stress

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Another Chance

Train of Thought

Rule or Principle? - Internal vs. External Control

Growing Old Gracefully

My Petite Meals

Intermittent Fasting & the Dangling Carrot - Diet Review

My Name

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Diet Books are Full of Lies

The Wrong Road

Burning Bridges

Secret Messages

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Why I Don't Wear Makeup

Inner Voice

Intermittent Fasting via 5-Bites

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

In Tune with your Body???

Health and Morality

Review of the Three Principle Concept - Diet Review

Fasting and Hunger

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Current Diet Experimentation

A Simple Way to Stay Happy

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

If I had Millions of Dollars ....

Plan vs. Reality

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Does Fasting Make You Fat?

Distinctive Genetic Makeup

Crying with a Cookie in Your Hand

Simple Eating Boundaries

Your Thoughts and Feelings are Not About Anything

DietHobby & The Three Principles

Goals & BubbleGum

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Comparisons

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

DIET AD BINGO

Natural Eating Perspective

What You Need

Why?

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Quitting Smoking is NOT Comparable to Losing Weight.

Dieter's Song

Let's Get REAL

Alternatives

Perspective

About Self-Control and the Marshmallow test

There is Always ...

Sometimes it's Best to Choose A Different Way

The Same Moon

Is it REALLY up to me?

Our Thoughts Create Our World.

Sometimes - you have to push yourself.

Impossible, Risky, Pointless? ... Try it.

Use Another Road

The Dolly Diet - Diet Review

Freedom of Choice

Illusion or Fantasy vs. Reality

The Underpants Rule

Personal Diet Experimentation

Calorie Denialism

More About the Starvation Mode Myth

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

How Fast...How Much...Weight Lost After Gastric Bypass?

No Rescue Needed

No Goals?

The Truth of Ageing

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Liars

3500 Calories = 1 Lb ?

Everyone isn't the Same

Real Food

MORE Healthy Eating

Honesty

Imagine

Stop It

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Is it the Diet, or the Person, Who Fails?

The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)

The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

All Goals Are Not Reachable For All People

What Does the Scale Say?

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

I'll Be Happy WHEN...

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

The Science of Addictive Foods

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Valentine's Day 2013

WheatBelly - Another Review

We Are Going to Die.

How Often Should We Eat?

Diets Work

Effort Shock

Changing is Hard

Why We Diet

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Why is it so Hard to Keep Weight Off?

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Beginning the Holiday Season

Musical Lesson

Healthful Eating?

The Fast-5 Diet - Diet Review

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Obesity and Choice

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

Points Worth Considering

A New Diet

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Diet Coke

Is There A Right Way?

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

You Can Do Hard Things

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

I'm not a Guru

Food Restrictions?

Time, Patience, and Consistent Effort

Perfectionism

Is a Calorie just a Calorie?

Back to Work

Searching For Perfection

More About Priorities

New DietHobby Features

Loving Myself

It's a Good Day

On The Right Track

Highlighting - Extra Calories

Another New Beginning

Be Right or Be Kind?

All or Nothing

Mindless Eating

Maintaining Enthusiasm

Taking Responsibility

Sweets for Breakfast?

When you've Got to Go.

New and Unique Dieting Plans

Pleasing People

Expecting Perfection

Standing up to your Friends

The Fat Trap

Holiday Season 2011

The Power of Momentum

Willpower

What About Dieting?

Tomorrow and Today

Checking In

Consistency

Burnout or Stress

Differences: Successful or Unsuccessful?

Processed Foods Are Powerful

Frustration

Discipline or Self-Discipline

Mutually Exclusive Goals

Forget Your Diet?

Choices and Responsibility

Experiment of One

Staying Open to New Information

Binge Eating

It feels hard because it IS hard.

Recovery

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Sorting Through Nutritional Information

Kindness and Body Image

A Change

Stress

Going to VidCon

The Space Between

Maintenance As Compared to Weight-Loss

There's no Generic Plan

What One Believes

How Often Should We Eat?

What I CAN do

Fall on your face

Friends

Behavior and Results-1

Changes Happen Every Day

Barefoot Running

Intermitting Fasting Success

Beauty is Subjective

Habits & Dieting

Changing Myself

Stress Relief

Inspiration - Diet & Book Reviews

Forgiveness

Love Yourself

Making Mistakes

Loss

Naturally Thin

Biggest Loser and Jillian Michaels - Diet Review

Behavior vs Results

Paying The Price

The Power to Change

A New Normal

Goal Setting

Sugar Binges

Over The Long Haul

Recipes When Tracking Food

Nobody's Perfect

Calorie Accountability

39 Years Later

How Many Carbohydrates?

Experimenting with Diets

Calorie Counting

More About the BMI

Conflicting Rules

Everything and Nothing

Science Can't Prove What is True.

What About Leftovers?

Recipe Categories

Ever Have One Of Those Days?

Update on Low-Carb Experiment-of-One

Disordered Eating

Food and Money

Value Judgment

My own Accountability

An Endless Struggle

So You Want To Lose Weight?

Tracking Weight

The Essence of Diets - Part Two

What is the Best Way To Diet?

When Life Takes You In A Different Direction.

You Can Choose to Think Differently.

What About the Scales?

A Thousand Words AND Pictures

A DietHobby Benefit - Book and Diet Reviews

Happy Valentine's Day

Before Pictures

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 02 - Elusive Benefits of Undereating


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
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May 01, 2017
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