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Just Stop It?
On Vulnerability
I am Complete.
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
I Know You Love Me - Now Let Me Die.
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Fat Cells are Forever
Is BMI the same as BMR?
Status Update - September 2017
You Don't Understand & I Can't Explain
Dieting = Treatment of Obesity
Map = Directions
What Do You Want?
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Balancing Values
Weight-Loss Alternative Facts
Myth: Food is the Solution
Election Stress
Somebody Might Be Looking
Technical Help - Seeing - Words of Wisdom
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
Concerned About Your Fat-Loved-One's Health?
Be Authentic?
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Diet Books are Full of Lies
Emotional Eating
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Inner Voice
ME Talking About ME
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
It's a Shadow.
Body Weight Calculator - Timeline Projections
Effortless Change
You Get What You Get (and don't throw a fit)
Let Me Tell You
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
About Giving Advice to Fat People
Crying with a Cookie in Your Hand
Simple Eating Boundaries
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
Goals & BubbleGum
Beliefs
The Real Deal on Maintenance After a Large Weight-Loss
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Why?
Misconceptions about Regain of Weight-Loss
The Dolly Diet - Diet Review
Time for a Reality Check
Why do people keep believing things that are obviously untrue?
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
More About the Starvation Mode Myth
Fighting the Urge - Book Review
Energy In and Energy Out
Food Diary Benefits
No Goals?
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
3500 Calories = 1 Lb ?
Everyone isn't the Same
Real Food
MORE Healthy Eating
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
All Goals Are Not Reachable For All People
150 Pounds
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Myth of Spot Reducing
How Long Does Losing Weight Take?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Blame Butter?
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
What's REALLY the Problem?
No Cure
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
Foods to Avoid
Emotional Aspects of Obesity
Extra Food because I Exercised
Sugared-water's Fight Against Obesity
Boycotting Advertisers
The End of 2012
Health Experts
What To Do?
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Set Point
Food History Timeline 1950-1980
Seduced by Food
Afraid To Do Things Wrong?
One can Entertain a Thought Without Accepting it.
The Truth
Sometimes Hunger is a Lie
Healthful Eating?
The Fast-5 Diet - Diet Review
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
A Reflection on Dieting Style
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
Perfect Health Diet - Book Review
Walk a Mile in MY Shoes
The Common Ground to Success
Is There A Right Way?
In-Between-Meal Eating
You Can Do Hard Things
Running and Exercise Abuse
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
A Fresh Start?
Worlds Best Diet?
Is a Calorie just a Calorie?
Here in the Land of DietHobby
Status Update: YouTube is Still Broken
Encouragement & Support
Change in my Weight Range Maintenance Plan
Want to be Happy?
Spring Cleaning?
Content Review & Directory to DietHobby
Mindless Eating
Bad Examples
Doing Just As I Choose
DietHobby's One-Year Progress Report
Pleasing People
Introspection
Indecision
Working Hard
Oopsie Rolls
Weight-loss and Maintenance is Hard Work
Checking In
Burnout or Stress
Bingeing
The Two Parts of Wisdom
What is Hope?
Mutually Exclusive Goals
Choices and Responsibility
Slipping in Maintenance
Making Decisions
It feels hard because it IS hard.
Sorting Through Nutritional Information
A Change
Stress
Courage
The Space Between
Establishing Habits
Regrets?
Monday Morning
Trust a Few
There's no Generic Plan
Think Differently
How Often Should We Eat?
Our Ideal Self
Living in the Moment
Gratitude
It Isn't Easy
Inconveniences
Belief In Oneself
Biggest Loser and Jillian Michaels - Diet Review
Love Yourself
An Individual Call
Concepts of Intuitive Eating - Diet Review
New Beginings
Words Are Labels For Concepts
Goal Setting
How Many Carbohydrates?
Experimenting with Diets
Calorie Counting
Hunger vs. Appetite
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
Disordered Eating
Making Progress
Portion Control
An Endless Struggle
Dedicated, not Obsessed
The Essence of Diets - Part Two
An Individual Fit
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
Recording Food Intake - Counting Calories and/or Carbs
Online Friends
An Experiment of One
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
