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Just Stop It?

On Vulnerability

I am Complete.

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

I Know You Love Me - Now Let Me Die.

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Fat Cells are Forever

Is BMI the same as BMR?

Status Update - September 2017

You Don't Understand & I Can't Explain

Dieting = Treatment of Obesity

Map = Directions

What Do You Want?

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Balancing Values

Weight-Loss Alternative Facts

Myth: Food is the Solution

Election Stress

Somebody Might Be Looking

Technical Help - Seeing - Words of Wisdom

Dieting: The Alternative

A Fork in the Road

Emotional Eating (2)

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

Emotional Eating

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Inner Voice

ME Talking About ME

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

It's a Shadow.

Body Weight Calculator - Timeline Projections

Effortless Change

You Get What You Get (and don't throw a fit)

Let Me Tell You

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

About Giving Advice to Fat People

Crying with a Cookie in Your Hand

Simple Eating Boundaries

Self-help and Mental Techniques

DietHobby & The Three Principles

Cravings +

Goals & BubbleGum

Beliefs

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Why?

Misconceptions about Regain of Weight-Loss

The Dolly Diet - Diet Review

Time for a Reality Check

Why do people keep believing things that are obviously untrue?

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

More About the Starvation Mode Myth

Fighting the Urge - Book Review

Energy In and Energy Out

Food Diary Benefits

No Goals?

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

3500 Calories = 1 Lb ?

Everyone isn't the Same

Real Food

MORE Healthy Eating

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

All Goals Are Not Reachable For All People

150 Pounds

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

How Long Does Losing Weight Take?

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Blame Butter?

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

What's REALLY the Problem?

No Cure

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Appreciate What You Have

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

Foods to Avoid

Emotional Aspects of Obesity

Extra Food because I Exercised

Sugared-water's Fight Against Obesity

Boycotting Advertisers

The End of 2012

Health Experts

What To Do?

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

Food History Timeline 1950-1980

Seduced by Food

Afraid To Do Things Wrong?

One can Entertain a Thought Without Accepting it.

The Truth

Sometimes Hunger is a Lie

Healthful Eating?

The Fast-5 Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

A Reflection on Dieting Style

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

Points Worth Considering

Perfect Health Diet - Book Review

Walk a Mile in MY Shoes

The Common Ground to Success

Is There A Right Way?

In-Between-Meal Eating

You Can Do Hard Things

Running and Exercise Abuse

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

A Fresh Start?

Worlds Best Diet?

Is a Calorie just a Calorie?

Here in the Land of DietHobby

Status Update: YouTube is Still Broken

Encouragement & Support

Change in my Weight Range Maintenance Plan

Want to be Happy?

Spring Cleaning?

Content Review & Directory to DietHobby

Mindless Eating

Bad Examples

Doing Just As I Choose

DietHobby's One-Year Progress Report

Pleasing People

Introspection

The Fat Trap

Indecision

Working Hard

Oopsie Rolls

Weight-loss and Maintenance is Hard Work

Checking In

Burnout or Stress

Bingeing

The Two Parts of Wisdom

What is Hope?

Mutually Exclusive Goals

Choices and Responsibility

Slipping in Maintenance

Making Decisions

It feels hard because it IS hard.

Sorting Through Nutritional Information

A Change

Stress

Courage

The Space Between

Establishing Habits

Regrets?

Monday Morning

Trust a Few

There's no Generic Plan

Think Differently

How Often Should We Eat?

Our Ideal Self

Living in the Moment

Gratitude

It Isn't Easy

Inconveniences

Belief In Oneself

Biggest Loser and Jillian Michaels - Diet Review

Love Yourself

An Individual Call

Concepts of Intuitive Eating - Diet Review

New Beginings

Words Are Labels For Concepts

Goal Setting

How Many Carbohydrates?

Experimenting with Diets

Calorie Counting

Hunger vs. Appetite

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

Disordered Eating

Making Progress

Portion Control

An Endless Struggle

Dedicated, not Obsessed

The Essence of Diets - Part Two

An Individual Fit

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

Recording Food Intake - Counting Calories and/or Carbs

Online Friends

An Experiment of One

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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