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The Root of Joy is Gratefulness

HeartBreak and Outrage

A Lovely Normal Old Lady

I am Complete.

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

I Know You Love Me - Now Let Me Die.

You Are Allowed.

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017


What Size Are You REALLY?

The Angry Chef - Book Review

Am I Satisfied With My Appearance?

Status Update - June 2017

Map = Directions

Eat Small to BE Small

Palm of the Hand

Looking for a Way

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Portion Size & Measurements

Is It Working for YOU?

Photo Examples of Food Experiments

Dressed in Overalls

Dressed in Overalls - Words of Wisdom

Balancing Values

Weight-Loss Alternative Facts

Moving Forward

Downright Inspiring.

Somebody Might Be Looking


Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Target Audience

Permission Not Needed

Summer Past = Cultivating Refinement v. Summer Present = Culture of Vulgarity

Growing Old Gracefully

My Petite Meals

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Calorie Limitations

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Food is More than Fuel

Dieting Wisdom

Before & After Photos - Weight History

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Happy Valentine's Day 2016

Why I Don't Wear Makeup

Inner Voice

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

YOU are Responsible for your Life.

Experimenting with Subtraction

Health and Morality

Review of the Three Principle Concept - Diet Review


Effortless Change

Overweight means you live longer.

Fasting and Hunger

You Get What You Get (and don't throw a fit)

The Way We Look at Things.

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

Ten Steps to Eating Perfectly

End of the Line

That One Person

Why Are Fat People Hungry?

Simple Eating Boundaries

Your Thoughts and Feelings are Not About Anything

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

Cravings +

The Inside-Out Revolution - Book Review

Things You Don't Owe Anybody


The Real Deal on Maintenance After a Large Weight-Loss

Taking Another Look at Traditional Psychology

Freedom and Calorie Counting

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

I'm Not Going to Miss You

Natural Eating Perspective

Eating Kale Doesn't Make You a Better Person.


Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Feel Right or Look Right?

Ever Watch the Food Channel?

Thin for the Holidays?

Created by Me

Is it REALLY up to me?

Alice in Hungerland

Beauty is Subjective

Acceptance - AA Big Book, page 417

Impossible, Risky, Pointless? ... Try it.

The Dolly Diet - Diet Review

Remember ... You Asked.

Looking at a Fat Person

Long-Term Weight-Loss Almost Impossible

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

The Underpants Rule

Starving-To-Death is Unlikely

Efforts vs. Results

Calorie Denialism

You Look Good

No Rescue Needed

Energy In and Energy Out

Food Diary Benefits

That One Person

Overruling the Body

The Future

Would it be Easier to be Thin?

Normalizing Obesity


Everyone isn't the Same

The Hunger Games

MORE Healthy Eating

It's not ME, It's YOU



Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud


All Goals Are Not Reachable For All People

150 Pounds

What Does the Scale Say?

Food as Fuel?

DietHobby, my Digital Scrapbook

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

I'll Be Happy WHEN...

If it Involves Eating, It's a Diet

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Blame Butter?

Calorie Dectective - Lying Food Labels

Healthy Eater?

21 Days to Form a Habit?

SuperBowl Sunday

We Are Going to Die.

How Often Should We Eat?

Diets Work

Effort Shock

Changing is Hard

Why We Diet

Thoughts About Hunger

Calories - Paleo, Low-Carb

The Chubby Side of Normal

The Fat Trap

Food History Timeline 1950-1980

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

One can Entertain a Thought Without Accepting it.

Conflicting Views: Reviews of Diets and Books

The Truth

Healthful Eating?

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

A New Perspective

A Beautiful Woman

Points Worth Considering

A New Diet

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Diet Coke

Is There A Right Way?

Thinking isn't the same as Doing

You Can Do Hard Things

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

A little bit of nothing.


Worlds Best Diet?

Make Peace With What Is.

The Path to Thinness and Health

Encouragement & Support

Happy Birthday

New DietHobby Features

No Clue

Spring Cleaning?

Content Review & Directory to DietHobby

Happy Easter 2012

Vegetables and Artificial Sweeteners

Be Right or Be Kind?

Power of Habits

Mindless Eating

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

Portion Size Awareness

What Other People Do.

What I'm Reading Today

New and Unique Dieting Plans

Pleasing People


In Detroit

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Holiday Moderation

Intuitive Eating and the No S Diet

Do Diets Work?

The Power of Momentum


Weight-loss and Maintenance is Hard Work

Checking In

Back Home Again

Burnout or Stress

The Two Parts of Wisdom

We Deserve Love


Our Own Approval

Discipline or Self-Discipline

Choices and Responsibility


Staying Open to New Information

Snack Foods

The Endless Search for Why

Body Image

Tips and Inspiration


Dealing with Setbacks

The Space Between

A Common Problem

Maintenance As Compared to Weight-Loss

Monday Morning

Think Differently

Awareness and Confidence


Fall on your face

Be Who You Are

What We See

Beauty is Subjective

Who We Can Be

Protein Requirement

Off-Line Data Storage



Love Yourself

Making Mistakes

Small Efforts - Setting Goals


Courage To Continue

Behavior vs Results

An Individual Call

New Beginings

Words Are Labels For Concepts

Recipes When Tracking Food

Nobody's Perfect

Becoming The Person You Want To Be

Calorie Counting

More About the BMI

Body Mass Index: What about the BMI?

Conflicting Rules

Everything and Nothing

How Many Calories Can I Eat?

Making Progress

Every Bite Counts

Tracking Weight

An Individual Fit

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

When Life Takes You In A Different Direction.

A Peek Into My Life

A Thousand Words AND Pictures

A DietHobby Benefit - Book and Diet Reviews

Dieting as a 'means to an end'.

Before Pictures

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 05 - Why Me? Why There? Why Then?

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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