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The Root of Joy is Gratefulness

Just Stop It?

HeartBreak and Outrage

On Vulnerability

Three Obesity Types

An Alternative Solution to the Body-Size Problem

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Sometimes the Truth is Painful.

Status Update - January 2018

Go Take A Nap

Dreams Do NOT Always Come True

Shooting the Messenger Does Not Solve the Problem.

The Value of Food Photos

Long-term Success in Maintenance

Status Update - September 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Current Diet Guidelines

Is it a Plateau?

Dieting = Treatment of Obesity

Status Update - June 2017

No One-Size-Fits-All Diet Journey

Photo Examples of Food Experiments

About the Scales

3 x 3

Election Stress

Target Audience

Growing Old Gracefully

My Petite Meals

Sometimes the Right Path is Not the Easiest One.

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

Habits are the Solution, Not the Problem

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Burning Bridges

Sometimes you just have to Make Your Own Road

If Ophra Can't Do it, Can it Be Done?

The Currency of Weight is Calories

Walking Away

Intermittent Fasting via 5-Bites

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Let Me Tell You

BMI Classifications and Emotional Eating

End of the Line

Believing Our Thoughts

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

DietHobby & The Three Principles

Goals & BubbleGum


Navigation Issues - 3 Principles (plus More)

Things You Don't Owe Anybody

Change your DEFINITION - Eliminate your PROBLEM

The Underpants Rule - Revisited


About Self-Control and the Marshmallow test

Sometimes it's Best to Choose A Different Way

Created by Me

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Scrapbooking on DietHobby

Leaving Where You Are

Sometimes - you have to push yourself.

Impossible, Risky, Pointless? ... Try it.

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Eating Disorders Revisited

Illusion or Fantasy vs. Reality

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

Holding On - Letting Go

Personal Diet Experimentation

Energy In and Energy Out

Would it be Easier to be Thin?

Everyone isn't the Same


Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Movie Trailer for DietHobby

About Salt

Food as Fuel?

DietHobby, my Digital Scrapbook

The Myth of Spot Reducing

Monday After Easter 2013


I'll Be Happy WHEN...

What To DO?

Breaking Bad Habits

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review


Calorie Dectective - Lying Food Labels

Diets Long-Term

Valentine's Day 2013

Appreciate What You Have

We Are Going to Die.

Emotional Aspects of Obesity

Extra Food because I Exercised

Why We Diet

Individual Rules

The End of 2012

Attitude About the Problem

Thoughts About Hunger

The Fat Trap

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

One can Entertain a Thought Without Accepting it.

Conflicting Views: Reviews of Diets and Books

The Truth

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

The 5 Bite Diet - Diet Review

A New Perspective

A Reflection on Dieting Style

Seduction by Marketing Interests

Perfect is the Enemy of Good

Points Worth Considering

A New Diet

Had Enough?

Walk a Mile in MY Shoes

Diet Coke

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

You Can Do Hard Things

Twisted & Inappropriate but Funny

Running and Exercise Abuse

Journaling & Keeping Records

Do Diets Work?

A Fresh Start?

The Point of DietHobby?

Personal Behavior Choices

Happy Birthday

Weight-Loss in a Nutshell

What Really Counts

No Clue

I wish I knew NOW

Making Lists

Another New Beginning


I Don't Feel Like It.

Mindless Eating

Bad Examples

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

What Other People Do.

I Want It All

Pleasing People


The Fat Trap


Holiday Season 2011

Intuitive Eating and the No S Diet

The Skinny One

Weight-loss and Maintenance is Hard Work

Hunger After Weight-Loss

Does Life Get in the Way?


Trust Yourself?

Processed Foods Are Powerful


Mutually Exclusive Goals

Forget Your Diet?

Not a Bed of Roses

Binge Eating

It feels hard because it IS hard.

What Do you Say To Yourself?

Weight Maintenance Challenges

Tips and Inspiration

A Change

Monday Morning

Three Myths

Trust a Few

There's no Generic Plan

Think Differently

What One Believes

Real Confidence

Awareness and Confidence

How Often Should We Eat?

Fall on your face

Be Who You Are

Ride Out The Wave

Behavior and Results-1

Changes Happen Every Day

Intermitting Fasting Success

Who We Can Be

Guidelines for DietHobby


Off-Line Data Storage

The Best Diet Plan

Our Expression

Changing Myself


The Power Of Choice

Stress Relief


Inspiration - Diet & Book Reviews

Making Mistakes

Small Efforts - Setting Goals

Belief In Oneself

New Beginings

Recipes When Tracking Food

Goals Don't Come Easy.

Nobody's Perfect

Calorie Accountability

Experimenting with Diets

Calorie Counting

Food Storage - A Diet Essential

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

Value Judgment

Making Progress

Every Bite Counts

The Essence of Diets - Part Two

The No S Diet - Diet & Book Review

You Can Choose to Think Differently.

The Scale and the Big Picture

What About the Scales?

Happy Valentine's Day

Before Pictures

Taubes - Chapter 15 - Why Diets Succeed and Fail

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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