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On Vulnerability

Three Obesity Types

I am Complete.

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

I Know You Love Me - Now Let Me Die.

You Are Allowed.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Fat Cells are Forever

Is BMI the same as BMR?

Summer Experiment 2017

Bloom and Let Bloom

Manipulating One's Body Size

Calorie Restriction = Calorie Restriction.

Endurance

What Size Are You REALLY?

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Formula for Weight-Loss Success

Dieting = Treatment of Obesity

Am I Satisfied With My Appearance?

No One-Size-Fits-All Diet Journey

What Do You Want?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Photo Examples of Food Experiments

Balancing Values

Weight-Loss Alternative Facts

Diet Rationalization

Staying Quiet

Enough is Enough

What Goes Around ...

Diet Experts & My Opinion

I Have the Right

Dieting: The Alternative

I Understand

The word: NO

A Fork in the Road

Failing Once

Train of Thought

Rule or Principle? - Internal vs. External Control

Permission Not Needed

10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:

Growing Old Gracefully

My Petite Meals

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Common Sense

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Diet Books are Full of Lies

What Road Do I Take?

Dieting Wisdom

Burning Bridges

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

It works for YOU, but....

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Why I Don't Wear Makeup

Inner Voice

Dieting as Suffering

Projections about the Rate of Weight-Loss

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Food Does Not Have A Moral Value.

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Eating Patterns - Morning vs Evening

Review of the Three Principle Concept - Diet Review

Effortless Change

Overweight means you live longer.

Fasting and Hunger

Let Me Tell You

Helpful Fasting Information

Current Diet Experimentation

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

End of the Line

What Others Think of You Doesn't Matter.

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Crying with a Cookie in Your Hand

The Absolute Weight

Self-help and Mental Techniques

DietHobby & The Three Principles

Goals & BubbleGum

The Inside-Out Revolution - Book Review

No BEFORE - No AFTER - Only DURING

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

The Helium Diet

Change your DEFINITION - Eliminate your PROBLEM

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

DIET AD BINGO

I'm Not Going to Miss You

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Eating Kale Doesn't Make You a Better Person.

Why?

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Size Diversity

Crap Overload

Quitting Smoking is NOT Comparable to Losing Weight.

Perspective

Thin for the Holidays?

About Self-Control and the Marshmallow test

Something Different

There is Always ...

One Way or Another

Sometimes it's Best to Choose A Different Way

Try Something Else

The Same Moon

Different Roads

Our Thoughts Create Our World.

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Starving-To-Death is Unlikely

Efforts vs. Results

Delicate Dainty Meals

Calorie Denialism

More About the Starvation Mode Myth

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

How Fast...How Much...Weight Lost After Gastric Bypass?

The Issue of Healthy Eating

No Rescue Needed

Questions about Health & Weight

Energy In and Energy Out

Hate to Exercise?

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Liars

Choosing a Path

Everyone isn't the Same

Real Food

It's not ME, It's YOU

Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

Summer of 68

Our Power

About Salt

All Goals Are Not Reachable For All People

What Does the Scale Say?

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

First, Sow the Seeds

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Perfection Is The Lowest Standard We Can Set For Ourselves

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Research Study regarding Obesity Myths

We Are Going to Die.

How Often Should We Eat?

Diets Work

Foods to Avoid

Eat Healthy or Lose Weight?

Fear of Fat

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Thoughts About Hunger

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Conflicting Views: Reviews of Diets and Books

The Truth

Sometimes Hunger is a Lie

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

More About Starvation Mode

Hold On Tight To Your Dream

The Cookie Diet - Diet Review

The Difference Between Causation and Correlation

A New Perspective

A Beautiful Woman

Seduction by Marketing Interests

Perfect is the Enemy of Good

Points Worth Considering

A New Diet

What If?

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Is There A Right Way?

Wheat Belly - Book Review

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Journaling & Keeping Records

I'm not a Guru

Do Diets Work?

A Fresh Start?

Time, Patience, and Consistent Effort

Perfectionism

Making Choices

Worlds Best Diet?

Is a Calorie just a Calorie?

Instinctive Resentment

Make Peace With What Is.

Here in the Land of DietHobby

Searching For Perfection

Videos are Here

Personal Behavior Choices

Choosing a Positive Focus

Encouragement & Support

Weight-Loss in a Nutshell

No Clue

Does She Like Me? - Ask Grandma - Episode Thirty-six

Does He Like Me? - Ask Grandma - Episode Thirty-five

My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen

Vegetables and Artificial Sweeteners

Personal Worth

Bad Examples

Portion Size Awareness

When you've Got to Go.

New and Unique Dieting Plans

Pleasing People

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Expectations

Indecision

Holiday Season 2011

Do Diets Work?

The Skinny One

The Power of Momentum

A Powerful Combination

Willpower

What About Dieting?

Tomorrow and Today

Unwecome Truths

Does Life Get in the Way?

Goals

Scheduling

Burnout or Stress

Lacking Inspiration?

Make sure it's YOUR goal.

I Think I Can

The Two Parts of Wisdom

Redefining Normal

We Deserve Love

Discipline or Self-Discipline

Mutually Exclusive Goals

Experiment of One

Simplicity

Binge Eating

Making Decisions

It feels hard because it IS hard.

Self-Acceptance

Body Image

Hunger, Appetite, and Cravings

Live and Learn?

Tips and Inspiration

Sorting Through Nutritional Information

Going to VidCon

Dealing with Setbacks

A Common Problem

Maintenance As Compared to Weight-Loss

Trust a Few

There's no Generic Plan

Awareness and Confidence

Dieting a 24/7 commitment

Habits

Someday

Friends

Ride Out The Wave

In Our Hands

Changes Happen Every Day

Planning-1

Intermitting Fasting Success

Hope

Protein Requirement

Off-Line Data Storage

The Best Diet Plan

Our Expression

Forgiveness

Love Yourself

Making Mistakes

Naturally Thin

Happy Mother's Day

Biggest Loser and Jillian Michaels - Diet Review

Behavior vs Results

Paying The Price

Positive Thinking

Words Are Labels For Concepts

Sugar Binges

Over The Long Haul

Goals Don't Come Easy.

Nobody's Perfect

Calorie Accountability

How Many Carbohydrates?

Becoming The Person You Want To Be

Berry Crepes

Not A Perfect World

Starvation Mode

More About the BMI

Body Mass Index: What about the BMI?

Food Addiction

Hunger vs. Appetite

Recipe Categories

Value Judgment

Imperfect Is Good Enough - This Is Me

Portion Control

My own Accountability

An Endless Struggle

Dedicated, not Obsessed

An Individual Fit

The No S Diet - Diet & Book Review

Recording Food Intake - Counting Calories and/or Carbs

A Thousand Words AND Pictures

Dieting as a 'means to an end'.

An Experiment of One

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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