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May God’s love be with you; there is nothing I can do.

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Intuitive Eating and Weight Loss - Diet Review

Status Update - January 2018

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

The Value of Food Photos

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Fat Cells are Forever

Happily Ever After

Status Update - September 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Calorie Restriction = Calorie Restriction.

The Angry Chef - Book Review

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

Food is Not the Enemy

Status Update - June 2017

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Do Nothing

Inner Beauty

About the Scales

Weight-Loss Alternative Facts

3 x 3

Election Stress

After Careful Consideration

A Fork in the Road

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

My Petite Meals

Intermittent Fasting & the Dangling Carrot - Diet Review

Sometimes the Right Path is Not the Easiest One.

Good Food, Bad Food

Before & After Food

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Diet Books are Full of Lies

Before & After Photos - Weight History

Burning Bridges

If Ophra Can't Do it, Can it Be Done?

Three Truths

Weight Loss Goals

The Currency of Weight is Calories

Happy Valentine's Day 2016

ME Talking About ME

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Effortless Change

Overweight means you live longer.

Fasting and Hunger

Let Me Tell You

Helpful Fasting Information

Current Diet Experimentation

BMI Classifications and Emotional Eating

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Does Fasting Make You Fat?

About Giving Advice to Fat People

Simple Eating Boundaries

After the Mood is Gone

Your Thoughts and Feelings are Not About Anything

Goals & BubbleGum

No BEFORE - No AFTER - Only DURING

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Still Hard After Nine Years of Maintenance

Misconceptions about Regain of Weight-Loss

Thin for the Holidays?

Is it REALLY up to me?

Hanging On

Alice in Hungerland

Acceptance - AA Big Book, page 417

Impossible, Risky, Pointless? ... Try it.

The Dolly Diet - Diet Review

Time for a Reality Check

Long-Term Weight-Loss Almost Impossible

Weight-Loss RESULTS

More About the Starvation Mode Myth

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

Choosing a Path

Everyone isn't the Same

MORE Healthy Eating

Honesty

You Can't Outrun Your Fork

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Footprints

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

What Does the Scale Say?

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Monday After Easter 2013

I'll Be Happy WHEN...

If it Involves Eating, It's a Diet

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

What's REALLY the Problem?

No Cure

Unrealistic Expectations

21 Days to Form a Habit?

Emotional Aspects of Obesity

Why We Diet

The Finish Line

The End of 2012

Health Experts

Why is it so Hard to Keep Weight Off?

O Christmas Tree

The Chubby Side of Normal

The Fat Trap

Set Point

History of the USDA Food Pyramid

Seduced by Food

Afraid To Do Things Wrong?

Conflicting Views: Reviews of Diets and Books

Sometimes Hunger is a Lie

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Being Resilient

Obesity and Choice

Outrunning the Old Overweight You

Points Worth Considering

A New Diet

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

In-Between-Meal Eating

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Snack Yourself Slim - Book Review

A Fresh Start?

Food Restrictions?

Perfectionism

Is a Calorie just a Calorie?

The Point of DietHobby?

Make Peace With What Is.

Here in the Land of DietHobby

Back to Work

A Message from Grandma (May 2012)

Choosing a Positive Focus

What Really Counts

Moving On After A Breakup - Ask Grandma - Episode Seventeen

Another New Beginning

Me After Weight Loss

Maintaining Enthusiasm

Low-Carb Experimentation - Diet Review

The Same but Different

New and Unique Dieting Plans

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Indecision

Christmas Traditions

Holiday Season 2011

And So It Goes....

Saturday After Thanksgiving

The Power of Momentum

Basic Diet Information from YouTube Grandma

What About Dieting?

Weight-loss and Maintenance is Hard Work

Hunger After Weight-Loss

Checking In

Back Home Again

Joyful

Goals

Consistency

It's Fall

Burnout or Stress

It's Monday Again

Committment

Differences: Successful or Unsuccessful?

Frustration

Mutually Exclusive Goals

Forget Your Diet?

Choices and Responsibility

Experiment of One

The Endless Search for Why

Sorting Through Nutritional Information

Is Bingeing an Eating Disorder?

Going to VidCon

Courage

Dealing with Setbacks

A Common Problem

Maintenance As Compared to Weight-Loss

Habits

Ride Out The Wave

Behavior and Results-1

Planning-1

Intermitting Fasting Success

Hope

Protein Requirement

Off-Line Data Storage

Blame It On The Puritans

Inspiration - Diet & Book Reviews

Loss

Belief In Oneself

The Power to Change

An Individual Call

New Beginings

Recipes When Tracking Food

Carrot Cake with Cream Cheese Frosting

Swiss Steak or Roast - Crockpot

How Many Carbohydrates?

Experimenting with Diets

More About the BMI

Body Mass Index: What about the BMI?

Food Addiction

Conflicting Rules

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

Update on Low-Carb Experiment-of-One

Every Bite Counts

My own Accountability

Determination

Video Shoot

An Endless Struggle

The Essence of Diets - Part One

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

Setting a Goal Weight Range

The Scale and the Big Picture

What About the Scales?

A Thousand Words AND Pictures

Welcome to my World

Happy Valentine's Day

Dieting as a 'means to an end'.

Online Friends

Before Pictures

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.