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The Root of Joy is Gratefulness

On Vulnerability

Three Obesity Types

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Tell Me Lies

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

Why Is This Happening? - October 2017

Fat Cells are Forever

Is BMI the same as BMR?

You Can't Fix Stupid.

Status Update - September 2017

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Food is Not the Enemy

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

The Hard Road

Portion Size & Measurements

Balancing Values

Weight-Loss Alternative Facts

Two Rules

3 x 3

Election Stress

In a Mood

Dieting: The Alternative

Train of Thought

Target Audience

Charts of My Weight-Loss & First Three Years of Maintenance

My Petite Meals

The Two Parts of Wisdom

Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment

The Hard Road

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Two Handed, Mr. Bean

If Ophra Can't Do it, Can it Be Done?

Three Truths

The Currency of Weight is Calories

Dieting as Suffering

Projections about the Rate of Weight-Loss

2 Forks?

Weight Watchers 1972 & 2016 - Diet Review

Eating Patterns - Morning vs Evening

Review of the Three Principle Concept - Diet Review

Chocolate

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Helpful Fasting Information

More Cats

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

Ongoing Dilemma

The Real Deal on Maintenance After a Large Weight-Loss

Then a Miracle Occurs

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Misconceptions about Regain of Weight-Loss

Thin for the Holidays?

About Self-Control and the Marshmallow test

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Starving-To-Death is Unlikely

Percentages of Seriously Obese women with above-normal BMIs

More About the Starvation Mode Myth

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

Energy In and Energy Out

Food Diary Benefits

The Habit Concept

Overruling the Body

Maintenance Status Report - January 2014

Liars

Everyone isn't the Same

Honesty

Weight Management Success

Health as an Obligation

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)

The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)

Biggest Loser, an example of televised exercise fraud

Footprints

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

150 Pounds

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Diets Long-Term

No Cure

Unrealistic Expectations

21 Days to Form a Habit?

Foods to Avoid

Effort Shock

Eat Healthy or Lose Weight?

Extra Food because I Exercised

What To Do?

Do Calories Matter?

Two Experts at Stanford University - Dec 2012

The Chubby Side of Normal

The Fat Trap

Set Point

History of the USDA Food Pyramid

Becoming Successful

What IS a good Diet?

Seduced by Food

Afraid To Do Things Wrong?

Are GMO's Frankenfoods?

Conflicting Views: Reviews of Diets and Books

The WillPower Instinct - Book Review

No S Diet vs. Intuitive Eating - Diet Review

Beginning the Holiday Season

The Fast-5 Diet - Diet Review

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Outrunning the Old Overweight You

Points Worth Considering

Perfect Health Diet - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

Running and Exercise Abuse

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Do Diets Work?

A Fresh Start?

Perfectionism

Past Portion Control

Change in my Weight Range Maintenance Plan

HOW RUDE!!! - Ask Grandma - Episode Forty-two

Secrets of Communication - Ask Grandma - Episode Thirty-two

Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two

Love Yourself First - Ask Grandma - Episode Two

Sing Anyway

New Stuff

DietHobby's One-Year Progress Report

Sweets for Breakfast?

Low-Carb Experimentation - Diet Review

When you've Got to Go.

New and Unique Dieting Plans

Vanilla Baked Apple

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Christmas Traditions

Do Diets Work?

Basic Diet Information from YouTube Grandma

Repairs

Apple Tuna Salad

Hunger After Weight-Loss

The Two Parts of Wisdom

Mutually Exclusive Goals

Forget Your Diet?

Slipping in Maintenance

A Change

At Vidcon

Dealing with Setbacks

Three Myths

Trust a Few

There's no Generic Plan

How Often Should We Eat?

Be Who You Are

Friends

Intermitting Fasting Success

Protein Requirement

Off-Line Data Storage

Inconveniences

Serenity

Six Yogurt and Sides

New Beginings

Goal Setting

Sugar Binges

Over The Long Haul

Recipes When Tracking Food

Goals Don't Come Easy.

Carrot Cake with Cream Cheese Frosting

How Many Carbohydrates?

Berry Crepes

More About the BMI

Body Mass Index: What about the BMI?

Turkey Roll-ups

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

Eggwhite Pancakes

Portion Control

My own Accountability

Determination

The Essence of Diets - Part Two

The Essence of Diets - Part One

Online Forums - A Useful Dieting Support Tool.

Recording Food Intake - Counting Calories and/or Carbs

Happy Valentine's Day

Imaginary Friends

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - az - Introduction: The Original Sin


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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