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The Root of Joy is Gratefulness
May God’s love be with you; there is nothing I can do.
Three Obesity Types
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Age 73, now going on 74
Dreams Do NOT Always Come True
Healthism: the modern religion
The Dilemma of Diet and Maintenance
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
Fat Cells are Forever
Weight Range Mantenance Plan
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
The Angry Chef - Book Review
Current Diet Guidelines
Dieting = Treatment of Obesity
Food is Not the Enemy
Status Update - June 2017
Before It Became a Reality
Diet and Maintenance = Years of Ongoing Hunger Games
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Turn the Page
Happily Ever After & Neuroscience
Status Update - February 2017
Portion Size & Measurements
About the Scales
Weight-Loss Alternative Facts
3 x 3
Diet Experts & My Opinion
Dieting: The Alternative
10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:
Ongoing Status Report
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Growing Old Gracefully
My Petite Meals
My Status - May 2016 Maintenance
Sometimes the Right Path is Not the Easiest One.
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Happy Valentine's Day 2016
ME Talking About ME
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Overweight means you live longer.
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Current Diet Experimentation
BMI Classifications and Emotional Eating
End of the Line
Why Are Fat People Hungry?
About Giving Advice to Fat People
Simple Eating Boundaries
A longer life (maybe), but...
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
New Years Eve 2014
Still Hard After Nine Years of Maintenance
Misconceptions about Regain of Weight-Loss
10th Year Anniversary
Thin for the Holidays?
About Self-Control and the Marshmallow test
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Acceptance - AA Big Book, page 417
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Delicate Dainty Meals
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
No Rescue Needed
Food Diary Benefits
The Habit Concept
Going for it
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Choosing a Path
Everyone isn't the Same
MORE Healthy Eating
Dressing to Please the Fat Bigots
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
A Longer Life due to Healthy Living?
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Crabby Old Woman
WHY Count Calories?
Interpretating Peptides, Food Intake, and Body Weight
I'll Be Happy WHEN...
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
Emotional Aspects of Obesity
Grounded in Reality
Why We Diet
The End of 2012
Keeping the Weight Off
Attitude About the Problem
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap
Food History Timeline 1950-1980
Changes over Time
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
Beginning the Holiday Season
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Obesity and Choice
Outrunning the Old Overweight You
Perfect is the Enemy of Good
What is Junk Food?
Is There A Right Way?
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Brain Over Binge - Book Review
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
How Little It Takes
A Fresh Start?
Worlds Best Diet?
Is a Calorie just a Calorie?
The Point of DietHobby?
Perserverance and Real Integrity
Make Peace With What Is.
Back to Work
Choosing a Positive Focus
Change in my Weight Range Maintenance Plan
What is a Good Guest?
Vegetables and Artificial Sweeteners
Another New Beginning
DietHobby's One-Year Progress Report
When you've Got to Go.
New and Unique Dieting Plans
Update on The No S Diet - Diet Review
Intuitive Eating and the No S Diet
Hunger After Weight-Loss
Does Life Get in the Way?
Slipping in Maintenance
Experiment of One
Weight Maintenance Challenges
A Common Problem
Doing the Impossible
Behavior and Results-1
Blame It On The Puritans
Belief In Oneself
Courage To Continue
Happy Mother's Day
Paying The Price
An Individual Call
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
A New Normal
Recipes When Tracking Food
39 Years Later
How Many Carbohydrates?
Not A Perfect World
Body Mass Index: What about the BMI?
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Every Bite Counts
Some Things Take Time
My own Accountability
An Endless Struggle
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Author's Note
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Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.