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Next Step
A Single Step
Gift to Myself
Power of Control
Consistency is the Key
The Root of Joy is Gratefulness
Contemplating Life
Let It Go
Expectation and Reality
Set Point Explained
Adulthood
Just Stop It?
May God’s love be with you; there is nothing I can do.
Every Day
Unattainable Goal
Hold On
HeartBreak and Outrage
On Vulnerability
Living Life
Timeout
Seemingly Hopeless Situation
So Many Lies
Contemplation
False Assumption
Tool to Measure Marketing Claims about Diets and Dieting
Understanding Obesity
A Beautiful Soul
Too Much Laundry
Three Obesity Types
Walking the Tightrope
Karma Called
The Domino Effect
What Goes Around Comes Around
A Returning Boomerang
Karma Defined
Help from Concerned Others can be very Unhelpful.
Connected
I am Complete.
Being Alone
It's a Door.
An Alternative Solution to the Body-Size Problem
I have had More than Enough
Possible, but I Don't Want To.
Here is My Take on Naps.
Please Go On ...
Reflecting
Reassurance
Living with Reality
My Preferences Matter
Dieting is So Much Harder than it Looks.
Wishful Thinking: Erroneous Belief
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Reality: a Fact, Event, or Situation as it Really Exists.
Appearances Can Be Decieving
Sometimes the Truth is Painful.
Status Update - January 2018
The Desire for a Different Reality
Projection: a Blame-Shifting Tactic
Facing an Unwelcome Truth
I Know You Love Me - Now Let Me Die.
Alive and Here
It is What it is.
A Lesson, Not a Life Sentence.
The Scale is an Objective and Unbiased Weight-Truth Tool.
We Never Grow Up.
You Are Allowed.
Comfortable in Your Own Skin
Lead Me Home
Forgive Yourself
Amazing
Experimenting with Food Portion Sizes
Exhaustion of Old Age
Enough
Wrong Room
Go Take A Nap
Nobody Likes Being Wrong.
Old Age
Inside My Comfort Zone
Comfort Zone: an Acceptable Lifestyle Choice
Good Things in Life
Continually Moving Forward
Time to Stop Fighting for a Spot
Unmet Expectations
Opinion and Thought
The Illusion of Control
Letting Go of Heavy Things
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
To Heal From the Past
Healthism: the modern religion
Tell Me Lies
Dust in the Wind
Good Things
I Would Agree with you, but.....
What I Have Learned About Life.
Shooting the Messenger Does Not Solve the Problem.
For a Reason
Expectations
Tiny Dishes for Petite Meals
Create One
No Path
The Value of Food Photos
Travel Conditions
It is Your Road.
Fall Treats
Stand Alone
Why Is This Happening? - October 2017
Fat Cells are Forever
Nevertheless, She Persisted
Weight Range Mantenance Plan
How Diets Work
Body Acceptance Lesson 1
Is BMI the same as BMR?
You Can't Fix Stupid.
One Time Offer
Food Protection
Long-term Success in Maintenance
Parenting
Adapt, Reject, & Add
A Plan
Positive Thinking
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Break Time Again
Story of My Life
Bloom and Let Bloom
Lovin' this Cat
Manipulating One's Body Size
Never Regret
Road Less Traveled
Walking Alone
Social Media Break
Taking a Rest
The Truth
Thinking About Food
In a Relationship
Best Thing About People
Time To Do Nothing
Life Is Not Fair
Patience Defined
Your Decisions
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Do Nothing
Even with Life's Imperfections, It Is Still a Beautiful World.
Endurance
My Own Experience, Observations, & Research indicate …
What Size Are You REALLY?
The Taste of Patience
Reality Bites
Strong Enough
Current Diet Guidelines
Things You Want
Emotions & Behaviour
Present, Past, Future
Bad Days are Not a Sign of Weakness
The Problem in a Nutshell
Is it a Plateau?
Consistency is Not Perfection
Calorie Balance
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Food is Not the Enemy
Am I Satisfied With My Appearance?
No One-Size-Fits-All Diet Journey
Map = Directions
Acceptance of the Past
What Do You Want?
Eat Small to BE Small
Before It Became a Reality
One Hundred Percent
Palm of the Hand
It's Okay
Diet and Maintenance = Years of Ongoing Hunger Games
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Potato
An Acknowledgement of What IS.
Focused
Blessed
Live Your Life
Learning New Behaviors
Men in Power: Medical Experts Enjoying Their Practical Joke
Breaks & Maintenance
And the Secret is ...
Choosing a Direction
Unbecoming
Looking for a Way
Lifestyle Perfection
Turn the Page
Binge = Response to Starvation
How to Make Me Happy
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
The Hard Road
Freedom in Maintenance
Portion Size & Measurements
Is It Working for YOU?
You are More
Photo Examples of Food Experiments
Food Deprivation
About the Scales
Getting REAL
Balancing Values
Weight-Loss Alternative Facts
What You Can't Live Without
Hope = It Could Happen.
What IF ?
Two Rules
No
Whatever It Takes
Fat vs. the Flavor
It Just Blooms.
Desire + Hunger
Secret Eating
Eating Behavior
Daily vs. Occasionally
Tenacity
3 x 3
Moving Forward
Time for Tiny Meals
Overcoming Obstacles
Think Again
Myth: Food is the Solution
Communication Problem
Turn the Page or Close the Book?
Offline
Integrity
False Promises
Common Sense Missing
Election Stress
Worry
Breathing Space
I voted; I've shared my concerns; I've done all I can.
Awesome
In a Mood
After Careful Consideration
Staying Quiet
What the World Needs
Truly Comfortable
Today is Not That Day.
Diet Experts & My Opinion
Fear Nothing
Not Required
Dieting: The Alternative
I Understand
The word: NO
Home Run
Follow Your Heart
A Fork in the Road
One Bite at a Time
Emotional Eating (2)
Low Expectations
Message to Myself
Food Truth
Self-Help Books
Begin the Task
Train of Thought
Living in the Moment
The Wish without The Drive
A New Day
Selective Participation
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Who is Responsible for My Choices?
Courage
Speaking My Truth
10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:
Reality
Summer Diet Progress
The Truth Is:
Ongoing Status Report
The Finish Line
Status Update - July 2016
Ever Used THIS Diet Plan?
Break Time
Summer Past = Cultivating Refinement v. Summer Present = Culture of Vulgarity
Similar, but Different
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
I Am On My Way
Find the Balance
Ducks in a Row
Life's Truth
The Body is Not an Ornament; it's a Vehicle.
Be Authentic?
Same Page
A Long Wait.
Freedom from Binge Eating
Cats Know
How Hard?
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Persistent Efforts
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Psysiology = Biology Messing with Physics
My Name
Sometimes the Right Path is Not the Easiest One.
Turnabout is Fair Play
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Reality is for People who Lack Imagination
The Solution
I Remember...
Consistent and Continual Focus
Common Sense
Before & After Food
That Lost Weight? The Body Finds it.
Today
Calorie Limitations
Future Actions
Woking: to Stay on the Road and to Move Forward
Destiny
Worried about Starvation Mode?
Tomorrow and Yesterday
My Basic Long-Term Weight-Maintenance Strategy
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
It is NOT a One-Size-Fits-All World
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
What Road Do I Take?
Emotional Eating
Food Tastes Good
We Need Food
Food is Important to Most People.
The Wrong Road
Me & Intermittent Fasting
There Is Only Now.
Allergic to Food
A Contradiction in Terms
Different Pages of the Same Story
Success is Never Owned
Dieting Wisdom
Shoot For the Moon
Before & After Photos - Weight History
Burning Bridges
Diet Motto
Sometimes you just have to Make Your Own Road
Dear Weight-loss Medical Experts:
Now fly.
If Ophra Can't Do it, Can it Be Done?
Three Truths
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
It works for YOU, but....
Poor Victoria
The Currency of Weight is Calories
Happy Valentine's Day 2016
Your Feelings
Walking Away
Stuck in the Middle
Inner Voice
Your View of Me
The Noise of Others' Opinions
The Next 24 Hours
Eat More Food for Weight-Loss?
Dieting as Suffering
A Focus on Behavior
Living the Moment
Intermittent Fasting via 5-Bites
Your Journey
Projections about the Rate of Weight-Loss
The Mountaintop
This Is Matt
A Truth to Remember
A New Perspective
So She Did
Where I Live
Waiting for the Time to Eat
Travelling On
Believe
Stubborn, yet Flexible
Spending My Time Reading Books
2 Forks?
While Fasting
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
My Current Weight-Loss-in-Maintenance Diet
90 days of Intermittent Fasting
Next Question....
The First Question is....
This Would Not Be a Sustainable Diet for Me.
How Bad Do You Want It?
Day 1 Completed
Setting Priorities...
Weight Watchers 1972 & 2016 - Diet Review
Goals
Change of Plans
First Instinct
Birthday Song
Food Does Not Have A Moral Value.
Every Struggle
YOU are Responsible for your Life.
It's a Shadow.
Experimenting with Subtraction
In The Moment
Body Weight Calculator - Timeline Projections
Time for a Break
Eating Patterns - Morning vs Evening
Status Quo
It's Not a One-Size-Fits-All World
In Tune with your Body???
What is the Body Positive Movement?
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Chocolate
Body of Truth - Book Review
Cats & Us
When to Eat
Overweight means you live longer.
Moderation
Fasting and Hunger
500% Done
Time Change
All the Other Days
Deep Questions
The Problem with Poodle Science
Slabs of Marble
My Fantasy
My Favorite Day
Presence
Hard Decisions
The Edge
Cutting Down
A Thought Pops Up
A Weight Loss Program that Works?
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Kind or Quiet
Why Peoples Opinions of You Aren't Real
More Cats
Wrinkles
Holiday Plans
52 Signs You are a Low Carber
What's the Best Diet? Healthy Eating 101
Just Move On
Plate Size Portion Control
Anyone Who Eats Food Will Die.
My Wish
Current Diet Experimentation
The Thrill is Gone
Be Kind
How Much?
Cat & Turtle Tag
Perspective 101
Superpower
What Skinny Feels Like
A Simple Way to Stay Happy
Starving Works
How It Feels.
The Way We Look at Things.
Opinions & Perspectives
What to Eat?
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
If I had Millions of Dollars ....
Plan vs. Reality
Ten Steps to Eating Perfectly
Venus Cattrap
Kitten Copies Mama Cat
End of the Line
That One Person
Eat Small
Love
Calories Per Serving
Dark Chocolate Is Not Good For You And Also Sucks
A Second Opinion
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
My Purpose
Reaching Goal Weight
The Mouse Trap Diet
Does Fasting Make You Fat?
Myths vs. Facts
Can Never Get Enough
About Giving Advice to Fat People
Addiction as defined from a 3 Principles viewpoint.
Distinctive Genetic Makeup
Perfect vs. Good
Eating Boundaries - New Experiment
My Body = Not Your Business
F*ck That - a guided meditation
The Enemies of Truth
Self-Fulfilling Prophecy
Ongoing Dilemma
Knowledge vs Feelings
Simple Eating Boundaries
My Choices
She Let Go
No Wrong Way
Believing Our Thoughts
After the Mood is Gone
Learning
Your Thoughts and Feelings are Not About Anything
Trashing Outside-in Weight Standards
A New Way of Thinking
A longer life (maybe), but...
I'm Just Saying
10 Limiting Beliefs I'm Done With
The Voice Inside
The Ultimate Self-Help Book
Accountability
Self-help and Mental Techniques
DietHobby & The Three Principles
Scale Alternative
Other People's Nonsense
Goals & BubbleGum
Beliefs
Starbucks
Illusions
The Inside-Out Revolution - Book Review
Addicted to What...?
A Defining Moment - George Pransky
A New Paradigm for Mental Health - Cathy Casey
Digital Scrapbooking Issue
Hope for Transcending Addiction - Mark Howard & Christine Heath
What Are the Three Principles?
Navigation Issues - 3 Principles (plus More)
A Potential Solution for Problem Eating?
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
If you are Alive and Conscious...
Self-Talk
Growing Older
Partnered Push-Ups
What is Right for YOU
Now
The Real Deal on Maintenance After a Large Weight-Loss
Taking Another Look at Traditional Psychology
A Quiet Mind
Ideas, Old and New
Making Sense Out of Life
Freedom and Calorie Counting
Working on Myself
Flexibility
Image Consistency
Journey to Freedom
Hand Guide to Portion Control
Change your DEFINITION - Eliminate your PROBLEM
Your Workout
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
Comparisons
The Underpants Rule - Revisited
Biological Adaptations that Promote Weight Regain
Being Negative
Cooking a REALLY Tiny Meal
Hand Me Down Beliefs
Why?
Mindless Eating?
Motivation Somewhat Lacking at the moment
For Success - Avoid making the Same Mistake twice
In Shape
What Kind of Dog Are You?
About Self-Control and the Marshmallow test
Our Thoughts Create Our World.
Independence Day - 2014
Calorie Denialism
How Fast...How Much...Weight Lost After Gastric Bypass?
Normalizing Obesity
Real Food
What about all that Blah, Blah, Blah
Biggest Loser, an example of televised exercise fraud
Footprints
Summer of 68
About Salt
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
Interpretating Peptides, Food Intake, and Body Weight
More About Calories
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Calorie Dectective - Lying Food Labels
Healthy Eater?
Research Study regarding Obesity Myths
We Are Going to Die.
Foods to Avoid
Effort Shock
Extra Food because I Exercised
Why We Diet
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap
Food History Timeline 1950-1980
Seduced by Food
The End of Overeating - Book Review
No S Diet vs. Intuitive Eating - Diet Review
The Simple Diet - Diet Review
The Cookie Diet - Diet Review
Obesity and Choice
What is Junk Food?
In-Between-Meal Eating
Realities of Weight-Loss Maintenance
Worlds Best Diet?
Back to Work
Buttons for VidCon 2012
New DietHobby Features
Want to be Happy?
Content Review & Directory to DietHobby
Personal Worth
DietHobby's One-Year Progress Report
In Detroit
Back Home Again
Does Life Get in the Way?
Burnout or Stress
Eggwhite Salad
Body Image
Work, Love, Dance
At Vidcon
Going to VidCon
Planning-1
Off-Line Data Storage
Blame It On The Puritans
Inconveniences
Small Efforts - Setting Goals
Belief In Oneself
Goals Don't Come Easy.
Food Storage - A Diet Essential
Weight Loss Surgery - 18 Years Ago
My own Accountability
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
A Thousand Words AND Pictures
Welcome to my World
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
