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An Alternative Solution to the Body-Size Problem

I Know You Love Me - Now Let Me Die.

Experimenting with Food Portion Sizes

The Value of Food Photos

Why Is This Happening? - October 2017

Is BMI the same as BMR?

You Can't Fix Stupid.

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Am I Satisfied With My Appearance?

Map = Directions

Eat Small to BE Small

Palm of the Hand

Things People Say

Trying Times - Words of Wisdom

Happily Ever After & Neuroscience

Eating Toward Immortality

Trust Yourself - Words of Wisdom

Freedom in Maintenance

Portion Size & Measurements

Opportunity - Words of Wisdom

Photo Examples of Food Experiments

Dressed in Overalls - Words of Wisdom

Balancing Values

Weight-Loss Alternative Facts

One More Time - Words of Wisdom

Election Stress

Our Thoughts - Words of Wisdom

Enough is Enough

Still Moving Forward - Words of Wisdom

Technical Help - Seeing - Words of Wisdom

Get Your Head Right

A Fork in the Road

Train of Thought

Target Audience

The Finish Line

I Love My Food - Selfie

Resolve the Problem: Get a Larger Pet Door.

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

Meaningful Dialogue Ahead

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Burning Bridges

Secret Messages

Weight Loss Goals

The Currency of Weight is Calories

Walking Away

Inner Voice

Eat More Food for Weight-Loss?

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

How I Spent the Holidays

Weight Watchers 1972 & 2016 - Diet Review

Eating Patterns - Morning vs Evening

Do Low-Calorie Sweetners Equal Weight-Gain?

Chocolate

Overweight means you live longer.

The Problem with Poodle Science

A Thought Pops Up

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

Kitten Copies Mama Cat

Does Fasting Make You Fat?

About Giving Advice to Fat People

Crying with a Cookie in Your Hand

Simple Eating Boundaries

She Let Go

Believing Our Thoughts

10 Limiting Beliefs I'm Done With

Beliefs

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Mind Your Own Business

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

Not Cats

Consequences

My Husband is My Hero

What Kind of Dog Are You?

Perspective

Is it REALLY up to me?

My Thoughts

Noise

Skinnytown

Impossible, Risky, Pointless? ... Try it.

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

I call it Dedication

Remember ... You Asked.

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

Perfect

The Insane-Diet Rainbow

The Underpants Rule

Personal Diet Experimentation

My cat, Layla

More About the Starvation Mode Myth

Weight Loss Expectations

Crazy Cat Lady Temptation

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

Sharing the Reasons for Our Food Choices

No Rescue Needed

Insanity

Status Update - March 2014

Hate to Exercise?

Real Food

It's not ME, It's YOU

Honesty

Not Everyone

What about all that Blah, Blah, Blah

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)

Status Update - August 2013

Footprints

Running DOWN the UP Escalator - Weight Loss & Maintenance

A Longer Life due to Healthy Living?

Movie Trailer for DietHobby

All Goals Are Not Reachable For All People

150 Pounds

What Does the Scale Say?

Weight Management - A Rubber Band

DietHobby, my Digital Scrapbook

The Myth of Spot Reducing

Monday After Easter 2013

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Blame Butter?

More on Intermittent Fasting

Healthy Eater?

Our Inner Dialogue

Diets Work

Effort Shock

Sugared-water's Fight Against Obesity

Advertising Guidelines???

Weight Loss Promises

Why We Diet

The End of 2012

Thoughts About Hunger

Calories - Paleo, Low-Carb

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

Set Point

History of the USDA Food Pyramid

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

Healthful Eating?

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The Cookie Diet - Diet Review

Diet Cheat or Food Choice?

What is Junk Food?

Points Worth Considering

A New Diet

Had Enough?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Diet Coke

Experiment of One - Current

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

You Can Do Hard Things

Brain Over Binge - Book Review

Realities of Weight-Loss Maintenance

Journaling & Keeping Records

A little bit of nothing.

Do Diets Work?

Worlds Best Diet?

The Point of DietHobby?

More About Priorities

Videos are Here

Personal Behavior Choices

Spring Cleaning?

Content Review & Directory to DietHobby

Adding New Section to DietHobby

Study of Literature on Weight-Loss Maintenance

I Don't Feel Like It.

All or Nothing

Power of Habits

New Stuff

Maintaining Enthusiasm

Overcoming Perfectionism

Portion Size Awareness

What Other People Do.

Patience Needed

What is Courage?

New and Unique Dieting Plans

Expecting Perfection

Vegetable Soup

Saturday After Thanksgiving

Buddha Take

Does Life Get in the Way?

Goals

I Think I Can

Differences: Successful or Unsuccessful?

Redefining Normal

Setting Goals

Frustration

Mutually Exclusive Goals

Choices and Responsibility

Slipping in Maintenance

Experiment of One

Normal

Snack Foods

Binge Eating

It feels hard because it IS hard.

The Endless Search for Why

No Point in Dieting?

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

The Ultimate Goal

Work, Love, Dance

Dealing with Setbacks

Maintenance As Compared to Weight-Loss

Monday Morning

Three Myths

Trust a Few

What I CAN do

Be Who You Are

Our Ideal Self

Ride Out The Wave

Protein Requirement

Lucky?

Being Myself

The Power Of Choice

Forgiveness

Love Yourself

Making Mistakes

Serenity

Hard?

Naturally Thin

Biggest Loser and Jillian Michaels - Diet Review

Love Yourself

The Power to Change

Obession With Dieting

Positive Thinking

Over The Long Haul

Nobody's Perfect

Calorie Accountability

Body Mass Index: What about the BMI?

Hunger vs. Appetite

Peanut Butter Crunch Cookies

Meal Frequency - How Often Should I Eat?

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

Cheeseburger Pie

Update on Low-Carb Experiment-of-One

Food and Money

Value Judgment

Determination

So You Want To Lose Weight?

Tracking Weight

Dedicated, not Obsessed

The Essence of Diets - Part One

An Individual Fit

What is the Best Way To Diet?

You Can Choose to Think Differently.

What About the Scales?

Imaginary Friends

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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NEWS & ANNOUNCEMENTS

Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.