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The Root of Joy is Gratefulness

Set Point Explained

Three Obesity Types

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Healthism: the modern religion

Tiny Dishes for Petite Meals

The Value of Food Photos

Why Is This Happening? - October 2017

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Endurance

What Size Are You REALLY?

Is it a Plateau?

Dieting = Treatment of Obesity

Status Update - June 2017

Map = Directions

What Do You Want?

Live Your Life

Learning New Behaviors

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

About the Scales

Getting REAL

3 x 3

Think Again

Election Stress

Downright Inspiring.

Enough is Enough

Dieting: The Alternative

A Fork in the Road

Train of Thought

The Finish Line

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

The Wrong Road

Burning Bridges

If Ophra Can't Do it, Can it Be Done?

Three Truths

Weight Loss Goals

The Currency of Weight is Calories

Inner Voice

Dieting as Suffering

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Weight Watchers 1972 & 2016 - Diet Review

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Review of the Three Principle Concept - Diet Review

Cutting Down

You Get What You Get (and don't throw a fit)

Helpful Fasting Information

Anyone Who Eats Food Will Die.

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

About Giving Advice to Fat People

The Absolute Weight

Cravings +

Beliefs

The Inside-Out Revolution - Book Review

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

Hand Me Down Beliefs

Uh Oh

Why?

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

INFO about disappearance of Facebook's 1400 member 5-bite Group

Perspective

About Self-Control and the Marshmallow test

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Alice in Hungerland

Opinion vs. Fact

Scrapbooking on DietHobby

The Dolly Diet - Diet Review

Time for a Reality Check

Long-Term Weight-Loss Almost Impossible

Cut the Rope

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

The Underpants Rule

Percentages of Seriously Obese women with above-normal BMIs

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

Food Diary Benefits

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Liars

Choosing a Path

Everyone isn't the Same

It's not ME, It's YOU

Honesty

Are you a Courteous, Healthy Eater?

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Status Update - August 2013

Learning Curve

Running DOWN the UP Escalator - Weight Loss & Maintenance

Movie Trailer for DietHobby

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

How I'm Supposed to Feel

More on Intermittent Fasting

Healthy Eater?

Diets Long-Term

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

We Are Going to Die.

How Often Should We Eat?

Effort Shock

Extra Food because I Exercised

Why We Diet

Individual Rules

Boycotting Advertisers

The End of 2012

Thoughtful Reduction

Attitude About the Problem

Calories - Paleo, Low-Carb

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap

Set Point

Seduced by Food

Having a Restaurant Dessert?

Slowing Down

Afraid To Do Things Wrong?

Are GMO's Frankenfoods?

The End of Overeating - Book Review

Beginning the Holiday Season

More About Starvation Mode

The 5 Bite Diet - Diet Review

Being Resilient

A Beautiful Woman

Outrunning the Old Overweight You

Points Worth Considering

What If?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Journaling & Keeping Records

Snack Yourself Slim - Book Review

Is a Calorie just a Calorie?

Instinctive Resentment

Back to Work

More About Priorities

Choosing a Positive Focus

Status Update: YouTube is Still Broken

Encouragement & Support

Change in my Weight Range Maintenance Plan

Content Review & Directory to DietHobby

Another New Beginning

Self-Talk

Roasted Chicken Thighs

Maintaining Enthusiasm

Pleasing People

Expecting Perfection

Standing up to your Friends

Vegetable Soup

The Fat Trap

Indecision

Chocolate Chip Cookies

Holiday Season 2011

Sunday Before Thanksgiving

Working Hard

Oopsie Rolls

The Donkey

Does Life Get in the Way?

Burnout or Stress

We Deserve Love

Frustration

Our Own Approval

Snack Foods

Body Image

Stress

At Vidcon

Dealing with Setbacks

Establishing Habits

Regrets?

Monday Morning

How Often Should We Eat?

Habits

Someday

Our Ideal Self

Planning-1

Lucky?

Off-Line Data Storage

Our Expression

Inconveniences

Forgiveness

Small Efforts - Setting Goals

Paying The Price

A New Normal

Goals Don't Come Easy.

Starvation Mode

Body Mass Index: What about the BMI?

Weight Loss Surgery - 18 Years Ago

Recipe Categories

Cheeseburger Pie

Update on Low-Carb Experiment-of-One

Food and Money

Eggwhite Pancakes

Every Bite Counts

An Endless Struggle

Tracking Weight

Dedicated, not Obsessed

My First Cooking Videos

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

What About the Scales?

A Thousand Words AND Pictures

Before Pictures

Taubes - Chapter 19 - Following Through

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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