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Just Stop It?

HeartBreak and Outrage

On Vulnerability

Help from Concerned Others can be very Unhelpful.

I am Complete.

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Shooting the Messenger Does Not Solve the Problem.

The Secret Life of Fat - Book Review

Fat Cells are Forever

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Endurance

What Size Are You REALLY?

Current Diet Guidelines

Dieting = Treatment of Obesity

Food is Not the Enemy

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Eating Toward Immortality

Freedom in Maintenance

About the Scales

Election Stress

I voted; I've shared my concerns; I've done all I can.

Technical Help - Seeing - Words of Wisdom

A Fork in the Road

Failing Once

Target Audience

Rule or Principle? - Internal vs. External Control

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Why I Don't Wear Makeup

Dieting as Suffering

Day 1 Completed

Weight Watchers 1972 & 2016 - Diet Review

It's a Shadow.

Body Weight Calculator - Timeline Projections

Review of the Three Principle Concept - Diet Review

Body of Truth - Book Review

Overweight means you live longer.

Fasting and Hunger

Are You Hungry?

Let Me Tell You

Anyone Who Eats Food Will Die.

Current Diet Experimentation

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

Does Fasting Make You Fat?

About Giving Advice to Fat People

Crying with a Cookie in Your Hand

Simple Eating Boundaries

Dealing with Unrealistic Body Image Expectations

Self-help and Mental Techniques

Cravings +

Goals & BubbleGum

Beliefs

The Inside-Out Revolution - Book Review

Digital Scrapbooking Issue

Navigation Issues - 3 Principles (plus More)

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

A Quiet Mind

Change your DEFINITION - Eliminate your PROBLEM

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

I'm Not Going to Miss You

Hidden in Plain Sight

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Size Diversity

Crap Overload

Our Real Journey

Misconceptions about Regain of Weight-Loss

Perspective

Created by Me

Alice in Hungerland

Scrapbooking on DietHobby

Acceptance - AA Big Book, page 417

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Reaching Your Destination

Starving-To-Death is Unlikely

A Matter of Perspective

Personal Diet Experimentation

Delicate Dainty Meals

Calorie Denialism

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

No Rescue Needed

Energy In and Energy Out

Food Diary Benefits

That One Person

The Habit Concept

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

3500 Calories = 1 Lb ?

Choosing a Path

Everyone isn't the Same

Real Food

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Footprints

All Goals Are Not Reachable For All People

150 Pounds

What Does the Scale Say?

Food as Fuel?

DietHobby, my Digital Scrapbook

Crabby Old Woman

WHY Count Calories?

Interpretating Peptides, Food Intake, and Body Weight

I'll Be Happy WHEN...

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

Healthy Eater?

Diets Long-Term

No Cure

WheatBelly - Another Review

Research Study regarding Obesity Myths

We Are Going to Die.

Eat Healthy or Lose Weight?

Extra Food because I Exercised

Why We Diet

The End of 2012

Attitude About the Problem

Thoughts About Hunger

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

Two Experts at Stanford University - Dec 2012

The Chubby Side of Normal

The Fat Trap

Set Point

Seduced by Food

Cultural Bias

Are GMO's Frankenfoods?

One can Entertain a Thought Without Accepting it.

Conflicting Views: Reviews of Diets and Books

The WillPower Instinct - Book Review

No S Diet vs. Intuitive Eating - Diet Review

Healthful Eating?

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

The 5 Bite Diet - Diet Review

The Difference Between Causation and Correlation

A New Perspective

Diet Cheat or Food Choice?

Obesity and Choice

Outrunning the Old Overweight You

Seduction by Marketing Interests

Points Worth Considering

What If?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

The Common Ground to Success

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Running and Exercise Abuse

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Perfectionism

Here in the Land of DietHobby

More About Priorities

Water is Essential (2)

Water is Essential (1)

Extra Calories

Another New Beginning

What is a Calorle?

Bodyweight Percentages

Thinking about Habits

What is Food?

Personal Worth

What is a Diet?

What is a Diet?

Maintaining Enthusiasm

Portion Size Awareness

What Other People Do.

What I'm Reading Today

I Want It All

When you've Got to Go.

New and Unique Dieting Plans

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Pineapple Coconut Cake

Holiday Moderation

Intuitive Eating and the No S Diet

And So It Goes....

Do Diets Work?

Working Hard

Unwecome Truths

Weight-loss and Maintenance is Hard Work

It's Monday Again

Eggwhite Salad

The Two Parts of Wisdom

Redefining Normal

Discipline or Self-Discipline

Experiment of One

Snack Foods

Building a Habit takes Energy.

What's Important?

No Point in Dieting?

Hunger, Appetite, and Cravings

Tips and Inspiration

Is Bingeing an Eating Disorder?

A Change

Stress

Courage

Regrets?

Three Myths

There's no Generic Plan

Awareness and Confidence

What I CAN do

Dieting a 24/7 commitment

Habits

In Our Hands

Lucky?

Stress Relief

Blame It On The Puritans

Inspiration - Diet & Book Reviews

Small Efforts - Setting Goals

Concepts of Intuitive Eating - Diet Review

New Beginings

Words Are Labels For Concepts

Goal Setting

Recipes When Tracking Food

Goals Don't Come Easy.

Calorie Accountability

39 Years Later

How Many Carbohydrates?

Experimenting with Diets

Eggs Aren't Only For Easter

Berry Crepes

Sweet & Sour Pork Chops

Body Mass Index: What about the BMI?

Giving Up Is Not An Option

Science Can't Prove What is True.

Diet Books and Reviews

Food and Money

Value Judgment

Making Progress

Dedicated, not Obsessed

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

Maintaining an Attitude of Gratitude

You Can Choose to Think Differently.

The Scale and the Big Picture

What About the Scales?

A DietHobby Benefit - Book and Diet Reviews

Happy Valentine's Day

Dieting as a 'means to an end'.

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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