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The Root of Joy is Gratefulness

May God’s love be with you; there is nothing I can do.

On Vulnerability

An Alternative Solution to the Body-Size Problem

Winner of the “5 Percent Lottery of Hell”

I Know You Love Me - Now Let Me Die.

Nobody Likes Being Wrong.

Inside My Comfort Zone

Comfort Zone: an Acceptable Lifestyle Choice

Good Things in Life

Letting Go of Heavy Things

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

To Heal From the Past

Healthism: the modern religion

Good Things

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Is BMI the same as BMR?

You Can't Fix Stupid.

Status Update - September 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

The Angry Chef - Book Review

Current Diet Guidelines

Things You Want

Is it a Plateau?

Map = Directions

What Do You Want?

Things People Say

The Most Important Things

Seeing Things

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Balancing Values

Weight-Loss Alternative Facts

Election Stress

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Target Audience

Rule or Principle? - Internal vs. External Control

Permission Not Needed

Growing Old Gracefully

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Diet Books are Full of Lies

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Walking Away

Inner Voice

Dieting as Suffering

Projections about the Rate of Weight-Loss

A Truth to Remember

A New Perspective

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Experimenting with Subtraction

Eating Patterns - Morning vs Evening

Health and Morality

Review of the Three Principle Concept - Diet Review

Cats & Us

Effortless Change

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Calorie Refund

A Simple Way to Stay Happy

The Way We Look at Things.

Keep Your CONCERN to Yourself

Dark Chocolate Is Not Good For You And Also Sucks

Ongoing Dilemma

Your Thoughts and Feelings are Not About Anything

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques


The Inside-Out Revolution - Book Review

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

Letting Things Go

Failed Diets and Current Maintenance Status

Eating Kale Doesn't Make You a Better Person.


Body Image & Function: Acceptance vs. Complacency

Crap Overload

Ignoring Things

About Self-Control and the Marshmallow test

Created by Me

Is it REALLY up to me?

Alice in Hungerland

The Dolly Diet - Diet Review

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Good Things are Coming

Remember ... You Asked.

Illusion or Fantasy vs. Reality

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

The Underpants Rule

Holding On - Letting Go

Dreams can be Fragile

No Rescue Needed

Hate to Exercise?

No Goals?

Overruling the Body

Would it be Easier to be Thin?

Everyone isn't the Same

Real Food

Photoshop Surprise


Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Marketing Problem

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Running DOWN the UP Escalator - Weight Loss & Maintenance


Summer of 68

About Salt

All Goals Are Not Reachable For All People

What Does the Scale Say?

Weight Management - A Rubber Band

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

Crabby Old Woman

The Myth of Spot Reducing

Why Diets Fail - The Salt/Water/Waste Issue

Monday After Easter 2013

I'll Be Happy WHEN...

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

How I'm Supposed to Feel

Calorie Dectective - Lying Food Labels

No Cure

Effort Shock

Changing is Hard

Extra Food because I Exercised

The End of 2012

Health Experts

Do Calories Matter?

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap

Set Point

What IS a good Diet?

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

One can Entertain a Thought Without Accepting it.

The Truth

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Beginning the Holiday Season

Healthful Eating?

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

The Difference Between Causation and Correlation

A New Perspective

A Reflection on Dieting Style

Perfect is the Enemy of Good

Points Worth Considering

Walk a Mile in MY Shoes

Science Has Failed

Is There A Right Way?

Wheat Belly - Book Review

In-Between-Meal Eating

You Can Do Hard Things

In The Future

Realities of Weight-Loss Maintenance

Snack Yourself Slim - Book Review

Time, Patience, and Consistent Effort


Worlds Best Diet?

Past Portion Control

Choosing a Positive Focus

Encouragement & Support

The Little Things

Happy Mother's Day (2012)

No Clue

Making Lists

Content Review & Directory to DietHobby

Happy Easter 2012

Vegetables and Artificial Sweeteners

Managing Depression

Bad Examples

Choosing My Attitude

Overcoming Perfectionism

Sweets for Breakfast?

What Other People Do.

I Want It All

Power of Visualization

New and Unique Dieting Plans

Pleasing People


Expecting Perfection

The Fat Trap


Holiday Moderation

Holiday Season 2011

And So It Goes....

The Power of Momentum

Basic Diet Information from YouTube Grandma

Buddha Take


Checking In

Busy Times

Back Home Again

Does Life Get in the Way?



Make sure it's YOUR goal.

I Think I Can

The Two Parts of Wisdom

Redefining Normal

We Deserve Love

Setting Goals

What is Hope?


Mutually Exclusive Goals

Binge Eating

What Do you Say To Yourself?

What's Important?

Body Image

Weight Maintenance Challenges

The Ultimate Goal

Tips and Inspiration

Kindness and Body Image

A Change

Dealing with Setbacks

Establishing Habits


Three Myths

Think Differently

What One Believes

What I CAN do

More About Attitude



Fall on your face


Be Who You Are

Doing the Impossible

Behavior and Results-1

What We See

Living in the Moment

Beauty is Subjective

Who We Can Be

Off-Line Data Storage

Our Expression

Being Myself

Changing Myself

The Power Of Choice


Inspiration - Diet & Book Reviews


Love Yourself

Small Efforts - Setting Goals



Positive Thinking

A New Normal

New Beginings

Goal Setting

Nobody's Perfect

39 Years Later

Calorie Counting

More About the BMI

Body Mass Index: What about the BMI?

Food Addiction

Conflicting Rules

Everything and Nothing

How Many Calories Can I Eat?

Life Keeps Changing

Imperfect Is Good Enough - This Is Me

Some Things Take Time

The Essence of Diets - Part Two

The Essence of Diets - Part One

Maintaining an Attitude of Gratitude

You Can Choose to Think Differently.

A DietHobby Benefit - Book and Diet Reviews

Welcome to my World

Happy Valentine's Day

Online Friends

An Experiment of One

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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