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DietHobby, my Digital Scrapbook

The Myth of Spot Reducing

I'll Be Happy WHEN...

More About Calories

Building New Habits

Stop When You're Full? - Intutive Eating 3

Eat When You're Hungry? - Intuitive Eating 2

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1

Calorie Dectective - Lying Food Labels

Healthy Eater?

No Cure

Our Inner Dialogue

We Are Going to Die.

Effort Shock

Changing is Hard

Extra Food because I Exercised

Remember

The End of 2012

Keeping the Weight Off

Thoughtful Reduction

Attitude About the Problem

What To Do?

The Chubby Side of Normal

The Fat Trap

History of the USDA Food Pyramid

Seduced by Food

Cultural Bias

The End of Overeating - A Book Review

Conflicting Views

Some Halloween Facts

Healthful Eating?

Working Out - No Pain, No Gain?

The Fast-5 Diet - A Diet Review

What if modern Theories about Food & Digestion are Wacked.

A New Perspective

Obesity and Choice

Outrunning the Old Overweight You

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

Points Worth Considering

A New Diet

Had Enough?

Walk a Mile in MY Shoes

Science Has Failed

Wheat Belly - A Review

Thinking isn't the same as Doing

In-Between-Meal Eating

You Can Do Hard Things

Running and Exercise Abuse

Eat Less Move More?

I'm not a Guru

A little bit of nothing.

Snack Yourself Slim - A Review

Perfectionism

Is a Calorie just a Calorie?

Make Peace With What Is.

Here in the Land of DietHobby

Searching For Perfection

More About Priorities

Past Portion Control

DietHobby YouTube Channel now Operational.

Encouragement & Support

Dishonest Praise

Vegetables and Artificial Sweeteners

Another New Beginning

Be Right or Be Kind?

Personal Worth

Choosing Our Focus

Maintaining Enthusiasm

Overcoming Perfectionism

What Other People Do.

Introspection

Expecting Perfection

Update on The No S Diet

The Fat Trap

Expectations

Do Diets Work?

The Power of Momentum

Working Hard

Buddha Take

Selfishness

Willpower

What About Dieting?

The Donkey

Burnout or Stress

Bingeing

Committment

Make sure it's YOUR goal.

I Think I Can

Differences: Successful or Unsuccessful?

We Deserve Love

Setting Goals

What is Hope?

Frustration

Choices and Responsibility

Experiment of One

It feels hard because it IS hard.

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Sorting Through Nutritional Information

Is Bingeing an Eating Disorder?

A Change

Stress

Dealing with Setbacks

Regrets?

There's no Generic Plan

Think Differently

What One Believes

How Often Should We Eat?

What I CAN do

Habits

Greed

Doing the Impossible

What We See

Changes Happen Every Day

Judging Myself

Changing Myself

Beauty

Blame It On The Puritans

Forgiveness

Love Yourself

Loss

In Denial

Behavior vs Results

Words Are Labels For Concepts

Recipes When Tracking Food

Goals Don't Come Easy.

Nobody's Perfect

Food Addiction

Meal Frequency - How Often Should I Eat?

Value Judgment

Making Progress

Every Bite Counts

Some Things Take Time

My own Accountability

Tracking Weight

The No S Diet

The Scale and the Big Picture

What About the Scales?

Happy Valentine's Day

Dieting as a 'means to an end'.

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - Author's Note

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