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The Root of Joy is Gratefulness

HeartBreak and Outrage

On Vulnerability

I am Complete.

My Preferences Matter

Intuitive Eating and Weight Loss - Diet Review

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Exhaustion of Old Age

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Calorie Restriction = Calorie Restriction.


The Angry Chef - Book Review

Current Diet Guidelines

What Do You Want?

Looking for a Way

Binge = Response to Starvation

Eating Toward Immortality

About the Scales

Weight-Loss Alternative Facts

Election Stress

It is Something to Do.

I Have the Right



Target Audience

Concerned About Your Fat-Loved-One's Health?

The Body is Not an Ornament; it's a Vehicle.

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Diet Books are Full of Lies

Reward: Something Good you Get for Something Good you've Done

Dieting Wisdom

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

It works for YOU, but....

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Why I Don't Wear Makeup

Walking Away

Inner Voice

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Review of the Three Principle Concept - Diet Review


Effortless Change

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Just Move On

Perspective 101

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

About Giving Advice to Fat People

Crying with a Cookie in Your Hand

Ongoing Dilemma

Believing Our Thoughts

Your Thoughts and Feelings are Not About Anything

Cravings +

Goals & BubbleGum


The Inside-Out Revolution - Book Review

Change your DEFINITION - Eliminate your PROBLEM


The Underpants Rule - Revisited

Why Do Dieters Regain Their Lost Weight?

I'm Not Going to Miss You

Failed Diets and Current Maintenance Status

Natural Eating Perspective


Something to Remember

Body Image & Function: Acceptance vs. Complacency

Crap Overload

Quitting Smoking is NOT Comparable to Losing Weight.


About Self-Control and the Marshmallow test

Something Different

There is Always ...

One Way or Another

Sometimes it's Best to Choose A Different Way

Try Something Else

Is it REALLY up to me?

Alice in Hungerland

Something You've Never Done

Impossible, Risky, Pointless? ... Try it.

Time for a Reality Check

Why do people keep believing things that are obviously untrue?

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

The Underpants Rule

Weight-Loss RESULTS

Personal Diet Experimentation

Delicate Dainty Meals


Fighting the Urge - Book Review

No Goals?

Overruling the Body

Maintenance Status Report - January 2014

Normalizing Obesity


Everyone isn't the Same

Real Food

It's not ME, It's YOU



Not Everyone

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

Summer of 68

DietHobby, my Digital Scrapbook

The Myth of Spot Reducing

I'll Be Happy WHEN...

More About Calories

Building New Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Calorie Dectective - Lying Food Labels

Healthy Eater?

No Cure

Our Inner Dialogue

We Are Going to Die.

Effort Shock

Changing is Hard

Extra Food because I Exercised


The End of 2012

Keeping the Weight Off

Thoughtful Reduction

Attitude About the Problem

What To Do?

The Chubby Side of Normal

The Fat Trap

History of the USDA Food Pyramid

Seduced by Food

Cultural Bias

The End of Overeating - Book Review

Conflicting Views: Reviews of Diets and Books

Some Halloween Facts

Healthful Eating?

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

A New Perspective

Obesity and Choice

Outrunning the Old Overweight You

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

Points Worth Considering

A New Diet

Had Enough?

Walk a Mile in MY Shoes

Science Has Failed

Wheat Belly - Book Review

Thinking isn't the same as Doing

In-Between-Meal Eating

You Can Do Hard Things

Running and Exercise Abuse

Eat Less Move More?

I'm not a Guru

A little bit of nothing.

Snack Yourself Slim - Book Review


Is a Calorie just a Calorie?

Make Peace With What Is.

Here in the Land of DietHobby

Searching For Perfection

More About Priorities

Past Portion Control

DietHobby YouTube Channel now Operational.

Encouragement & Support

Vegetables and Artificial Sweeteners

Another New Beginning

Be Right or Be Kind?

Personal Worth

Choosing Our Focus

Maintaining Enthusiasm

Overcoming Perfectionism

What Other People Do.


Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap


Do Diets Work?

The Power of Momentum

Working Hard

Buddha Take



What About Dieting?

The Donkey

Burnout or Stress



Make sure it's YOUR goal.

I Think I Can

Differences: Successful or Unsuccessful?

We Deserve Love

Setting Goals

What is Hope?


Choices and Responsibility

Experiment of One

It feels hard because it IS hard.

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Sorting Through Nutritional Information

Is Bingeing an Eating Disorder?

A Change


Dealing with Setbacks


There's no Generic Plan

Think Differently

What One Believes

How Often Should We Eat?

What I CAN do



Doing the Impossible

What We See

Changes Happen Every Day

Judging Myself

Changing Myself


Blame It On The Puritans


Love Yourself


In Denial

Behavior vs Results

Words Are Labels For Concepts

Recipes When Tracking Food

Goals Don't Come Easy.

Nobody's Perfect

Food Addiction

Meal Frequency - How Often Should I Eat?

Value Judgment

Making Progress

Every Bite Counts

Some Things Take Time

My own Accountability

Tracking Weight

The No S Diet - Diet & Book Review

The Scale and the Big Picture

What About the Scales?

Happy Valentine's Day

Dieting as a 'means to an end'.

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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