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Calorie Restriction = Calorie Restriction.
The Angry Chef - Book Review
Current Diet Guidelines
What Do You Want?
Looking for a Way
Binge = Response to Starvation
Eating Toward Immortality
About the Scales
Weight-Loss Alternative Facts
It is Something to Do.
I Have the Right
Concerned About Your Fat-Loved-One's Health?
The Body is Not an Ornament; it's a Vehicle.
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
Reward: Something Good you Get for Something Good you've Done
Choices and Decisions
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
It works for YOU, but....
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
It's a Shadow.
Experimenting with Subtraction
Review of the Three Principle Concept
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Just Move On
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
About Giving Advice to Fat People
Crying with a Cookie in Your Hand
Believing Our Thoughts
Your Thoughts and Feelings are Not About Anything
Cravings + "Mindfullness, the No-Diet, Diet Book " - Book Review
Goals & BubbleGum
The Inside-Out Revolution - Book Review
Change your DEFINITION - Eliminate your PROBLEM
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Something to Remember
Body Image & Function: Acceptance vs. Complacency
Quitting Smoking is NOT Comparable to Losing Weight.
About Self-Control and the Marshmallow test
There is Always ...
One Way or Another
Sometimes it's Best to Choose A Different Way
Try Something Else
Is it REALLY up to me?
Alice in Hungerland
Something You've Never Done
Impossible, Risky, Pointless? ... Try it.
Time for a Reality Check
Why do people keep believing things that are obviously untrue?
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
The Underpants Rule
Personal Diet Experimentation
Delicate Dainty Meals
Fighting the Urge - Book Review
Overruling the Body
Maintenance Status Report - January 2014
Everyone isn't the Same
It's not ME, It's YOU
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
DietHobby, my Digital Scrapbook
The Myth of Spot Reducing
I'll Be Happy WHEN...
More About Calories
Building New Habits
Stop When You're Full? - Intutive Eating 3
Eat When You're Hungry? - Intuitive Eating 2
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1
Calorie Dectective - Lying Food Labels
Our Inner Dialogue
We Are Going to Die.
Changing is Hard
Extra Food because I Exercised
The End of 2012
Keeping the Weight Off
Attitude About the Problem
What To Do?
The Chubby Side of Normal
The Fat Trap
History of the USDA Food Pyramid
Seduced by Food
The End of Overeating - A Book Review
Some Halloween Facts
Working Out - No Pain, No Gain?
The Fast-5 Diet - A Diet Review
What if modern Theories about Food & Digestion are Wacked.
A New Perspective
Obesity and Choice
Outrunning the Old Overweight You
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
Walk a Mile in MY Shoes
Science Has Failed
Wheat Belly - A Review
Thinking isn't the same as Doing
You Can Do Hard Things
Running and Exercise Abuse
Eat Less Move More?
I'm not a Guru
A little bit of nothing.
Snack Yourself Slim - A Review
Is a Calorie just a Calorie?
Make Peace With What Is.
Here in the Land of DietHobby
Searching For Perfection
More About Priorities
Past Portion Control
DietHobby YouTube Channel now Operational.
Encouragement & Support
Vegetables and Artificial Sweeteners
Another New Beginning
Be Right or Be Kind?
Choosing Our Focus
What Other People Do.
Update on The No S Diet
Do Diets Work?
The Power of Momentum
What About Dieting?
Burnout or Stress
Make sure it's YOUR goal.
I Think I Can
Differences: Successful or Unsuccessful?
We Deserve Love
What is Hope?
Choices and Responsibility
Experiment of One
It feels hard because it IS hard.
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Sorting Through Nutritional Information
Is Bingeing an Eating Disorder?
Dealing with Setbacks
There's no Generic Plan
What One Believes
How Often Should We Eat?
What I CAN do
Doing the Impossible
What We See
Changes Happen Every Day
Blame It On The Puritans
Behavior vs Results
Words Are Labels For Concepts
Recipes When Tracking Food
Goals Don't Come Easy.
Meal Frequency - How Often Should I Eat?
Every Bite Counts
Some Things Take Time
My own Accountability
The No S Diet
The Scale and the Big Picture
What About the Scales?
Happy Valentine's Day
Dieting as a 'means to an end'.
My Plan is to Say It Here
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - Author's Note
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Jun 15, 2017 DietHobby: A Digital Scrapbook. 1500+ articles and 300+ videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways of eating whenever they become interesting or applicable to me.
May 01, 2017 DietHobby is now more Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
Jan 01, 2017 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.