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Facts About Me

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The Root of Joy is Gratefulness

Three Obesity Types

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Winner of the “5 Percent Lottery of Hell”

I Know You Love Me - Now Let Me Die.

A Lesson, Not a Life Sentence.

Unrealistic Expectations - False Hope Syndrome

To Heal From the Past

The Value of Food Photos

Why Is This Happening? - October 2017

Weight Range Mantenance Plan

Status Update - September 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Present, Past, Future

Calorie Balance

Food is Not the Enemy

Status Update - June 2017

Map = Directions

Acceptance of the Past

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Happily Ever After & Neuroscience

Status Update - February 2017

Portion Size & Measurements


Photo Examples of Food Experiments

3 x 3

Election Stress

Make American Great Again

Diet Experts & My Opinion

Dieting: The Alternative

Do It

A Fork in the Road

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Summer Past = Cultivating Refinement v. Summer Present = Culture of Vulgarity

Growing Old Gracefully

My Petite Meals

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Future Actions

Diet Books are Full of Lies

Emotional Eating

Before & After Photos - Weight History

Burning Bridges

If Ophra Can't Do it, Can it Be Done?

ME Talking About ME

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Body Weight Calculator - Timeline Projections

Review of the Three Principle Concept - Diet Review


Body of Truth - Book Review

Effortless Change


My Favorite Day


Let Me Tell You

Helpful Fasting Information

Current Diet Experimentation

BMI Classifications and Emotional Eating

End of the Line

What Others Think of You Doesn't Matter.

About Giving Advice to Fat People

Eating Boundaries - New Experiment

Crying with a Cookie in Your Hand

Simple Eating Boundaries

Self-help and Mental Techniques

Digital Scrapbooking Issue

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Natural Eating Perspective


Embracing Imperfections as a Path to Success

The Past

Freedom of Choice

Remember ... You Asked.

Eating Disorders Revisited

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

Present, Past, Future

Percentages of Seriously Obese women with above-normal BMIs

Delicate Dainty Meals

Calorie Denialism

More About the Starvation Mode Myth

Fighting the Urge - Book Review

No Rescue Needed


Energy In and Energy Out

Food Diary Benefits

The Habit Concept

Overruling the Body

Maintenance Status Report - January 2014


Would it be Easier to be Thin?

Choosing a Path

Everyone isn't the Same

Dressing to Please the Fat Bigots

Biggest Loser, an example of televised exercise fraud

When Your Past Calls.

Running DOWN the UP Escalator - Weight Loss & Maintenance


150 Pounds

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

The Myth of Spot Reducing

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

I'll Be Happy WHEN...

More About Calories

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Ditching Diets - Book Review

Calorie Dectective - Lying Food Labels

Healthy Eater?

WheatBelly - Another Review

Appreciate What You Have

What is Hunger?

Foods to Avoid

Changing is Hard

Extra Food because I Exercised

Grounded in Reality

Fear of Fat

Why We Diet

The End of 2012

Attitude About the Problem

The Fat Trap

Set Point

Changes over Time

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

Conflicting Views: Reviews of Diets and Books

The WillPower Instinct - Book Review

No S Diet vs. Intuitive Eating - Diet Review

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

Seduction by Marketing Interests

Perfect is the Enemy of Good

Points Worth Considering

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Want to Know Your BMI?

Experiment of One - Current

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review


In-Between-Meal Eating

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

A Fresh Start?

Worlds Best Diet?

The Point of DietHobby?

Make Peace With What Is.

Back to Work

Videos are Here

Past Portion Control

Choosing a Positive Focus

Change in my Weight Range Maintenance Plan

Content Review & Directory to DietHobby

Letting The Past Go - Ask Grandma - Episode Twenty-eight

Vegetables and Artificial Sweeteners

Sing Anyway

Bad Examples

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

Portion Size Awareness

New and Unique Dieting Plans

The Fat Trap

Happy New Year 2012

Chocolate Chip Cookies

Accepting Responsibility

Computer Frustration

Grandma's Goulash

Checking In

Does Life Get in the Way?


What is Portion Control?

I Think I Can

We Deserve Love

Choices and Responsibility

Slipping in Maintenance

Experiment of One

Making Decisions

It feels hard because it IS hard.


Weight Maintenance Challenges

Tips and Inspiration

A Change

Work, Love, Dance

At Vidcon


A Common Problem

Monday Morning

Three Myths

What One Believes


Do it

Judging Myself

Living in the Moment

Off-Line Data Storage

Being Myself

Changing Myself


Love Yourself


Courage To Continue

Behavior vs Results

The Power to Change

An Individual Call

Obession With Dieting

A New Normal

Goal Setting

Healthy Brownies

Recipes When Tracking Food

Calorie Accountability

How Many Carbohydrates?

Experimenting with Diets

Body Mass Index: What about the BMI?

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Update on Low-Carb Experiment-of-One

Eggwhite Custard

Imperfect Is Good Enough - This Is Me

Portion Control

My own Accountability

Tracking Weight

The Essence of Diets - Part Two

The No S Diet - Diet & Book Review

Setting a Goal Weight Range

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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