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The Root of Joy is Gratefulness

HeartBreak and Outrage

On Vulnerability

Dwelling On It.

Status Update - January 2018

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

The Dilemma of Diet and Maintenance

Why Is This Happening? - October 2017

Weight Range Mantenance Plan

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

The Angry Chef - Book Review

Is it a Plateau?

Am I Satisfied With My Appearance?

What Do You Want?

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Portion Size & Measurements

Balancing Values

Weight-Loss Alternative Facts

Turn the Page or Close the Book?

Election Stress

Had Enough?

Diet Experts & My Opinion

Dieting: The Alternative

Between Stimulus & Response

Target Audience

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Diet Books are Full of Lies

Before & After Photos - Weight History

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Projections about the Rate of Weight-Loss

A Truth to Remember

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

Eating Patterns - Morning vs Evening

Status Quo

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Overweight means you live longer.

Fasting and Hunger

Helpful Fasting Information

Current Diet Experimentation

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

End of the Line

Why Are Fat People Hungry?

Myths vs. Facts

Eating Boundaries - New Experiment

Ongoing Dilemma

Believing Our Thoughts

The Inside-Out Revolution - Book Review

The Real Deal on Maintenance After a Large Weight-Loss

Change your DEFINITION - Eliminate your PROBLEM

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Body Image & Function: Acceptance vs. Complacency

Crap Overload

Quitting Smoking is NOT Comparable to Losing Weight.

What Kind of Dog Are You?

Perspective

Thin for the Holidays?

The Dolly Diet - Diet Review

Time for a Reality Check

Why do people keep believing things that are obviously untrue?

Eating Disorders Revisited

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Starving-To-Death is Unlikely

Percentages of Seriously Obese women with above-normal BMIs

Calorie Denialism

Discipline

Mirror Image

How Fast...How Much...Weight Lost After Gastric Bypass?

Energy In and Energy Out

Maintenance Status Report - January 2014

Liars

3500 Calories = 1 Lb ?

Real Food

Not Everyone

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

About Salt

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

Why Diets Fail - The Salt/Water/Waste Issue

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Valentine's Day 2013

WheatBelly - Another Review

21 Days to Form a Habit?

How Often Should We Eat?

Fear of Fat

Why We Diet

The End of 2012

Thoughts About Hunger

Do Calories Matter?

Two Experts at Stanford University - Dec 2012

The Chubby Side of Normal

The Fat Trap

Marketing Healthy

Set Point

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Seduced by Food

Cultural Bias

Sometimes Hunger is a Lie

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Diet Cheat or Food Choice?

A Reflection on Dieting Style

What is Junk Food?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

Binge Avoidance + Adaptive Thermogenesis

Running and Exercise Abuse

Eat Less Move More?

Journaling & Keeping Records

A Fresh Start?

Is a Calorie just a Calorie?

Here in the Land of DietHobby

More About Priorities

Weight-Loss in a Nutshell

Mini Chocolate Chip Cheesecakes

Sing Anyway

All or Nothing

Taking Responsibility

Portion Size Awareness

Low-Carb Experimentation - Diet Review

Power of Visualization

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

The Fat Trap

Intuitive Eating and the No S Diet

Basic Diet Information from YouTube Grandma

Hunger After Weight-Loss

Checking In

Busy Times

What is Portion Control?

Burnout or Stress

The Two Parts of Wisdom

Differences: Successful or Unsuccessful?

Redefining Normal

Setting Goals

Taco Salad

Normal

Weight Maintenance Challenges

The Ultimate Goal

Kindness and Body Image

Is Bingeing an Eating Disorder?

The Space Between

Three Myths

Diet Cookies for YouTube

There's no Generic Plan

How Often Should We Eat?

What I CAN do

Behavior and Results-1

Habits & Dieting

Protein Requirement

Love Yourself

Serenity

Hard?

Sugar Binges

Calorie Counting

Food Storage - A Diet Essential

More About the BMI

Body Mass Index: What about the BMI?

Food Addiction

Hunger vs. Appetite

Conflicting Rules

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

Update on Low-Carb Experiment-of-One

Eggwhite Custard

Every Bite Counts

So You Want To Lose Weight?

The Essence of Diets - Part Two

The No S Diet - Diet & Book Review

Setting a Goal Weight Range

The Scale and the Big Picture

A DietHobby Benefit - Book and Diet Reviews

Welcome to my World

Imaginary Friends

Online Friends

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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