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Dieting is So Much Harder than it Looks.

Status Update - January 2018

Shooting the Messenger Does Not Solve the Problem.

Is BMI the same as BMR?

Status Update - September 2017

You Don't Understand & I Can't Explain

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Is it a Plateau?

Status Update - June 2017

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Turn the Page

Binge = Response to Starvation

Status Update - February 2017

Freedom in Maintenance

Weight-Loss Alternative Facts

3 x 3

Election Stress

Downright Inspiring.

Enough is Enough

Technical Help - Seeing - Words of Wisdom

Status Update - July 2016

Growing Old Gracefully

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Diet Books are Full of Lies

The Currency of Weight is Calories

When Can Women Stop Trying to Look Perfect?

Weight Watchers 1972 & 2016 - Diet Review

Overweight means you live longer.

Fasting and Hunger

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Current Diet Experimentation

BMI Classifications and Emotional Eating

End of the Line

Simple Eating Boundaries

Beliefs

Biological Adaptations that Promote Weight Regain

Recent Rain

INFO about disappearance of Facebook's 1400 member 5-bite Group

About Self-Control and the Marshmallow test

MORE than Food?

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Alice in Hungerland

Don't Mention It

Scrapbooking on DietHobby

The Dolly Diet - Diet Review

Long-Term Weight-Loss Almost Impossible

Starving-To-Death is Unlikely

Personal Diet Experimentation

Calorie Denialism

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

Energy In and Energy Out

Hate to Exercise?

Food Diary Benefits

Overruling the Body

Maintenance Status Report - January 2014

Honesty

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Movie Trailer for DietHobby

About Salt

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

DietHobby, my Digital Scrapbook

If it Involves Eating, It's a Diet

Breaking Bad Habits

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

What's REALLY the Problem?

Research Study regarding Obesity Myths

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

Why We Diet

Boycotting Advertisers

The End of 2012

The Kitten, Layla

Calories - Paleo, Low-Carb

Do Calories Matter?

Two Experts at Stanford University - Dec 2012

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

History of the USDA Food Pyramid

Seduced by Food

Are GMO's Frankenfoods?

The End of Overeating - Book Review

Conflicting Views: Reviews of Diets and Books

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

The Fast-5 Diet - Diet Review

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

Media says: For Happiness, Eat More Fruits & Veggies

What is Junk Food?

What If?

Diet Coke

Is There A Right Way?

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

You Can Do Hard Things

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Journaling & Keeping Records

I'm not a Guru

Snack Yourself Slim - Book Review

A Fresh Start?

Is a Calorie just a Calorie?

It has a Price.

Back to Work

More About Priorities

Message from YouTube Grandma

Choosing a Positive Focus

New DietHobby Features

Spring Cleaning?

Vegetables and Artificial Sweeteners

Managing Depression

Power of Habits

Thinking about Habits

Personal Worth

New Stuff

What I'm Reading Today

When you've Got to Go.

Update on The No S Diet - Diet Review

The Fat Trap

Expectations

And So It Goes....

What About Dieting?

Hunger After Weight-Loss

Another Smoothie Recipe

Back Home Again

Breakfast Cookies

The Donkey

Crab Salad

Peach Bread

Bingeing

Egg-White Salad - Surprisingly good

Processed Foods Are Powerful

Mutually Exclusive Goals

Slipping in Maintenance

Normal

Staying Open to New Information

Snack Foods

Is Bingeing an Eating Disorder?

Three Myths

Diet Cookies for YouTube

How Often Should We Eat?

What We See

Barefoot Running

Off-Line Data Storage

Blame It On The Puritans

Courage To Continue

Biggest Loser and Jillian Michaels - Diet Review

Goal Setting

Sugar Binges

Goals Don't Come Easy.

Calorie Accountability

Food Addiction

Meal Frequency - How Often Should I Eat?

How Many Calories Can I Eat?

What About Leftovers?

Ever Have One Of Those Days?

Life Keeps Changing

You Can Choose to Think Differently.

A Peek Into My Life

A Thousand Words AND Pictures

Welcome to my World

Imaginary Friends

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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NEWS & ANNOUNCEMENTS

Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.