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The Root of Joy is Gratefulness

On Vulnerability

Three Obesity Types

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Intuitive Eating and Weight Loss - Diet Review

I Know You Love Me - Now Let Me Die.

You Are Allowed.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

For a Reason

Tiny Dishes for Petite Meals

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

You Can't Fix Stupid.

One Time Offer

Manipulating One's Body Size

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Endurance

What Size Are You REALLY?

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Cats Try Again

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Portion Size & Measurements

Balancing Values

Weight-Loss Alternative Facts

Offline

Election Stress

Downright Inspiring.

Enough is Enough

Dieting: The Alternative

Making an Easy job Hard

Train of Thought

A New Day

Ongoing Status Report

Growing Old Gracefully

Concerned About Your Fat-Loved-One's Health?

Intermittent Fasting & the Dangling Carrot - Diet Review

Psysiology = Biology Messing with Physics

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Burning Bridges

Secret Messages

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Why I Don't Wear Makeup

Eat More Food for Weight-Loss?

Dieting as Suffering

Intermittent Fasting via 5-Bites

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

It's a Shadow.

Body Weight Calculator - Timeline Projections

Review of the Three Principle Concept - Diet Review

Chocolate

Body of Truth - Book Review

Overweight means you live longer.

Fasting and Hunger

Helpful Fasting Information

Just Move On

Anyone Who Eats Food Will Die.

Ten Steps to Eating Perfectly

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

Distinctive Genetic Makeup

Ongoing Dilemma

Your Thoughts and Feelings are Not About Anything

Self-help and Mental Techniques

Goals & BubbleGum

Starbucks

The Real Deal on Maintenance After a Large Weight-Loss

Your Workout

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

DIET AD BINGO

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Both Feet

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Quitting Smoking is NOT Comparable to Losing Weight.

Perspective

About Self-Control and the Marshmallow test

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Alice in Hungerland

Our Thoughts Create Our World.

Time for a Reality Check

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #02: Scales Measure Health

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden

Diet Fix - Dieting Myth #08: There is One Right Diet

Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

Percentages of Seriously Obese women with above-normal BMIs

Efforts vs. Results

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

No Rescue Needed

Energy In and Energy Out

Food Diary Benefits

Overruling the Body

Would it be Easier to be Thin?

Liars

3500 Calories = 1 Lb ?

Fitness through Exercise

Real Food

Honesty

Are you a Courteous, Healthy Eater?

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

What Does the Scale Say?

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

I'll Be Happy WHEN...

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Diets Long-Term

No Cure

WheatBelly - Another Review

Unrealistic Expectations

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

SuperBowl Sunday

We Are Going to Die.

How Often Should We Eat?

Diets Work

Effort Shock

Changing is Hard

Extra Food because I Exercised

Fear of Fat

Why We Diet

The Finish Line

Remember

New Year's Resolutions - 2013

Boycotting Advertisers

Another Good Day

Happy New Year 2013

The End of 2012

Keeping the Weight Off

Thoughtful Reduction

Attitude About the Problem

Health Experts

What To Do?

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

Two Experts at Stanford University - Dec 2012

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Marketing Healthy

Set Point

History of the USDA Food Pyramid

Food History Timeline 1950-1980

What IS a good Diet?

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

A New Perspective

Obesity and Choice

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

Points Worth Considering

A New Diet

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

The Common Ground to Success

Diet Coke

Is There A Right Way?

Wheat Belly - Book Review

In-Between-Meal Eating

You Can Do Hard Things

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Twisted & Inappropriate but Funny

How Little It Takes

Perfectionism

Serving Sizes Around the World

Worlds Best Diet?

Is a Calorie just a Calorie?

It has a Price.

DietHobby YouTube Channel now Operational.

Status Update: YouTube is Still Broken

Making Lists

Another New Beginning

Sing Anyway

Be Right or Be Kind?

All or Nothing

Personal Worth

Maintaining Enthusiasm

Sweets for Breakfast?

Portion Size Awareness

Pleasing People

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

French Toast on a Diet

Holiday Season 2011

Do Diets Work?

The Skinny One

Working Hard

What About Dieting?

Weight-loss and Maintenance is Hard Work

Hunger After Weight-Loss

Back Home Again

Cranberry Breakfast Cookies

The Donkey

Does Life Get in the Way?

Goals

Labor Day Weekend

Slipping in Maintenance

Experiment of One

Simplicity

The Endless Search for Why

What's Important?

No Point in Dieting?

Weight Maintenance Challenges

The Ultimate Goal

Finish each day and be done with it.

Regrets?

Monday Morning

What One Believes

How Often Should We Eat?

What I CAN do

Anything is possible...but with qualifications

Dieting a 24/7 commitment

Fall on your face

Be Who You Are

Off-Line Data Storage

Stress Relief

Blame It On The Puritans

Forgiveness

Love Yourself

Sweet Potato & Black Beans

Naturally Thin

Rule or Suggestion?

Over The Long Haul

Recipes When Tracking Food

Calorie Accountability

Asparagus with Hollandaise Sauce

More About the BMI

Body Mass Index: What about the BMI?

Everything and Nothing

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

Update on Low-Carb Experiment-of-One

Imperfect Is Good Enough - This Is Me

Every Bite Counts

Dedicated, not Obsessed

A Peek Into My Life

A Thousand Words AND Pictures

Welcome to my World

Happy Valentine's Day

Dieting as a 'means to an end'.

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
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