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The Root of Joy is Gratefulness
HeartBreak and Outrage
On Vulnerability
Three Obesity Types
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
The Value of Food Photos
Why Is This Happening? - October 2017
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Am I Satisfied With My Appearance?
Status Update - June 2017
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
And the Secret is ...
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Portion Size & Measurements
Photo Examples of Food Experiments
Balancing Values
Weight-Loss Alternative Facts
3 x 3
Election Stress
Downright Inspiring.
Diet Experts & My Opinion
A Fork in the Road
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Status Update - July 2016
My Petite Meals
The Body is Not an Ornament; it's a Vehicle.
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Every Other Day - Alternate Day Fasting
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Inner Voice
Eat More Food for Weight-Loss?
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
While Fasting
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Eating Patterns - Morning vs Evening
Chocolate
Effortless Change
Overweight means you live longer.
Fasting and Hunger
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Keep Your CONCERN to Yourself
Plan vs. Reality
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Eating Boundaries - New Experiment
Simple Eating Boundaries
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
Self-help and Mental Techniques
Cravings +
Beliefs
The Real Deal on Maintenance After a Large Weight-Loss
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Body Image & Function: Acceptance vs. Complacency
Crap Overload
Quitting Smoking is NOT Comparable to Losing Weight.
Scrapbooking on DietHobby
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Starving-To-Death is Unlikely
Efforts vs. Results
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Sharing the Reasons for Our Food Choices
Questions about Health & Weight
Energy In and Energy Out
Food Diary Benefits
Maintenance Status Report - January 2014
Liars
3500 Calories = 1 Lb ?
Real Food
It's not ME, It's YOU
Honesty
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
Biggest Loser, an example of televised exercise fraud
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
About Salt
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
Why Diets Fail - The Salt/Water/Waste Issue
Perfection Is The Lowest Standard We Can Set For Ourselves
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Healthy Eater?
Vegetables - One chip at a time?
No Cure
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Our Inner Dialogue
21 Days to Form a Habit?
We Are Going to Die.
Diets Work
Effort Shock
Eat Healthy or Lose Weight?
Extra Food because I Exercised
Grounded in Reality
The End of 2012
Keeping the Weight Off
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap
History of the USDA Food Pyramid
Seduced by Food
Slowing Down
Afraid To Do Things Wrong?
The WillPower Instinct - Book Review
Some Halloween Facts
Beginning the Holiday Season
Healthful Eating?
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What If?
Perfect Health Diet - Book Review
Walk a Mile in MY Shoes
Is There A Right Way?
Wheat Belly - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Status Update - Records: My past 8 years (August 2012)
I'm not a Guru
A Fresh Start?
Worlds Best Diet?
Here in the Land of DietHobby
Wisdom Takes Effort
Personal Behavior Choices
Choosing a Positive Focus
New DietHobby Features
Shrimp Avocado Salad
Vegetables and Artificial Sweeteners
Another New Beginning
Sing Anyway
All or Nothing
Personal Worth
Mindful Eating
Mindless Eating
Pork Chops with Onions
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Sweets for Breakfast?
Low-Carb Experimentation - Diet Review
The Same but Different
When you've Got to Go.
Expecting Perfection
Update on The No S Diet - Diet Review
Indecision
Pineapple Coconut Cake
Holiday Season 2011
The Power of Momentum
Buddha Take
What About Dieting?
Unwecome Truths
Busy Times
Does Life Get in the Way?
What is Portion Control?
Burnout or Stress
I Think I Can
Redefining Normal
Frustration
Mutually Exclusive Goals
Forget Your Diet?
Slipping in Maintenance
Simplicity
Binge Eating
Body Image
Weight Maintenance Challenges
Tips and Inspiration
Is Bingeing an Eating Disorder?
Stress
Monday Morning
Three Myths
Awareness and Confidence
Dieting a 24/7 commitment
Greed
Someday
Changes Happen Every Day
Intermitting Fasting Success
Living in the Moment
The Best Diet Plan
Our Expression
Being Myself
Inconveniences
Inspiration - Diet & Book Reviews
Love Yourself
Small Efforts - Setting Goals
Belief In Oneself
Hard?
The Power to Change
Concepts of Intuitive Eating - Diet Review
Positive Thinking
New Beginings
Words Are Labels For Concepts
Goal Setting
Calorie Accountability
How Many Carbohydrates?
Eggs Aren't Only For Easter
Asparagus with Hollandaise Sauce
Food Addiction
Hunger vs. Appetite
Everything and Nothing
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
Update on Low-Carb Experiment-of-One
Disordered Eating
Value Judgment
Making Progress
Every Bite Counts
My own Accountability
Determination
Tracking Weight
Dedicated, not Obsessed
The Essence of Diets - Part Two
An Individual Fit
The No S Diet - Diet & Book Review
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
Welcome to my World
An Experiment of One
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 01 - Why Were They Fat?
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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