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The Root of Joy is Gratefulness

HeartBreak and Outrage

I am Complete.

My Preferences Matter

Winner of the “5 Percent Lottery of Hell”

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Fat Cells are Forever

You Don't Understand & I Can't Explain

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Calorie Balance

Am I Satisfied With My Appearance?

Eat Small to BE Small

What Matters

Binge = Response to Starvation

Status Update - February 2017

Is It Working for YOU?

About the Scales

Balancing Values

Weight-Loss Alternative Facts

Election Stress

Diet Experts & My Opinion

A Fork in the Road

Be Who You Are

Emotional Eating (2)

Target Audience

Rule or Principle? - Internal vs. External Control

Permission Not Needed

The Truth Is:

Growing Old Gracefully

Concerned About Your Fat-Loved-One's Health?

Psysiology = Biology Messing with Physics

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.


Diet Books are Full of Lies

What Road Do I Take?

Emotional Eating

The Wrong Road

Burning Bridges

Weight Loss Goals

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Why I Don't Wear Makeup

Walking Away

Inner Voice

Dieting as Suffering

Intermittent Fasting via 5-Bites

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

It's a Shadow.

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Health and Morality

Review of the Three Principle Concept - Diet Review

Let Me Tell You

Helpful Fasting Information

End of the Line

What Others Think of You Doesn't Matter.

Does Fasting Make You Fat?

About Giving Advice to Fat People

Distinctive Genetic Makeup

She Let Go

The Absolute Weight

10 Limiting Beliefs I'm Done With

A Matter of Perspective


The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Hidden in Plain Sight

No Facts or Evidence

Size Diversity

Quitting Smoking is NOT Comparable to Losing Weight.

Reminder to Self

My Opinion

Hanging On

Our Thoughts Create Our World.

Moving Forward

Freedom of Choice

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

There You Are

Weight-Loss RESULTS

Reaching Your Destination

A Matter of Perspective

Efforts vs. Results

Calorie Denialism

How Fast...How Much...Weight Lost After Gastric Bypass?

The Issue of Healthy Eating

No Rescue Needed

Food Diary Benefits

The Habit Concept

It is STILL a Diet


3500 Calories = 1 Lb ?

Real Food


You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

All Goals Are Not Reachable For All People

Food as Fuel?

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

I'll Be Happy WHEN...

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Calorie Dectective - Lying Food Labels

No Cure

WheatBelly - Another Review

We Are Going to Die.

How Often Should We Eat?

Eat Healthy or Lose Weight?

Boycotting Advertisers

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Health Experts

Thoughts About Hunger

Calories - Paleo, Low-Carb

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap

What IS a good Diet?

Afraid To Do Things Wrong?

Are GMO's Frankenfoods?

The WillPower Instinct - Book Review

Healthful Eating?

More About Starvation Mode

Obesity and Choice

Outrunning the Old Overweight You

What is Junk Food?

Points Worth Considering

What If?

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

The Common Ground to Success

Diet Coke

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Brain Over Binge - Book Review

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Journaling & Keeping Records

A Fresh Start?


Worlds Best Diet?

Instinctive Resentment

Here in the Land of DietHobby

Searching For Perfection

Be Patient

Choosing a Positive Focus

Happy Mother's Day (2012)

Managing Depression

Power of Habits

Personal Worth

Mindless Eating

Overcoming Perfectionism

Power of Visualization

When you've Got to Go.

Update on The No S Diet - Diet Review

The Fat Trap

Intuitive Eating and the No S Diet

And So It Goes....

Do Diets Work?

The Day Before Thanksgiving

What About Dieting?

Weight-loss and Maintenance is Hard Work


The Donkey

Differences: Successful or Unsuccessful?


Our Own Approval

Choices and Responsibility


Binge Eating

Making Decisions

It feels hard because it IS hard.

Feeling Uninspired

Is Bingeing an Eating Disorder?

A Change

Going to VidCon

Monday Morning

Three Myths

Trust a Few

What One Believes

How Often Should We Eat?

Behavior Choices

Anything is possible...but with qualifications

Fall on your face

Ride Out The Wave

Behavior and Results-1

What We See

Changes Happen Every Day


Intermitting Fasting Success

Habits & Dieting

The Best Diet Plan


Naturally Thin


A New Normal

Words Are Labels For Concepts

Goal Setting

Goals Don't Come Easy.

Experimenting with Diets

Calorie Counting

Food Addiction

Science Can't Prove What is True.

Life Keeps Changing

Some Things Take Time

My own Accountability

The Essence of Diets - Part Two

The Essence of Diets - Part One

Online Forums - A Useful Dieting Support Tool.

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

What About the Scales?

Before Pictures

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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May 01, 2017
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