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The Root of Joy is Gratefulness
HeartBreak and Outrage
I am Complete.
My Preferences Matter
Winner of the “5 Percent Lottery of Hell”
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Fat Cells are Forever
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Am I Satisfied With My Appearance?
Eat Small to BE Small
Binge = Response to Starvation
Status Update - February 2017
Is It Working for YOU?
About the Scales
Weight-Loss Alternative Facts
Diet Experts & My Opinion
A Fork in the Road
Be Who You Are
Emotional Eating (2)
Rule or Principle? - Internal vs. External Control
Permission Not Needed
The Truth Is:
Growing Old Gracefully
Concerned About Your Fat-Loved-One's Health?
Psysiology = Biology Messing with Physics
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Diet Books are Full of Lies
What Road Do I Take?
The Wrong Road
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Dieting as Suffering
Intermittent Fasting via 5-Bites
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
It's a Shadow.
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Health and Morality
Review of the Three Principle Concept - Diet Review
Let Me Tell You
Helpful Fasting Information
End of the Line
What Others Think of You Doesn't Matter.
Does Fasting Make You Fat?
About Giving Advice to Fat People
Distinctive Genetic Makeup
She Let Go
The Absolute Weight
10 Limiting Beliefs I'm Done With
A Matter of Perspective
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Hidden in Plain Sight
No Facts or Evidence
Quitting Smoking is NOT Comparable to Losing Weight.
Reminder to Self
Our Thoughts Create Our World.
Freedom of Choice
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
There You Are
Reaching Your Destination
Efforts vs. Results
How Fast...How Much...Weight Lost After Gastric Bypass?
The Issue of Healthy Eating
No Rescue Needed
Food Diary Benefits
The Habit Concept
It is STILL a Diet
3500 Calories = 1 Lb ?
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
All Goals Are Not Reachable For All People
Food as Fuel?
Calories: Males vs. Females
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
I'll Be Happy WHEN...
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Calorie Dectective - Lying Food Labels
WheatBelly - Another Review
We Are Going to Die.
How Often Should We Eat?
Eat Healthy or Lose Weight?
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Thoughts About Hunger
Calories - Paleo, Low-Carb
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap
What IS a good Diet?
Afraid To Do Things Wrong?
Are GMO's Frankenfoods?
The WillPower Instinct - Book Review
More About Starvation Mode
Obesity and Choice
Outrunning the Old Overweight You
What is Junk Food?
Points Worth Considering
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
The Common Ground to Success
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Brain Over Binge - Book Review
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
A Fresh Start?
Worlds Best Diet?
Here in the Land of DietHobby
Searching For Perfection
Choosing a Positive Focus
Happy Mother's Day (2012)
Power of Habits
Power of Visualization
When you've Got to Go.
Update on The No S Diet - Diet Review
Intuitive Eating and the No S Diet
And So It Goes....
Do Diets Work?
The Day Before Thanksgiving
What About Dieting?
Weight-loss and Maintenance is Hard Work
Differences: Successful or Unsuccessful?
Our Own Approval
Choices and Responsibility
It feels hard because it IS hard.
Is Bingeing an Eating Disorder?
Going to VidCon
Trust a Few
What One Believes
Anything is possible...but with qualifications
Fall on your face
Ride Out The Wave
Behavior and Results-1
What We See
Changes Happen Every Day
Intermitting Fasting Success
Habits & Dieting
The Best Diet Plan
A New Normal
Words Are Labels For Concepts
Goals Don't Come Easy.
Experimenting with Diets
Science Can't Prove What is True.
Life Keeps Changing
Some Things Take Time
My own Accountability
The Essence of Diets - Part Two
The Essence of Diets - Part One
Online Forums - A Useful Dieting Support Tool.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
What About the Scales?
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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