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The Root of Joy is Gratefulness
HeartBreak and Outrage
I am Complete.
My Preferences Matter
Winner of the “5 Percent Lottery of Hell”
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Fat Cells are Forever
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Calorie Balance
Am I Satisfied With My Appearance?
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
What Matters
Binge = Response to Starvation
Status Update - February 2017
Is It Working for YOU?
About the Scales
Balancing Values
Weight-Loss Alternative Facts
Election Stress
Diet Experts & My Opinion
A Fork in the Road
Be Who You Are
Emotional Eating (2)
Target Audience
Rule or Principle? - Internal vs. External Control
Permission Not Needed
The Truth Is:
Growing Old Gracefully
Concerned About Your Fat-Loved-One's Health?
Psysiology = Biology Messing with Physics
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Destiny
Diet Books are Full of Lies
What Road Do I Take?
Emotional Eating
The Wrong Road
Burning Bridges
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Walking Away
Inner Voice
Dieting as Suffering
Intermittent Fasting via 5-Bites
This Is Matt
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Bingo !!!
It's a Shadow.
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Health and Morality
Review of the Three Principle Concept - Diet Review
Chocolate
Let Me Tell You
Helpful Fasting Information
End of the Line
What Others Think of You Doesn't Matter.
Does Fasting Make You Fat?
About Giving Advice to Fat People
Distinctive Genetic Makeup
She Let Go
The Absolute Weight
10 Limiting Beliefs I'm Done With
A Matter of Perspective
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Hidden in Plain Sight
No Facts or Evidence
Size Diversity
Quitting Smoking is NOT Comparable to Losing Weight.
Reminder to Self
My Opinion
Hanging On
Our Thoughts Create Our World.
Moving Forward
Freedom of Choice
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
There You Are
Weight-Loss RESULTS
Reaching Your Destination
Efforts vs. Results
Calorie Denialism
How Fast...How Much...Weight Lost After Gastric Bypass?
The Issue of Healthy Eating
No Rescue Needed
Food Diary Benefits
The Habit Concept
It is STILL a Diet
Liars
3500 Calories = 1 Lb ?
Real Food
Honesty
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
All Goals Are Not Reachable For All People
Food as Fuel?
Calories: Males vs. Females
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
I'll Be Happy WHEN...
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Calorie Dectective - Lying Food Labels
No Cure
WheatBelly - Another Review
We Are Going to Die.
How Often Should We Eat?
Eat Healthy or Lose Weight?
Boycotting Advertisers
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Health Experts
Thoughts About Hunger
Calories - Paleo, Low-Carb
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap
Food History Timeline 1950-1980
What IS a good Diet?
Afraid To Do Things Wrong?
Are GMO's Frankenfoods?
The WillPower Instinct - Book Review
Healthful Eating?
More About Starvation Mode
Obesity and Choice
Outrunning the Old Overweight You
What is Junk Food?
Points Worth Considering
What If?
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
The Common Ground to Success
Diet Coke
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Brain Over Binge - Book Review
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
A Fresh Start?
Perfectionism
Worlds Best Diet?
Instinctive Resentment
Here in the Land of DietHobby
Searching For Perfection
Be Patient
Choosing a Positive Focus
Happy Mother's Day (2012)
Managing Depression
Power of Habits
Personal Worth
Mindless Eating
Overcoming Perfectionism
Power of Visualization
When you've Got to Go.
Update on The No S Diet - Diet Review
Intuitive Eating and the No S Diet
And So It Goes....
Do Diets Work?
The Day Before Thanksgiving
What About Dieting?
Weight-loss and Maintenance is Hard Work
Repairs
The Donkey
Differences: Successful or Unsuccessful?
Frustration
Our Own Approval
Choices and Responsibility
Simplicity
Binge Eating
Making Decisions
It feels hard because it IS hard.
Feeling Uninspired
Is Bingeing an Eating Disorder?
A Change
Going to VidCon
Monday Morning
Three Myths
Trust a Few
What One Believes
Behavior Choices
Anything is possible...but with qualifications
Fall on your face
Ride Out The Wave
Behavior and Results-1
What We See
Changes Happen Every Day
Planning-1
Intermitting Fasting Success
Habits & Dieting
The Best Diet Plan
Gratitude
Naturally Thin
Trust
A New Normal
Words Are Labels For Concepts
Goal Setting
Goals Don't Come Easy.
Experimenting with Diets
Calorie Counting
Food Addiction
Science Can't Prove What is True.
Life Keeps Changing
Some Things Take Time
My own Accountability
The Essence of Diets - Part Two
The Essence of Diets - Part One
Online Forums - A Useful Dieting Support Tool.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
What About the Scales?
Before Pictures
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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