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The Root of Joy is Gratefulness


I am Complete.

I Know You Love Me - Now Let Me Die.

Forgive Yourself

Unrealistic Expectations - False Hope Syndrome

Why Is This Happening? - October 2017

You Don't Understand & I Can't Explain


What Size Are You REALLY?

Is it a Plateau?

Formula for Weight-Loss Success

What Do You Want?

Binge = Response to Starvation

Eating Toward Immortality

Freedom in Maintenance

Election Stress

Diet Experts & My Opinion

I Lost It.

Growing Old Gracefully

Concerned About Your Fat-Loved-One's Health?

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Four Stages of Dieting

Me & Intermittent Fasting

Waiting to Eat

There Is Only Now.

Maybe Fat People are NOT Doing it Wrong

The Currency of Weight is Calories

Intermittent Fasting via 5-Bites

Waiting for the Time to Eat

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

It's a Shadow.

Experimenting with Subtraction

Eating Patterns - Morning vs Evening

Review of the Three Principle Concept - Diet Review

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Current Diet Experimentation

BMI Classifications and Emotional Eating

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Crap Overload

What Kind of Dog Are You?


Alice in Hungerland

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

Weight-Loss RESULTS

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

Anything Worth Doing

How Fast...How Much...Weight Lost After Gastric Bypass?

Sharing the Reasons for Our Food Choices

Would it be Easier to be Thin?

Normalizing Obesity

Everyone isn't the Same

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Choices Made

Calories: Males vs. Females

How Long Does Losing Weight Take?

If it Involves Eating, It's a Diet

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Calorie Dectective - Lying Food Labels

Healthy Eater?

You Laugh Until You Cry

Unrealistic Expectations

Our Inner Dialogue

We Are Going to Die.

Effort Shock

Searching for Your Diet

The End of 2012

The Fat Trap

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Seduced by Food

Afraid To Do Things Wrong?

Are GMO's Frankenfoods?

Sometimes Hunger is a Lie

The Fast-5 Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

What is Junk Food?

Points Worth Considering

Perfect Health Diet - Book Review

Running and Exercise Abuse

Snack Yourself Slim - Book Review

Make Peace With What Is.

New DietHobby Features

Mini Chocolate Chip Cheesecakes

Spring Cleaning?

Another New Beginning

Cheesecake Sugar-Free

Pork Chops with Onions

Maintaining Enthusiasm

Cinnamon Bread Pudding

Tuna Noodle Casserole

The Same but Different

Vanilla Baked Apple

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap


A Bit of Twisted Humor

Pineapple Coconut Cake

Chocolate Chip Cookies

Holiday Season 2011

Intuitive Eating and the No S Diet

Meal in a Dish

Pot Roast

The Power of Momentum

Basic Diet Information from YouTube Grandma

Grandma's Goulash

Oopsie Rolls


Cranberry Breakfast Cookies

Creamy Crab Salad

Peach Quick Bread

Eggwhite Salad

Differences: Successful or Unsuccessful?

Oatmeal Banana Nut Bars

Taco Salad

Crispy White Pizza

Chinese Chicken Salad

Snack Foods

Chocolate Cinnamon Bread Pudding

The Endless Search for Why

Hunger, Appetite, and Cravings

Tips and Inspiration

Chocolate Milkshake

Is Bingeing an Eating Disorder?

What I CAN do




It Isn't Easy

Sweet Potato & Black Beans

New Beginings

Healthy Brownies

Sugar Binges

Carrot Cake with Cream Cheese Frosting

Swiss Steak or Roast - Crockpot

Mexican Lunch

Poached Egg & Buttered Toast

Berry Crepes

Asparagus with Hollandaise Sauce

Starvation Mode

Mild Chili Beans

Sweet & Sour Pork Chops

Peanut Butter Crunch Cookies

Tuna Melt Sandwich

Egg Bacon Veggie Scramble

Weight Loss Surgery - 18 Years Ago

Eggwhite Pancakes

Every Bite Counts

My own Accountability

Video Shoot

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

Recording Food Intake - Counting Calories and/or Carbs

A Thousand Words AND Pictures

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
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May 01, 2017
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