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The Root of Joy is Gratefulness

On Vulnerability

Too Much Laundry

Three Obesity Types

Help from Concerned Others can be very Unhelpful.

I am Complete.

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

We Never Grow Up.

The Illusion of Control

Unrealistic Expectations - False Hope Syndrome

Shooting the Messenger Does Not Solve the Problem.

Fat Cells are Forever

Is BMI the same as BMR?

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Calorie Balance

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation


Eating Toward Immortality

About the Scales

3 x 3

Election Stress

Downright Inspiring.

Diet Experts & My Opinion

Dieting: The Alternative

Our Tomorrows


Ongoing Status Report

Ever Used THIS Diet Plan?

Growing Old Gracefully

Ducks in a Row

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Common Sense

Tomorrow and Yesterday

Diet Books are Full of Lies

Success is Never Owned

Burning Bridges

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

The Currency of Weight is Calories

Why I Don't Wear Makeup

Walking Away

Inner Voice

The Noise of Others' Opinions

Intermittent Fasting via 5-Bites

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

Experimenting with Subtraction

Health and Morality

Review of the Three Principle Concept - Diet Review


Body of Truth - Book Review

Fasting and Hunger

500% Done

You Get What You Get (and don't throw a fit)

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Brutal Diet Recommendations

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

Dark Chocolate Is Not Good For You And Also Sucks

Does Fasting Make You Fat?

Myths vs. Facts

Crying with a Cookie in Your Hand

Growing Older


The Underpants Rule - Revisited

Biological Adaptations that Promote Weight Regain

Recommendation for Tiny Meal Portions - very low calorie eating

Cats Bullying People

Thin for the Holidays?

About Self-Control and the Marshmallow test

Created by Me

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Scrapbooking on DietHobby

Use Another Road

The Dolly Diet - Diet Review

Long-Term Weight-Loss Almost Impossible

One per Day

Happy Birthday, Daughter

Starving-To-Death is Unlikely

Delicate Dainty Meals

The Power

The Habit Concept

Real Food


Walking Alone

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Food as Fuel?

Calories: Males vs. Females

Crabby Old Woman

The Myth of Spot Reducing

Interpretating Peptides, Food Intake, and Body Weight

I'll Be Happy WHEN...

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

The Science of Addictive Foods

Blame Butter?

More on Intermittent Fasting

Healthy Eater?

No Cure

Does Eating Fruit and Veggies Lower Weight?

Research Study regarding Obesity Myths

We Are Going to Die.

Foods to Avoid

Effort Shock

Changing is Hard

Why We Diet

Boycotting Advertisers

The End of 2012

Attitude About the Problem

Thoughts About Hunger

Calories - Paleo, Low-Carb

Why is it so Hard to Keep Weight Off?

The Fat Trap

Food History Timeline 1950-1980

Changes over Time

Are GMO's Frankenfoods?

Conflicting Views: Reviews of Diets and Books

Sometimes Hunger is a Lie

Healthful Eating?

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

What is Junk Food?

Points Worth Considering

Perfect Health Diet - Book Review

In-Between-Meal Eating

In The Future

Running and Exercise Abuse

A Fresh Start?


Happy Mother's Day (2012)

Vegetables and Artificial Sweeteners

Another New Beginning

All or Nothing

Pork Chops with Onions

I Want It All

New and Unique Dieting Plans

Oatmeal Banana Muffin Recipe

Oatmeal Banana Muffin

Vanilla Baked Apple

The Fat Trap

French Toast on a Diet

Pineapple Coconut Cake

Christmas Traditions

Chocolate Chip Cookies

Meal in a Dish

To Be Different

Chicken Crepes

Basic Diet Information from YouTube Grandma

Grandma's Goulash

What About Dieting?

Tomorrow and Today


Hunger After Weight-Loss

Cranberry Breakfast Cookies

Does Life Get in the Way?

Creamy Crab Salad

Burnout or Stress


Eggwhite Salad

Oatmeal Banana Nut Bars

Taco Salad

What is Hope?

Crispy White Pizza

Chocolate Cinnamon Bread Pudding


Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Establishing Habits

Monday Morning

Real Confidence

Anything is possible...but with qualifications

Fall on your face


Be Who You Are


The Present

Ride Out The Wave

Behavior and Results-1

Changes Happen Every Day

Judging Myself

Who We Can Be

Protein Requirement

Success starts with Failure

Blame It On The Puritans

Tortilla Cheese Dog

Inspiration - Diet & Book Reviews


Sweet Potato & Black Beans

Belief In Oneself

Love Yourself


New Beginings

Goal Setting

Healthy Brownies

Sugar Binges

Over The Long Haul

Sausage Egg Bowl

Calorie Accountability

How Many Carbohydrates?

Mexican Lunch

Food Storage - A Diet Essential

Starvation Mode

Mild Chili Beans

Habit vs. Willpower

Sweet & Sour Pork Chops

Peanut Butter Crunch Cookies

Tuna Melt Sandwich

Egg Bacon Veggie Scramble

Meal Frequency - How Often Should I Eat?

Cheeseburger Pie

Value Judgment

Oatmeal Microwave Muffin

Chocolate Protein Cookie

Protein Cream Cupcake

Eggwhite Custard

Eggwhite Pancakes

Oatmeal Protein Pancakes

Eggwhite Mock Pancakes

Every Bite Counts

Recording Food Intake - Counting Calories and/or Carbs

What About the Scales?

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 04 - Twenty Calories a Day

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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