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The Root of Joy is Gratefulness

Just Stop It?

HeartBreak and Outrage

On Vulnerability


Help from Concerned Others can be very Unhelpful.

I am Complete.

You Are Allowed.

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

It is Your Road.

The Secret Life of Fat - Book Review

Your Decisions

Status Update - June 2017

No One-Size-Fits-All Diet Journey

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Status Update - February 2017

Eating Toward Immortality


Cheer Up

Dishonest Praise

Balancing Values

Daily vs. Occasionally

3 x 3

Election Stress

Blaming Others.


Dieting: The Alternative

A Fork in the Road

Train of Thought

Target Audience

Rule or Principle? - Internal vs. External Control

Permission Not Needed

Growing Old Gracefully

My Petite Meals

Be Authentic?

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

It is NOT a One-Size-Fits-All World

Diet Books are Full of Lies

Now fly.

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

It works for YOU, but....

The Currency of Weight is Calories

Why I Don't Wear Makeup

Inner Voice

The Noise of Others' Opinions

Projections about the Rate of Weight-Loss

While Fasting

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

It's a Shadow.

Experimenting with Subtraction

Health and Morality

Review of the Three Principle Concept - Diet Review

Body of Truth - Book Review

Effortless Change

Overweight means you live longer.

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Keep Your CONCERN to Yourself

End of the Line

What Others Think of You Doesn't Matter.

Does Fasting Make You Fat?

Distinctive Genetic Makeup

Self-help and Mental Techniques

DietHobby & The Three Principles

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Why Do Dieters Regain Their Lost Weight?

Self Esteem

Shrinking Fat Cells: What Happens When Body Fat is Burned?

I Say Nay Nay - John Pinette (2004)

Walk the Walk

Paths Up the Mountain

Hanging On

Loving Myself

A Breathing, Living, Human Body

Impossible, Risky, Pointless? ... Try it.

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Remember ... You Asked.

The Underpants Rule

Weight-Loss RESULTS

Percentages of Seriously Obese women with above-normal BMIs

Efforts vs. Results

Fighting the Urge - Book Review

Energy In and Energy Out

Hate to Exercise?

Would it be Easier to be Thin?


Free Speech

3500 Calories = 1 Lb ?

Real Food

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance


Mother's Day 2013

What Does the Scale Say?

DietHobby, my Digital Scrapbook

Crabby Old Woman

Interpretating Peptides, Food Intake, and Body Weight

Perfection Is The Lowest Standard We Can Set For Ourselves

Weighing in Public

What To DO?

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

Calorie Dectective - Lying Food Labels

Maintaining weight-loss

No Cure

WheatBelly - Another Review

Appreciate What You Have

Fear of Fat

Why We Diet

The End of 2012

Keeping the Weight Off

Health Experts

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap

Food History Timeline 1950-1980

Seduced by Food

In Defense of Food - Book Review

Cultural Bias

The End of Overeating - Book Review

Conflicting Views: Reviews of Diets and Books

A Reflection on Dieting Style

A New Diet

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

The Common Ground to Success

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review


In-Between-Meal Eating

You Can Do Hard Things

Binge Avoidance + Adaptive Thermogenesis


Worlds Best Diet?

It has a Price.

The Point of DietHobby?

Instinctive Resentment

Past Portion Control

Personal Behavior Choices

Choosing a Positive Focus

Happy Mother's Day (2012)

When I Feel Empty


Be Right or Be Kind?

Personal Worth

What is a Diet?

Bad Examples

DietHobby's One-Year Progress Report

Overcoming Perfectionism

What Other People Do.

Pleasing People

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

The Fat Trap

Holiday Season 2011

To Be Different

Hunger After Weight-Loss

Does Life Get in the Way?


The Two Parts of Wisdom

Differences: Successful or Unsuccessful?

We Deserve Love

Our Own Approval

Discipline or Self-Discipline

Experiment of One

Staying Open to New Information

What's Important?

No Point in Dieting?

Body Image

Weight Maintenance Challenges

The Ultimate Goal

Be Kind to Yourself

Kindness and Body Image

Is Bingeing an Eating Disorder?

Work, Love, Dance

Going to VidCon

Dealing with Setbacks

The Space Between

Monday Morning

Trust a Few

There's no Generic Plan

Awareness and Confidence

How Often Should We Eat?

More About Attitude

Dieting a 24/7 commitment

Fall on your face


Our Ideal Self

Barefoot Running

Judging Myself

Intermitting Fasting Success

Beauty is Subjective

Who We Can Be

Protein Requirement

Off-Line Data Storage

Our Expression

Changing Myself

Inspiration - Diet & Book Reviews


Love Yourself



Belief In Oneself

Happy Mother's Day

Biggest Loser and Jillian Michaels - Diet Review

Love Yourself

Paying The Price

Concepts of Intuitive Eating - Diet Review

New Beginings

Goal Setting

Sugar Binges

39 Years Later

Experimenting with Diets

Body Mass Index: What about the BMI?

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

Recipe Categories

Update on Low-Carb Experiment-of-One

Dedicated, not Obsessed

The Essence of Diets - Part Two

An Individual Fit

The No S Diet - Diet & Book Review

What is the Best Way To Diet?

Online Forums - A Useful Dieting Support Tool.

Setting a Goal Weight Range

The Scale and the Big Picture

A DietHobby Benefit - Book and Diet Reviews

Online Friends

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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