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Books & Tools

Facts About Me

Results from Blogs...

HeartBreak and Outrage

Three Obesity Types

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Comfort Foods

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

The Value of Food Photos

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Weight Range Mantenance Plan

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

Manipulating One's Body Size

Social Media Break

Endurance

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Status Update - June 2017

No One-Size-Fits-All Diet Journey

What Do You Want?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

It Keeps Coming Back

Binge = Response to Starvation

Surprising Oneself

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Photo Examples of Food Experiments

About the Scales

Balancing Values

Election Stress

Character

Not Required

Dieting: The Alternative

Making an Easy job Hard

Rule or Principle? - Internal vs. External Control

Permission Not Needed

Ongoing Status Report

My Petite Meals

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Psysiology = Biology Messing with Physics

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

My Basic Long-Term Weight-Maintenance Strategy

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Waiting to Eat

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Walking Away

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

This Is Matt

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Food Does Not Have A Moral Value.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Body of Truth - Book Review

Let Me Tell You

Anyone Who Eats Food Will Die.

Current Diet Experimentation

Keep Your CONCERN to Yourself

End of the Line

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Self-help and Mental Techniques

Cravings +

Beliefs

Things You Don't Owe Anybody

No BEFORE - No AFTER - Only DURING

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Change your DEFINITION - Eliminate your PROBLEM

Why Do Dieters Regain Their Lost Weight?

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Why?

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

About Self-Control and the Marshmallow test

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Alice in Hungerland

Moving Forward

Use Another Road

The Dolly Diet - Diet Review

Why do people keep believing things that are obviously untrue?

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Personal Diet Experimentation

How Fast...How Much...Weight Lost After Gastric Bypass?

Food Diary Benefits

The Habit Concept

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Liars

Choosing a Path

Everyone isn't the Same

Real Food

Photoshop Surprise

Honesty

What about all that Blah, Blah, Blah

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

Summer of 68

All Goals Are Not Reachable For All People

150 Pounds

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

First, Sow the Seeds

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

How I'm Supposed to Feel

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

No Cure

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Our Inner Dialogue

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

SuperBowl Sunday

We Are Going to Die.

Changing is Hard

Extra Food because I Exercised

Grounded in Reality

Searching for Your Diet

The Finish Line

Remember

New Year's Resolutions - 2013

Another Good Day

Happy New Year 2013

The End of 2012

Keeping the Weight Off

Attitude About the Problem

What To Do?

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

Keep On

What IS a good Diet?

Seduced by Food

Afraid To Do Things Wrong?

Are GMO's Frankenfoods?

The End of Overeating - Book Review

Sometimes Hunger is a Lie

Some Halloween Facts

Beginning the Holiday Season

Healthful Eating?

The Fast-5 Diet - Diet Review

A Sustainable Alternative

The Cookie Diet - Diet Review

Obesity and Choice

A Reflection on Dieting Style

Outrunning the Old Overweight You

Perfect is the Enemy of Good

Going to the Gym

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Diet Coke

Is There A Right Way?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

Binge Avoidance + Adaptive Thermogenesis

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

I'm not a Guru

A Fresh Start?

Perfectionism

Worlds Best Diet?

Is a Calorie just a Calorie?

It has a Price.

Instinctive Resentment

Back to Work

Searching For Perfection

More About Priorities

DietHobby YouTube Channel now Operational.

Choosing a Positive Focus

Change in my Weight Range Maintenance Plan

Mini Chocolate Chip Cheesecakes

Adding New Section to DietHobby

On The Right Track

Vegetables and Artificial Sweeteners

Another New Beginning

Sing Anyway

I Don't Feel Like It.

All or Nothing

Personal Worth

Pork Chops with Onions

Choosing Our Focus

Maintaining Enthusiasm

Overcoming Perfectionism

Taking Responsibility

Low-Carb Experimentation - Diet Review

When you've Got to Go.

New and Unique Dieting Plans

Pleasing People

The Fat Trap

Expectations

Holiday Moderation

Holiday Season 2011

And So It Goes....

Chicken Crepes

Sunday Before Thanksgiving

Buddha Take

What About Dieting?

Hunger After Weight-Loss

Does Life Get in the Way?

Goals

I Think I Can

The Two Parts of Wisdom

What is Hope?

Frustration

Slipping in Maintenance

Experiment of One

Simplicity

Normal

Making Decisions

Feeling Uninspired

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Live and Learn?

The Ultimate Goal

Tips and Inspiration

Is Bingeing an Eating Disorder?

Dealing with Setbacks

Establishing Habits

A Common Problem

Monday Morning

What One Believes

Real Confidence

Awareness and Confidence

How Often Should We Eat?

Behavior Choices

Anything is possible...but with qualifications

Fall on your face

Be Who You Are

Our Ideal Self

Ride Out The Wave

Behavior and Results-1

Planning-1

Barefoot Running

Beauty is Subjective

Who We Can Be

Guidelines for DietHobby

The Best Diet Plan

Being Myself

It Isn't Easy

Hard?

Behavior vs Results

Calorie Accountability

39 Years Later

Experimenting with Diets

Calorie Counting

Starvation Mode

Food Addiction

Everything and Nothing

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Update on Low-Carb Experiment-of-One

Life Keeps Changing

Value Judgment

Every Bite Counts

Portion Control

An Endless Struggle

Tracking Weight

An Individual Fit

The No S Diet - Diet & Book Review

When Life Takes You In A Different Direction.

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

What About the Scales?

Dieting as a 'means to an end'.

An Experiment of One

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.