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Happy New Year 2017
3 x 3
Enough is Enough
Diet Experts & My Opinion
Dieting: The Alternative
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Intermittent Fasting & the Dangling Carrot
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF … JUDDD … EOD ... QOD
Diet Books are Full of Lies
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Weight Watchers 1972 & 2016
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Review of the Three Principle Concept
Overweight means you live longer.
Fasting and Hunger
Let Me Tell You
Anyone Who Eats Food Will Die.
Fasting - Dr. Jason Fung interviewed by Low-Carb guy, Jimmy Moore
BMI Classifications and Emotional Eating
End of the Line
Why Are Fat People Hungry?
Distinctive Genetic Makeup
Crying with a Cookie in Your Hand
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
How to Fix Your Body's Trouble Areas
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Misconceptions about Regain of Weight-Loss
About Self-Control and the Marshmallow test
Created by Me
Is it REALLY up to me?
Freedom of Choice
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
The Underpants Rule
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Fighting the Urge - Book Review
Energy In and Energy Out
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Choosing a Path
MORE Healthy Eating
It's not ME, It's YOU
Dressing to Please the Fat Bigots
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
Running DOWN the UP Escalator - Weight Loss & Maintenance
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Myth of Spot Reducing
WHY Count Calories?
Why Diets Fail - The Salt/Water/Waste Issue
Perfection Is The Lowest Standard We Can Set For Ourselves
If it Involves Eating, It's a Diet
More About Calories
Stop When You're Full? - Intutive Eating 3
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1
How I'm Supposed to Feel
More on Intermittent Fasting
WheatBelly - Another Review
Appreciate What You Have
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
Extra Food because I Exercised
Grounded in Reality
Sugared-water's Fight Against Obesity
Fear of Fat
Why We Diet
The End of 2012
Keeping the Weight Off
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - A Book Review
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
The End of Overeating - A Book Review
Sometimes Hunger is a Lie
Some Halloween Facts
The Simple Diet - A Diet Review
The Fast-5 Diet - A Diet Review
More About Starvation Mode
The 5 Bite Diet - A Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
Diet Cheat or Food Choice?
Obesity and Choice
Perfect is the Enemy of Good
What is Junk Food?
Perfect Health Diet - A Review
Cutting Carbs? or Cutting Calories?
Experiment of One - Current
Is There A Right Way?
Brain Over Binge - A Review
Worlds Best Diet?
Is a Calorie just a Calorie?
The Point of DietHobby?
Here in the Land of DietHobby
More About Priorities
Personal Behavior Choices
Change in my Weight Range Maintenance Plan
Highlighting - Extra Calories
Study of Literature on Weight-Loss Maintenance
Roasted Chicken Thighs Recipe
Roasted Chicken Thighs
Pork Chops with Onions
Sweets for Breakfast?
The Same but Different
Update on The No S Diet
The Fat Trap
Diet French Toast
Pineapple Coconut Cake
The Skinny One
Chicken Rice Dinner
Basic Diet Information from YouTube Grandma
Weight-loss and Maintenance is Hard Work
Hunger After Weight-Loss
Creamy Crab Salad
Our Own Approval
Choices and Responsibility
“Slipping” in Maintenance
Building a Habit takes Energy.
Hunger, Appetite, and Cravings
Work, Love, Dance
Awareness and Confidence
What I CAN do
Our Ideal Self
Intermitting Fasting Success
Who We Can Be
Success starts with Failure
A New Normal
Over The Long Haul
Sausage Egg Bowl
Swiss Steak or Roast - Crockpot
39 Years Later
Eggs Aren't Only For Easter
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Becoming The Person You Want To Be
Not A Perfect World
Mild Chili Beans
Sweet & Sour Pork Chops
Body Mass Index: What about the BMI?
Hunger vs. Appetite
Egg Bacon Veggie Scramble
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Update on Low-Carb Experiment-of-One
My own Accountability
Normal, Overweight, or Obese?
The Essence of Diets - Part One
The No S Diet
What is the Best Way To Diet?
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
Welcome to my World
Happy Valentine's Day
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
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