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The Root of Joy is Gratefulness

Hold On

HeartBreak and Outrage

On Vulnerability

An Alternative Solution to the Body-Size Problem

I have had More than Enough

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Shooting the Messenger Does Not Solve the Problem.


Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Forever Young

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Weight-Loss Alternative Facts

3 x 3

Election Stress

Had Enough?

After Careful Consideration

Downright Inspiring.

Dieting: The Alternative

Permission Not Needed

Growing Old Gracefully

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

Before & After Photos - Weight History

If Ophra Can't Do it, Can it Be Done?

The Currency of Weight is Calories

Why I Don't Wear Makeup

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

A Truth to Remember

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

It's a Shadow.

Experimenting with Subtraction

How Big Pharma Lies to Us

Review of the Three Principle Concept - Diet Review

Overweight means you live longer.

You Get What You Get (and don't throw a fit)

Anyone Who Eats Food Will Die.

Current Diet Experimentation

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

If I had Millions of Dollars ....

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Does Fasting Make You Fat?

Crying with a Cookie in Your Hand

DietHobby & The Three Principles

Cravings +


The Inside-Out Revolution - Book Review


The Real Deal on Maintenance After a Large Weight-Loss

Change your DEFINITION - Eliminate your PROBLEM

Biological Adaptations that Promote Weight Regain

I'm Not Going to Miss You

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

What Kind of Dog Are You?

About Self-Control and the Marshmallow test

Created by Me

Alice in Hungerland

Somthing Amazing

Acceptance - AA Big Book, page 417

Something You've Never Done

Time for a Reality Check

Remember ... You Asked.

Eating Disorders Revisited

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

More About the Starvation Mode Myth

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

How Fast...How Much...Weight Lost After Gastric Bypass?

Overruling the Body

Maintenance Status Report - January 2014


Everyone isn't the Same

Real Food

It's not ME, It's YOU


Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance


About Salt

150 Pounds

DietHobby, my Digital Scrapbook

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

I'll Be Happy WHEN...

If it Involves Eating, It's a Diet

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

What's REALLY the Problem?

Valentine's Day 2013

Being Thankful

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

Effort Shock

Why We Diet

The End of 2012

Attitude About the Problem

Calories - Paleo, Low-Carb

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

Sometimes Hunger is a Lie

Healthful Eating?

The Fast-5 Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

Obesity and Choice

What If?

Had Enough?

Walk a Mile in MY Shoes

Diet Coke

Wheat Belly - Book Review

You Can Do Hard Things

In The Future

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

A Fresh Start?


Worlds Best Diet?

Is a Calorie just a Calorie?

Instinctive Resentment

Videos are Here

Choosing a Positive Focus

Spring Cleaning?

On The Right Track

Vegetables and Artificial Sweeteners

Study of Literature on Weight-Loss Maintenance


Power of Habits

Maintaining Enthusiasm

Overcoming Perfectionism

Sweets for Breakfast?

What Other People Do.

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Christmas Traditions

Holiday Season 2011

And So It Goes....

The Skinny One


Hunger After Weight-Loss

Checking In

Make sure it's YOUR goal.

Redefining Normal

Trust Yourself?

What is Hope?

Slipping in Maintenance

Binge Eating

The Endless Search for Why

Body Image

Weight Maintenance Challenges

A Change

Work, Love, Dance

Going to VidCon


A Common Problem

What I CAN do

More About Attitude

Who We Can Be


Success starts with Failure

Off-Line Data Storage

The Power Of Choice

Blame It On The Puritans

Love Yourself

Belief In Oneself

Naturally Thin

A New Normal

Calorie Accountability

Food Storage - A Diet Essential

Body Mass Index: What about the BMI?

Weight Loss Surgery - 18 Years Ago

What About Leftovers?

Ever Have One Of Those Days?

Life Keeps Changing

Every Bite Counts

My own Accountability


Dedicated, not Obsessed

The Essence of Diets - Part Two

Maintaining an Attitude of Gratitude

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

What About the Scales?

Happy Valentine's Day

Imaginary Friends

An Experiment of One

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
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May 01, 2017
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