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HeartBreak and Outrage

On Vulnerability

False Assumption

I am Complete.

An Alternative Solution to the Body-Size Problem

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

What I Have Learned About Life.

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Status Update - September 2017

Summer Experiment 2017

Manipulating One's Body Size

What Size Are You REALLY?

Is it a Plateau?

Calorie Balance

Status Update - June 2017

Before It Became a Reality

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

The Hard Road

Portion Size & Measurements

Life

Dieting: The Alternative

Summer Diet Progress

Status Update - July 2016

Summer Past = Cultivating Refinement v. Summer Present = Culture of Vulgarity

Growing Old Gracefully

Concerned About Your Fat-Loved-One's Health?

The Hard Road

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Why I Don't Wear Makeup

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Weight Watchers 1972 & 2016 - Diet Review

Body Weight Calculator - Timeline Projections

Health and Morality

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Chocolate

Fasting and Hunger

Helpful Fasting Information

What's the Best Diet? Healthy Eating 101

Anyone Who Eats Food Will Die.

Current Diet Experimentation

BMI Classifications and Emotional Eating

Dark Chocolate Is Not Good For You And Also Sucks

Distinctive Genetic Makeup

Crying with a Cookie in Your Hand

The Real Deal on Maintenance After a Large Weight-Loss

Change your DEFINITION - Eliminate your PROBLEM

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Misconceptions about Regain of Weight-Loss

About Self-Control and the Marshmallow test

Time for a Reality Check

Starving-To-Death is Unlikely

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

No Rescue Needed

Energy In and Energy Out

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Liars

Everyone isn't the Same

Real Food

Honesty

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)

The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)

Biggest Loser, an example of televised exercise fraud

My Summer of '68 online vacation continues....

Summer of 68

About Salt

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

No Cure

Valentine's Day 2013

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Research Study regarding Obesity Myths

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

Effort Shock

Eat Healthy or Lose Weight?

Extra Food because I Exercised

Fear of Fat

Why We Diet

Boycotting Advertisers

The End of 2012

Thoughtful Reduction

Attitude About the Problem

Thoughts About Hunger

What To Do?

Calories - Paleo, Low-Carb

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap

Set Point

History of the USDA Food Pyramid

Changes over Time

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

Sometimes Hunger is a Lie

Healthful Eating?

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

Perfect is the Enemy of Good

A New Diet

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Science Has Failed

Diet Coke

Experiment of One - Current

Is There A Right Way?

Wheat Belly - Book Review

In-Between-Meal Eating

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

Snack Yourself Slim - Book Review

New DietHobby Features

Weight-Loss in a Nutshell

Study of Literature on Weight-Loss Maintenance

Personal Worth

Mindless Eating

DietHobby's One-Year Progress Report

Sweets for Breakfast?

Expecting Perfection

The Fat Trap

What About Dieting?

Busy Times

Weight Maintenance Challenges

Sorting Through Nutritional Information

Is Bingeing an Eating Disorder?

Regrets?

A Common Problem

Diet Cookies for YouTube

How Often Should We Eat?

Dieting a 24/7 commitment

Judging Myself

Who We Can Be

Protein Requirement

Off-Line Data Storage

The Best Diet Plan

Being Myself

Inspiration - Diet & Book Reviews

An Individual Call

Experimenting with Diets

Eggs Aren't Only For Easter

Calorie Counting

Starvation Mode

Science Can't Prove What is True.

How Many Calories Can I Eat?

Portion Control

Tracking Weight

An Individual Fit

Recording Food Intake - Counting Calories and/or Carbs

Welcome to my World

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin


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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
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