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On Vulnerability

My Preferences Matter

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

You Are Allowed.

The Value of Food Photos

The Secret Life of Fat - Book Review

Adapt, Reject, & Add

Status Update - September 2017

You Don't Understand & I Can't Explain

Our Weight is Regulated by Our Biological System

What Size Are You REALLY?

Current Diet Guidelines

Calorie Balance

Map = Directions

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Portion Size & Measurements

Photo Examples of Food Experiments

Balancing Values

Weight-Loss Alternative Facts

3 x 3

A Fork in the Road

Emotional Eating (2)

Target Audience

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Diet Books are Full of Lies

Emotional Eating

Weight Loss Goals

Walking Away

Inner Voice

Intermittent Fasting via 5-Bites

A Truth to Remember

Weight Watchers 1972 & 2016 - Diet Review

How Big Pharma Lies to Us

Health and Morality

Do Low-Calorie Sweetners Equal Weight-Gain?

Overweight means you live longer.

BMI Classifications and Emotional Eating

Eating Boundaries - New Experiment

DietHobby & The Three Principles

Cravings +

Digital Scrapbooking Issue

Things You Don't Owe Anybody

Freedom and Calorie Counting

Biological Adaptations that Promote Weight Regain

About Self-Control and the Marshmallow test

Use Another Road

The Dolly Diet - Diet Review

Freedom of Choice

Remember ... You Asked.

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

The Underpants Rule

Starving-To-Death is Unlikely

Dreams can be Fragile

Personal Diet Experimentation


How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

The Issue of Healthy Eating

Hate to Exercise?

The Habit Concept

Maintenance Status Report - January 2014



Is it the Diet, or the Person, Who Fails?

Summer of 68

All Goals Are Not Reachable For All People

150 Pounds

Weight Range Maintenance Plan Changes Again

Calories: Males vs. Females

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

How Often Should We Eat?

Three Diet Myths

Advertising Guidelines???

Individual Rules

Boycotting Advertisers

The End of 2012

Attitude About the Problem

Thoughts About Hunger

Calories - Paleo, Low-Carb

The Fat Trap

Set Point

Seduced by Food

Are GMO's Frankenfoods?

Conflicting Views: Reviews of Diets and Books

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Some Halloween Facts

Healthful Eating?

The Simple Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

Media says: For Happiness, Eat More Fruits & Veggies

A Reflection on Dieting Style

Perfect is the Enemy of Good

What is Junk Food?

Had Enough?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Diet Coke

Is There A Right Way?

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

I'm not a Guru

The Point of DietHobby?

Personal Behavior Choices

Change in my Weight Range Maintenance Plan

Content Review & Directory to DietHobby

Vegetables and Artificial Sweeteners

I Don't Feel Like It.

The Same but Different

When you've Got to Go.

The Fat Trap

Holiday Moderation

Do Diets Work?

Basic Diet Information from YouTube Grandma

Tomorrow and Today

Unwecome Truths

Weight-loss and Maintenance is Hard Work


Peach Bread


Processed Foods Are Powerful

Discipline or Self-Discipline

Mutually Exclusive Goals

Experiment of One

Staying Open to New Information

Making Decisions

Hunger, Appetite, and Cravings

Is Bingeing an Eating Disorder?

Dealing with Setbacks

Establishing Habits

Awareness and Confidence

What I CAN do

Anything is possible...but with qualifications

Dieting a 24/7 commitment


Behavior and Results-1


Beauty is Subjective

The Best Diet Plan

Small Efforts - Setting Goals


Behavior vs Results

Words Are Labels For Concepts

Nobody's Perfect

How Many Carbohydrates?

Experimenting with Diets

Calorie Counting

Habit vs. Willpower

Body Mass Index: What about the BMI?

Food Addiction

Hunger vs. Appetite

Everything and Nothing

Science Can't Prove What is True.

How Many Calories Can I Eat?

What About Leftovers?

Update on Low-Carb Experiment-of-One

Disordered Eating

Food and Money

Value Judgment

Portion Control

The Essence of Diets - Part Two

The Essence of Diets - Part One

An Individual Fit

The No S Diet - Diet & Book Review

Recording Food Intake - Counting Calories and/or Carbs

Setting a Goal Weight Range

The Scale and the Big Picture

Happy Valentine's Day

Dieting as a 'means to an end'.

Online Friends

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - az - Introduction: The Original Sin

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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