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The Root of Joy is Gratefulness

Just Stop It?

On Vulnerability

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Exhaustion of Old Age

Unrealistic Expectations - False Hope Syndrome

Why Is This Happening? - October 2017

Status Update - September 2017

Summer Experiment 2017

Am I Satisfied With My Appearance?

No One-Size-Fits-All Diet Journey

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Status Update - February 2017

Eating Toward Immortality

Balancing Values

Election Stress

Dieting: The Alternative

A Fork in the Road

Emotional Eating (2)

Growing Old Gracefully

My Petite Meals

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Emotional Eating

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

Many Common Phrases Just Aren't True

Dieting as Suffering

Projections about the Rate of Weight-Loss

It's a Shadow.

Eating Patterns - Morning vs Evening

In Tune with your Body???

Review of the Three Principle Concept - Diet Review

Effortless Change

Let Me Tell You

BMI Classifications and Emotional Eating

End of the Line

Myths vs. Facts

Simple Eating Boundaries

Self-help and Mental Techniques

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

The Dolly Diet - Diet Review

Remember ... You Asked.

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

Questions about Health & Weight

Energy In and Energy Out

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Liars

It's not ME, It's YOU

Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Running DOWN the UP Escalator - Weight Loss & Maintenance

All Goals Are Not Reachable For All People

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

How I'm Supposed to Feel

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Research Study regarding Obesity Myths

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

What is Hunger?

Emotional Aspects of Obesity

Eat Healthy or Lose Weight?

Why We Diet

The End of 2012

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

What IS a good Diet?

Seduced by Food

Cultural Bias

Healthful Eating?

The Fast-5 Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

Media says: For Happiness, Eat More Fruits & Veggies

Obesity and Choice

What is Junk Food?

Going to the Gym

Points Worth Considering

A New Diet

Binge Avoidance + Adaptive Thermogenesis

Running and Exercise Abuse

Eat Less Move More?

Snack Yourself Slim - Book Review

Spring Cleaning?

Mindful Eating

When you've Got to Go.

The Fat Trap

Weight-loss and Maintenance is Hard Work

Does Life Get in the Way?

Burnout or Stress

Bingeing

Discipline or Self-Discipline

Body Image

Hunger, Appetite, and Cravings

Is Bingeing an Eating Disorder?

Stress

A Common Problem

Monday Morning

What One Believes

Lucky?

Love Yourself

Loss

Rule or Suggestion?

The Power to Change

An Individual Call

Trust

Concepts of Intuitive Eating - Diet Review

Sugar Binges

Not A Perfect World

Food Addiction

Hunger vs. Appetite

Meal Frequency - How Often Should I Eat?

Weight Loss Surgery - 18 Years Ago

Disordered Eating

Food and Money

Value Judgment

Portion Control

My own Accountability

Dedicated, not Obsessed

An Individual Fit

You Can Choose to Think Differently.

Dieting as a 'means to an end'.

My Plan is to Say It Here

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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