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Three Obesity Types

An Alternative Solution to the Body-Size Problem

Winner of the “5 Percent Lottery of Hell”

Status Update - January 2018

The Desire for a Different Reality

Projection: a Blame-Shifting Tactic

Facing an Unwelcome Truth

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Weight Range Mantenance Plan

Body Acceptance Lesson 1

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

Manipulating One's Body Size

What Size Are You REALLY?

Is it a Plateau?

Am I Satisfied With My Appearance?

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

About the Scales

Weight-Loss Alternative Facts

Hope = It Could Happen.

Happy New Year 2017

Bye-Bye 2016

Election Stress

Diet Experts & My Opinion

Dieting: The Alternative

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Lily Tomlin Shines a Positive Light on Weight Gain

Psysiology = Biology Messing with Physics

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Before & After Photos - Weight History

If Ophra Can't Do it, Can it Be Done?

It works for YOU, but....

The Currency of Weight is Calories

Underneath it All

Your Feelings

Why I Don't Wear Makeup

Inner Voice

The Noise of Others' Opinions

ME Talking About ME

Projections about the Rate of Weight-Loss

Travelling On

When Can Women Stop Trying to Look Perfect?

Setting Priorities...

Weight Watchers 1972 & 2016 - Diet Review

Change of Plans

Food Does Not Have A Moral Value.

Bingo !!!

Body Weight Calculator - Timeline Projections

Chocolate

Effortless Change

Time Change

My Favorite Day

Presence

The Edge

Let Me Tell You

Helpful Fasting Information

Current Diet Experimentation

How Much?

BMI Classifications and Emotional Eating

End of the Line

That One Person

Dark Chocolate Is Not Good For You And Also Sucks

What Others Think of You Doesn't Matter.

Why Are Fat People Hungry?

Distinctive Genetic Makeup

The Results are Not So Good

F*ck That - a guided meditation

Crying with a Cookie in Your Hand

Ongoing Dilemma

My Choices

Believing Our Thoughts

The Absolute Weight

Learning

Your Thoughts and Feelings are Not About Anything

Trashing Outside-in Weight Standards

A New Way of Thinking

A longer life (maybe), but...

I'm Just Saying

The Ultimate Self-Help Book

Accountability

Self-help and Mental Techniques

DietHobby & The Three Principles

Cravings +

Scale Alternative

Illusions

The Inside-Out Revolution - Book Review

Addicted to What...?

A Defining Moment - George Pransky

Relationships

A New Paradigm for Mental Health - Cathy Casey

Hope for Transcending Addiction - Mark Howard & Christine Heath

What Are the Three Principles?

A Potential Solution for Problem Eating?

Things You Don't Owe Anybody

How to Stop Binge Eating

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Clean Eating

The Helium Diet

Mind Your Own Business

Why Do Dieters Regain Their Lost Weight?

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Money We Spend

Happy New Year 2015

New Years Eve 2014

Thin for the Holidays?

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Alice in Hungerland

You Are More

Time for a Reality Check

Long-Term Weight-Loss Almost Impossible

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

Calorie Denialism

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

Status Update - March 2014

Overruling the Body

Maintenance Status Report - January 2014

Health-conscious?

Would it be Easier to be Thin?

Happy New Year 2014

Normalizing Obesity

Liars

Free Speech

3500 Calories = 1 Lb ?

Choosing a Path

Everyone isn't the Same

Honesty

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

150 Pounds

DietHobby, my Digital Scrapbook

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

If it Involves Eating, It's a Diet

More About Calories

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Unrealistic Expectations

Effort Shock

Eat Healthy or Lose Weight?

Fear of Fat

Why We Diet

The End of 2012

What To Do?

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap

Food History Timeline 1950-1980

Seduced by Food

Afraid To Do Things Wrong?

Healthful Eating?

The Simple Diet - Diet Review

More About Starvation Mode

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Outrunning the Old Overweight You

What If?

Walk a Mile in MY Shoes

Science Has Failed

Is There A Right Way?

Wheat Belly - Book Review

Eat Less Move More?

Snack Yourself Slim - Book Review

A Fresh Start?

Worlds Best Diet?

Weight-Loss in a Nutshell

Maintaining Enthusiasm

Sweets for Breakfast?

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Expectations

Basic Diet Information from YouTube Grandma

What About Dieting?

Hunger After Weight-Loss

Simplicity

Feeling Uninspired

The Ultimate Goal

A Change

Monday Morning

Dieting a 24/7 commitment

Be Who You Are

Our Ideal Self

Barefoot Running

Who We Can Be

Protein Requirement

Blame It On The Puritans

Love Yourself

Swiss Steak or Roast - Crockpot

Calorie Counting

Mild Chili Beans

Portion Control

An Endless Struggle

The No S Diet - Diet & Book Review

Setting a Goal Weight Range

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 02 - Elusive Benefits of Undereating


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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