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On Vulnerability

An Alternative Solution to the Body-Size Problem

Winner of the “5 Percent Lottery of Hell”

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

You Don't Understand & I Can't Explain

Time To Do Nothing

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Is it a Plateau?

Status Update - June 2017

What Do You Want?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

About the Scales

Weight-Loss Alternative Facts

Diet Experts & My Opinion

Rule or Principle? - Internal vs. External Control

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

My Petite Meals

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Burning Bridges

Weight Loss Goals

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Why I Don't Wear Makeup

Walking Away

Inner Voice

Dieting as Suffering

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

Do Low-Calorie Sweetners Equal Weight-Gain?

Overweight means you live longer.

Fasting and Hunger

Keep Your CONCERN to Yourself

Crying with a Cookie in Your Hand

Ongoing Dilemma

Cravings +

Beliefs

The Real Deal on Maintenance After a Large Weight-Loss

Change your DEFINITION - Eliminate your PROBLEM

What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Crap Overload

Quitting Smoking is NOT Comparable to Losing Weight.

Perspective

Embracing Imperfections as a Path to Success

Alice in Hungerland

Our Thoughts Create Our World.

Impossible, Risky, Pointless? ... Try it.

The Dolly Diet - Diet Review

Time for a Reality Check

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

The Underpants Rule

Calorie Denialism

Energy In and Energy Out

Overruling the Body

It's not ME, It's YOU

Health as an Obligation

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

Conflicting Desires

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

150 Pounds

What Does the Scale Say?

Food as Fuel?

Calories: Males vs. Females

So Often True

I'll Be Happy WHEN...

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Diets Long-Term

No Cure

Valentine's Day 2013

WheatBelly - Another Review

Unrealistic Expectations

How Often Should We Eat?

Three Diet Myths

Emotional Aspects of Obesity

Eat Healthy or Lose Weight?

Extra Food because I Exercised

Why We Diet

Boycotting Advertisers

The End of 2012

Keeping the Weight Off

Attitude About the Problem

What To Do?

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap

Seduced by Food

Afraid To Do Things Wrong?

Cultural Bias

Are GMO's Frankenfoods?

Conflicting Views: Reviews of Diets and Books

The Truth

The WillPower Instinct - Book Review

Healthful Eating?

The Fast-5 Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

A New Perspective

Obesity and Choice

Perfect is the Enemy of Good

Going to the Gym

Points Worth Considering

A New Diet

Had Enough?

Walk a Mile in MY Shoes

Diet Coke

Thinking isn't the same as Doing

In-Between-Meal Eating

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Running and Exercise Abuse

Eat Less Move More?

Journaling & Keeping Records

I'm not a Guru

How Little It Takes

Do Diets Work?

A Fresh Start?

Perfectionism

Choosing a Positive Focus

Weight-Loss in a Nutshell

Vegetables and Artificial Sweeteners

Be Right or Be Kind?

Pleasing People

Expecting Perfection

Standing up to your Friends

The Fat Trap

Pineapple Coconut Cake

The Day Before Thanksgiving

Willpower

Oopsie Rolls

Does Life Get in the Way?

Burnout or Stress

We Deserve Love

Frustration

The Endless Search for Why

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

The Ultimate Goal

Sorting Through Nutritional Information

Kindness and Body Image

Is Bingeing an Eating Disorder?

Stress

Courage

How Often Should We Eat?

What I CAN do

Habits

Beauty is Subjective

Protein Requirement

Lucky?

Beauty

It Isn't Easy

Behavior vs Results

Words Are Labels For Concepts

Carrot Cake with Cream Cheese Frosting

Egg Bacon Veggie Scramble

Meal Frequency - How Often Should I Eat?

Making Progress

Every Bite Counts

What is the Best Way To Diet?

Maintaining an Attitude of Gratitude

The Scale and the Big Picture

What About the Scales?

Dieting as a 'means to an end'.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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