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The Root of Joy is Gratefulness

On Vulnerability

I am Complete.

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Healthism: the modern religion

Why Is This Happening? - October 2017

Walking Alone

Reality Bites

Before It Became a Reality

Binge = Response to Starvation

Happily Ever After & Neuroscience

Weight-Loss Alternative Facts

Myth: Food is the Solution

Election Stress

Enough is Enough

Truly Comfortable

This is my Life.

Diet Experts & My Opinion

Target Audience

Rule or Principle? - Internal vs. External Control

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

What Road Do I Take?

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

Why I Don't Wear Makeup

When Can Women Stop Trying to Look Perfect?

Bingo !!!

It's a Shadow.


Fasting and Hunger

Let Me Tell You

Anyone Who Eats Food Will Die.

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

Why Are Fat People Hungry?

Crying with a Cookie in Your Hand

Simple Eating Boundaries

Believing Our Thoughts

Your Thoughts and Feelings are Not About Anything

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

Cravings +

The Real Deal on Maintenance After a Large Weight-Loss

Why Do Dieters Regain Their Lost Weight?

How to Fix Your Body's Trouble Areas

Giving Diets the Finger


Failed Diets and Current Maintenance Status

Natural Eating Perspective

Eating Kale Doesn't Make You a Better Person.


Crap Overload

What Kind of Dog Are You?


Thin for the Holidays?

About Self-Control and the Marshmallow test

Is it REALLY up to me?

The Dolly Diet - Diet Review

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

Starving-To-Death is Unlikely

More About the Starvation Mode Myth

Weight Loss Expectations

No Rescue Needed

Energy In and Energy Out

Hate to Exercise?

Food Diary Benefits

No Goals?

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Everyone isn't the Same

Real Food

It's not ME, It's YOU


Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Biggest Loser, an example of televised exercise fraud

Born on the Finish Line

The Myth of Spot Reducing

Why Diets Fail - The Salt/Water/Waste Issue

I'll Be Happy WHEN...

If it Involves Eating, It's a Diet

How I'm Supposed to Feel

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

No Cure

Valentine's Day 2013

Unrealistic Expectations

We Are Going to Die.

Diets Work

Effort Shock

Boycotting Advertisers

The End of 2012

Health Experts

The Fat Trap

Seduced by Food

Are GMO's Frankenfoods?

Outrunning the Old Overweight You

Perfect is the Enemy of Good

Walk a Mile in MY Shoes

Is There A Right Way?

In-Between-Meal Eating

You Can Do Hard Things

Eat Less Move More?

How Little It Takes

A Fresh Start?

Food Restrictions?


Worlds Best Diet?

Is a Calorie just a Calorie?

Make Peace With What Is.

Videos are Here

Choosing a Positive Focus

Another New Beginning

New and Unique Dieting Plans

Expecting Perfection

The Fat Trap


Holiday Season 2011

Intuitive Eating and the No S Diet

Buddha Take

A Powerful Combination

Tomorrow and Today

Back Home Again

Does Life Get in the Way?


Mutually Exclusive Goals


Is Bingeing an Eating Disorder?

Three Myths

Anything is possible...but with qualifications

Be Who You Are

Changes Happen Every Day

The Power Of Choice

Stress Relief

Blame It On The Puritans



Biggest Loser and Jillian Michaels - Diet Review

Love Yourself

Recipes When Tracking Food

Experimenting with Diets

Body Mass Index: What about the BMI?

Food Addiction

Life Keeps Changing

Value Judgment

Imperfect Is Good Enough - This Is Me

Every Bite Counts

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

Recording Food Intake - Counting Calories and/or Carbs

Dieting as a 'means to an end'.

Taubes - Chapter 19 - Following Through

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
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May 01, 2017
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