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The Root of Joy is Gratefulness
Another Diet Book based on Wishful Thinking - Book Review
I am Complete.
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Intuitive: Without Conscious Reasoning or Rational Thought
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Opinion and Thought
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Is BMI the same as BMR?
A Plan
Calorie Restriction = Calorie Restriction.
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Dieting = Treatment of Obesity
No One-Size-Fits-All Diet Journey
What Do You Want?
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
With or Without
Happily Ever After & Neuroscience
Eating Toward Immortality
What You Can't Live Without
Patience Defined
Election Stress
Your Own Approval
Diet Experts & My Opinion
Dieting: The Alternative
The Wish without The Drive
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
The Hunger Games of Jennifer Lawrence
Before & After Photos - Weight History
Now fly.
If Ophra Can't Do it, Can it Be Done?
The Currency of Weight is Calories
Projections about the Rate of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Food Does Not Have A Moral Value.
It's a Shadow.
Experimenting with Subtraction
Review of the Three Principle Concept - Diet Review
Effortless Change
Fasting and Hunger
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Ten Steps to Eating Perfectly
End of the Line
Why Are Fat People Hungry?
Does Fasting Make You Fat?
She Let Go
Beliefs
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Comparisons
Biological Adaptations that Promote Weight Regain
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Size Diversity
Perspective
A Goal Without a Plan
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Starving-To-Death is Unlikely
Personal Diet Experimentation
Calorie Denialism
More About the Starvation Mode Myth
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Sharing the Reasons for Our Food Choices
No Rescue Needed
Food Diary Benefits
No Goals?
Overruling the Body
Maintenance Status Report - January 2014
Normalizing Obesity
Choosing a Path
Real Food
Honesty
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
Running DOWN the UP Escalator - Weight Loss & Maintenance
Conflicting Desires
About Salt
Food as Fuel?
DietHobby, my Digital Scrapbook
WHY Count Calories?
Why Diets Fail - The Salt/Water/Waste Issue
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Blame Butter?
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
No Cure
Does Eating Fruit and Veggies Lower Weight?
Unrealistic Expectations
We Are Going to Die.
Foods to Avoid
Emotional Aspects of Obesity
Extra Food because I Exercised
Individual Rules
The End of 2012
What To Do?
Why is it so Hard to Keep Weight Off?
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap
Food History Timeline 1950-1980
Afraid To Do Things Wrong?
Cultural Bias
Are GMO's Frankenfoods?
One can Entertain a Thought Without Accepting it.
The WillPower Instinct - Book Review
No S Diet vs. Intuitive Eating - Diet Review
Healthful Eating?
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Difference Between Causation and Correlation
What is Junk Food?
Perfect Health Diet - Book Review
Walk a Mile in MY Shoes
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Brain Over Binge - Book Review
Running and Exercise Abuse
Journaling & Keeping Records
A Fresh Start?
Perfectionism
Be Patient
Status Update: YouTube is Still Broken
Weight-Loss in a Nutshell
Spring Cleaning?
Vegetables and Artificial Sweeteners
Mindless Eating
DietHobby's One-Year Progress Report
Overcoming Perfectionism
The Same but Different
Expecting Perfection
Update on The No S Diet - Diet Review
Holiday Season 2011
Do Diets Work?
Basic Diet Information from YouTube Grandma
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Hunger After Weight-Loss
The Two Parts of Wisdom
We Deserve Love
Mutually Exclusive Goals
Choices and Responsibility
Slipping in Maintenance
Snack Foods
Building a Habit takes Energy.
Weight Maintenance Challenges
Tips and Inspiration
Sorting Through Nutritional Information
Courage
Regrets?
What One Believes
Awareness and Confidence
Dieting a 24/7 commitment
Greed
Someday
Friends
In Our Hands
Behavior and Results-1
Planning-1
Barefoot Running
Who We Can Be
Being Myself
Blame It On The Puritans
It Isn't Easy
Love Yourself
Naturally Thin
In Denial
Obession With Dieting
Goal Setting
Over The Long Haul
Goals Don't Come Easy.
Calorie Accountability
39 Years Later
Starvation Mode
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
Meal Frequency - How Often Should I Eat?
Weight Loss Surgery - 18 Years Ago
Disordered Eating
Food and Money
Imperfect Is Good Enough - This Is Me
My own Accountability
So You Want To Lose Weight?
Tracking Weight
An Individual Fit
Maintaining an Attitude of Gratitude
Welcome to my World
Happy Valentine's Day
My Plan is to Say It Here
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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