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The Root of Joy is Gratefulness
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Status Update - September 2017
Summer Experiment 2017
Manipulating One's Body Size
Current Diet Guidelines
Calorie Balance
What Do You Want?
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Status Update - February 2017
Freedom in Maintenance
Election Stress
Worry
Rule or Principle? - Internal vs. External Control
Status Update - July 2016
Charts of My Weight-Loss & First Three Years of Maintenance
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Be Authentic?
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
The Hunger Games of Jennifer Lawrence
If Ophra Can't Do it, Can it Be Done?
The Currency of Weight is Calories
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Do Low-Calorie Sweetners Equal Weight-Gain?
You Get What You Get (and don't throw a fit)
Current Diet Experimentation
Keep Your CONCERN to Yourself
End of the Line
Beliefs
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Flexibility
Change your DEFINITION - Eliminate your PROBLEM
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Crap Overload
Perspective
Created by Me
Is it REALLY up to me?
Independence Day - 2014
Time for a Reality Check
Long-Term Weight-Loss Almost Impossible
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
The Underpants Rule
Weight-Loss RESULTS
Starving-To-Death is Unlikely
Delicate Dainty Meals
More About the Starvation Mode Myth
How Fast...How Much...Weight Lost After Gastric Bypass?
Maintenance Status Report - January 2014
Liars
Not Everyone
What about all that Blah, Blah, Blah
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
150 Pounds
Weight Management - A Rubber Band
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Myth of Spot Reducing
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
I'll Be Happy WHEN...
More About Calories
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
WheatBelly - Another Review
How Often Should We Eat?
Foods to Avoid
Extra Food because I Exercised
Boycotting Advertisers
The End of 2012
The Fat Trap
Set Point
Food History Timeline 1950-1980
What IS a good Diet?
Afraid To Do Things Wrong?
Beginning the Holiday Season
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
A New Perspective
What is Junk Food?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
The Common Ground to Success
Experiment of One - Current
Is There A Right Way?
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Twisted & Inappropriate but Funny
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
A Fresh Start?
Is a Calorie just a Calorie?
Encouragement & Support
Weight-Loss in a Nutshell
Vegetables and Artificial Sweeteners
All or Nothing
Expecting Perfection
Update on The No S Diet - Diet Review
Pineapple Coconut Cake
Holiday Season 2011
The Skinny One
Sunday Before Thanksgiving
Apple Tuna Salad
Checking In
What is Portion Control?
Burnout or Stress
Frustration
Body Image
Trust a Few
Inspiration - Diet & Book Reviews
Naturally Thin
Love Yourself
Concepts of Intuitive Eating - Diet Review
Positive Thinking
Recipes When Tracking Food
Eggs Aren't Only For Easter
Not A Perfect World
Calorie Counting
Food Addiction
Hunger vs. Appetite
Science Can't Prove What is True.
How Many Calories Can I Eat?
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Determination
So You Want To Lose Weight?
Dedicated, not Obsessed
The Essence of Diets - Part One
What is the Best Way To Diet?
Setting a Goal Weight Range
Welcome to my World
Online Friends
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
