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Power of Control

The Root of Joy is Gratefulness

Set Point Explained

Corrupt Political Power

HeartBreak and Outrage

Dieting is So Much Harder than it Looks.

Unrealistic Expectations - False Hope Syndrome

Shooting the Messenger Does Not Solve the Problem.

The Secret Life of Fat - Book Review

Manipulating One's Body Size

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Men in Power: Medical Experts Enjoying Their Practical Joke

Binge = Response to Starvation

Happily Ever After & Neuroscience

Election Stress

Blaming Others.

Emotional Eating (2)

Dreams & Dedication

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

Freedom from Binge Eating

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Emotional Eating

The Currency of Weight is Calories

Walking Away

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Body Weight Calculator - Timeline Projections


Effortless Change

Fasting and Hunger

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.


Why Are Fat People Hungry?

Crying with a Cookie in Your Hand

Self-help and Mental Techniques

Cravings +



The Real Deal on Maintenance After a Large Weight-Loss

A Quiet Mind

Freedom and Calorie Counting

Biological Adaptations that Promote Weight Regain

Letting Things Go

I'm Not Going to Miss You

Recommendation for Tiny Meal Portions - very low calorie eating

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Misconceptions about Regain of Weight-Loss

What Kind of Dog Are You?

About Self-Control and the Marshmallow test

Is it REALLY up to me?

Positivity Rules

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

The Power

The Habit Concept

Would it be Easier to be Thin?

It's not ME, It's YOU


A Calorie Deficit?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud


Our Power

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

DietHobby, my Digital Scrapbook

The Myth of Spot Reducing

WHY Count Calories?

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Diets Long-Term

Unrealistic Expectations

Our Inner Dialogue

Foods to Avoid

Emotional Aspects of Obesity

Extra Food because I Exercised

The End of 2012

Keeping the Weight Off

Health Experts

Calories - Paleo, Low-Carb

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

The Truth

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Healthful Eating?

Hold On Tight To Your Dream

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Obesity and Choice

A Reflection on Dieting Style

Points Worth Considering

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Journaling & Keeping Records

Perserverance and Real Integrity

Personal Behavior Choices

Encouragement & Support

The Power to Change

All or Nothing

Power of Habits

Thinking about Habits

Taking Responsibility

What I'm Reading Today

Power of Visualization


Update on The No S Diet - Diet Review

The Fat Trap


Holiday Season 2011

Do Diets Work?

The Power of Momentum

Working Hard

A Powerful Combination


What About Dieting?

Tomorrow and Today

Unwecome Truths

Weight-loss and Maintenance is Hard Work


Happy Halloween

Positive Power




I Think I Can

Setting Goals

Processed Foods Are Powerful

Discipline or Self-Discipline

Choices and Responsibility

It feels hard because it IS hard.

Feeling Uninspired

Weight Maintenance Challenges

A Change


Work, Love, Dance

Three Myths

What One Believes

Awareness and Confidence

What We See


Judging Myself

Off-Line Data Storage


The Power Of Choice



Courage To Continue

The Power to Change

Positive Thinking

A New Normal

Words Are Labels For Concepts

Sugar Binges

Recipes When Tracking Food

Calorie Accountability

How Many Carbohydrates?

Calorie Counting

Habit vs. Willpower

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Update on Low-Carb Experiment-of-One

Portion Control

My own Accountability

Tracking Weight

Online Forums - A Useful Dieting Support Tool.

Recording Food Intake - Counting Calories and/or Carbs

The Scale and the Big Picture

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
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