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The Root of Joy is Gratefulness

Just Stop It?

HeartBreak and Outrage

On Vulnerability

Nevertheless ...

I am Complete.

An Alternative Solution to the Body-Size Problem

I have had More than Enough

Dieting is So Much Harder than it Looks.

I Know You Love Me - Now Let Me Die.

A Lesson, Not a Life Sentence.

We Never Grow Up.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion


The Value of Food Photos

Why Is This Happening? - October 2017

Nevertheless, She Persisted

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Never Regret

Calorie Restriction = Calorie Restriction.

Food is Not the Enemy

Am I Satisfied With My Appearance?

What Do You Want?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Learning New Behaviors

Binge = Response to Starvation

Status Update - February 2017

Never Too Old

Portion Size & Measurements

About the Scales

Balancing Values

Weight-Loss Alternative Facts

Two Rules

3 x 3

Election Stress

Downright Inspiring.

Technical Help - Seeing - Words of Wisdom

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Emotional Eating (2)

Train of Thought

Rule or Principle? - Internal vs. External Control

Permission Not Needed

The Truth Is:

Ongoing Status Report

Growing Old Gracefully

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Diet Books are Full of Lies

Emotional Eating

Success is Never Owned

Never Argue With Someone Who Believes Their Own Lies

Burning Bridges

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Living the Moment

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

It's a Shadow.

Experimenting with Subtraction

Review of the Three Principle Concept - Diet Review

Body of Truth - Book Review

Effortless Change

Veterans Day - 2015

Let Me Tell You

Current Diet Experimentation

Keep Your CONCERN to Yourself

Dark Chocolate Is Not Good For You And Also Sucks

Can Never Get Enough

Distinctive Genetic Makeup

Simple Eating Boundaries

Self-help and Mental Techniques

Things You Don't Owe Anybody


The Real Deal on Maintenance After a Large Weight-Loss


Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Crap Overload

Quitting Smoking is NOT Comparable to Losing Weight.

Perfect Time

What Kind of Dog Are You?

The Sound of Wrong

A Sad Truth


Thin for the Holidays?

A Goal Without a Plan


About Self-Control and the Marshmallow test


Change Direction

Is it REALLY up to me?

Alice in Hungerland

Our Thoughts Create Our World.

Scrapbooking on DietHobby

Something You've Never Done

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Remember ... You Asked.

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

The Underpants Rule

Personal Diet Experimentation

Calorie Denialism

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

Questions about Health & Weight

Food Diary Benefits

The Habit Concept

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity


Everyone isn't the Same


What about all that Blah, Blah, Blah

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud


Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

Continue On

Summer of 68

About Salt

All Goals Are Not Reachable For All People

What Does the Scale Say?

Weight Management - A Rubber Band

Food as Fuel?

Choices Made

DietHobby, my Digital Scrapbook

The Myth of Spot Reducing

Release the Stress

Perfection Is The Lowest Standard We Can Set For Ourselves

More About Calories

Breaking Bad Habits

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

No Cure

Valentine's Day 2013

WheatBelly - Another Review

Unrealistic Expectations

Our Inner Dialogue

How Often Should We Eat?

Changing is Hard


Why We Diet

The Finish Line

The End of 2012

Keeping the Weight Off

Health Experts

What To Do?

The Fat Trap - Follow-up

The Fat Trap

Set Point

History of the USDA Food Pyramid

Afraid To Do Things Wrong?

In Defense of Food - Book Review

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Healthful Eating?

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

More About Starvation Mode

The Cookie Diet - Diet Review

A New Perspective

Obesity and Choice

Outrunning the Old Overweight You

Perfect is the Enemy of Good

Walk a Mile in MY Shoes

Diet Coke

In-Between-Meal Eating

You Can Do Hard Things

Brain Over Binge - Book Review

Realities of Weight-Loss Maintenance

I'm not a Guru

A little bit of nothing.

How Little It Takes

Snack Yourself Slim - Book Review

Food Restrictions?


Worlds Best Diet?

It has a Price.

Instinctive Resentment

Make Peace With What Is.

Searching For Perfection

Be Patient

Choosing a Positive Focus

Change in my Weight Range Maintenance Plan

Weight-Loss in a Nutshell

Adding New Section to DietHobby

Another New Beginning

All or Nothing

Bad Examples

Overcoming Perfectionism

Low-Carb Experimentation - Diet Review

I Want It All

When you've Got to Go.

Pleasing People

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Holiday Moderation

The Power of Momentum

Sunday Before Thanksgiving

Does Life Get in the Way?


The Two Parts of Wisdom

Setting Goals

Processed Foods Are Powerful

Our Own Approval

Mutually Exclusive Goals

Body Image

Be Kind to Yourself

Is Bingeing an Eating Disorder?

A Change

Dealing with Setbacks

Maintenance As Compared to Weight-Loss

Three Myths

Trust a Few

There's no Generic Plan

What I CAN do

Anything is possible...but with qualifications

Our Ideal Self

Intermitting Fasting Success

Living in the Moment


Blame It On The Puritans


Love Yourself

Making Mistakes

Naturally Thin


Concepts of Intuitive Eating - Diet Review

Over The Long Haul

Nobody's Perfect

How Many Carbohydrates?

Becoming The Person You Want To Be

Not A Perfect World

Starvation Mode

More About the BMI

Body Mass Index: What about the BMI?

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Weight Loss Surgery - 18 Years Ago

Update on Low-Carb Experiment-of-One

Every Bite Counts

Some Things Take Time

My own Accountability

Video Shoot

Tracking Weight

An Individual Fit

Maintaining an Attitude of Gratitude

Recording Food Intake - Counting Calories and/or Carbs

Setting a Goal Weight Range

What About the Scales?

Happy Valentine's Day

Dieting as a 'means to an end'.

Online Friends

Dieting is my Hobby.

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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