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Facts About Me

Results from Blogs...

Just Stop It?

An Alternative Solution to the Body-Size Problem

Living with Reality

Intuitive Eating and Weight Loss - Diet Review

You Are Allowed.

Dreams Do NOT Always Come True

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Weight Range Mantenance Plan

Status Update - September 2017

You Don't Understand & I Can't Explain

Our Weight is Regulated by Our Biological System

What Size Are You REALLY?

Calorie Balance

Dieting = Treatment of Obesity

Am I Satisfied With My Appearance?

What Do You Want?

Eat Small to BE Small

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Portion Size & Measurements

About the Scales

Balancing Values

Dealing with a Donut.

Election Stress

Diet Experts & My Opinion

Dieting: The Alternative

Train of Thought

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

Walking Away

Inner Voice

Dieting as Suffering

Intermittent Fasting via 5-Bites

When Can Women Stop Trying to Look Perfect?

Weight Watchers 1972 & 2016 - Diet Review

Body of Truth - Book Review

Let Me Tell You

Helpful Fasting Information

Current Diet Experimentation

BMI Classifications and Emotional Eating

Myths vs. Facts

About Giving Advice to Fat People

Dealing with Unrealistic Body Image Expectations

DietHobby & The Three Principles

Navigation Issues - 3 Principles (plus More)

The Real Deal on Maintenance After a Large Weight-Loss

Change your DEFINITION - Eliminate your PROBLEM

Biological Adaptations that Promote Weight Regain

Recommendation for Tiny Meal Portions - very low calorie eating

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Misconceptions about Regain of Weight-Loss

What Kind of Dog Are You?


Impossibly Perfect, the Tyranny of Ideal Beauty

Is it REALLY up to me?

Acceptance - AA Big Book, page 417

Impossible, Risky, Pointless? ... Try it.

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

Personal Diet Experimentation

No Rescue Needed

Energy In and Energy Out

Food Diary Benefits



What about all that Blah, Blah, Blah

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

All Goals Are Not Reachable For All People

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

Food as Fuel?

Calories: Males vs. Females

The Myth of Spot Reducing

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Ditching Diets - Book Review

More on Intermittent Fasting

Healthy Eater?

Diets Long-Term

SuperBowl Sunday

Eat Healthy or Lose Weight?

Fear of Fat

Why We Diet

The End of 2012

Do Calories Matter?

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap

Following My Own Advice

In Defense of Food - Book Review

The End of Overeating - Book Review

The WillPower Instinct - Book Review

Beginning the Holiday Season

The Fast-5 Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Obesity and Choice

Points Worth Considering

What If?

Walk a Mile in MY Shoes

The Common Ground to Success

Diet Coke

Is There A Right Way?

Wheat Belly - Book Review

Running and Exercise Abuse

Journaling & Keeping Records

I'm not a Guru

Food Restrictions?


Make Peace With What Is.

Back to Work

More About Priorities

Videos are Here

Be Patient

Personal Behavior Choices

Choosing a Positive Focus

Encouragement & Support

When I Feel Empty

Dealing with Rage - Ask Grandma - Episode Thirty-nine

Overcoming Perfectionism

New and Unique Dieting Plans

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

The Fat Trap

Christmas Traditions

And So It Goes....

Do Diets Work?

Buddha Take

A Powerful Combination


Checking In

Busy Times

Back Home Again

Does Life Get in the Way?


Burnout or Stress



Mutually Exclusive Goals

No Point in Dieting?

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Sorting Through Nutritional Information

Finish each day and be done with it.

Work, Love, Dance

At Vidcon

Going to VidCon


Dealing with Setbacks

Establishing Habits

Monday Morning



Be Who You Are

Our Ideal Self

Behavior and Results-1

Barefoot Running

Beauty is Subjective

Who We Can Be

Protein Requirement

Off-Line Data Storage

Changing Myself

Stress Relief


Inspiration - Diet & Book Reviews

Love Yourself

Small Efforts - Setting Goals


Behavior vs Results

Obession With Dieting

Positive Thinking

Words Are Labels For Concepts

Goal Setting

Sugar Binges

Nobody's Perfect

39 Years Later

Not A Perfect World

Food Storage - A Diet Essential

Starvation Mode

More About the BMI

Weight Loss Surgery - 18 Years Ago

Dealing with Leftovers

What About Leftovers?

Update on Low-Carb Experiment-of-One

Disordered Eating

Food and Money

Value Judgment

Every Bite Counts

My own Accountability


An Endless Struggle

Dedicated, not Obsessed

The Essence of Diets - Part Two

The Essence of Diets - Part One

Setting a Goal Weight Range

The Scale and the Big Picture

What About the Scales?

A DietHobby Benefit - Book and Diet Reviews

Welcome to my World

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.