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Understanding Obesity

Unrealistic Expectations - False Hope Syndrome

The Value of Food Photos

Status Update - September 2017

Calorie Restriction = Calorie Restriction.

The Angry Chef - Book Review

Is it a Plateau?

Calorie Balance

Am I Satisfied With My Appearance?

Status Update - June 2017

Map = Directions

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Status Update - February 2017

Eating Toward Immortality

Weight-Loss Alternative Facts

Election Stress

Diet Experts & My Opinion

Dieting: The Alternative

Emotional Eating (2)

Target Audience

Rule or Principle? - Internal vs. External Control

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Emotional Eating

The Currency of Weight is Calories

Inner Voice

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Helpful Fasting Information

BMI Classifications and Emotional Eating

End of the Line

Your Thoughts and Feelings are Not About Anything

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

The Underpants Rule - Revisited

Biological Adaptations that Promote Weight Regain

Recommendation for Tiny Meal Portions - very low calorie eating

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Time for a Reality Check

Freedom of Choice

Remember ... You Asked.

Eating Disorders Revisited

Illusion or Fantasy vs. Reality

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Holding On - Letting Go

Starving-To-Death is Unlikely

Personal Diet Experimentation

Delicate Dainty Meals

No Rescue Needed

Energy In and Energy Out

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Real Food

MORE Healthy Eating

Health as an Obligation

Dressing to Please the Fat Bigots

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Biggest Loser, an example of televised exercise fraud

Born on the Finish Line

About Salt

All Goals Are Not Reachable For All People

DietHobby, my Digital Scrapbook

Why Diets Fail - The Salt/Water/Waste Issue

More About Calories

Breaking Bad Habits

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

WheatBelly - Another Review

Eat Healthy or Lose Weight?

Fear of Fat

Why We Diet

Boycotting Advertisers

The End of 2012

The Fat Trap

Set Point

Seduced by Food

In Defense of Food - Book Review

Cultural Bias

The End of Overeating - Book Review

One can Entertain a Thought Without Accepting it.

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Healthful Eating?

What if modern Theories about Food & Digestion are Wacked.

Media says: For Happiness, Eat More Fruits & Veggies

A New Perspective

Seduction by Marketing Interests

What If?

Diet Coke

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Journaling & Keeping Records

I'm not a Guru

A little bit of nothing.

How Little It Takes

A Fresh Start?

Perserverance and Real Integrity

Instinctive Resentment

Content Review & Directory to DietHobby

DietHobby's One-Year Progress Report

Sweets for Breakfast?

I Want It All

New and Unique Dieting Plans

The Fat Trap

Unwecome Truths

Weight-loss and Maintenance is Hard Work

Hunger After Weight-Loss

Slipping in Maintenance

Kindness and Body Image

There's no Generic Plan

Awareness and Confidence

How Often Should We Eat?

Dieting a 24/7 commitment

Someday

Naturally Thin

Behavior vs Results

Recipes When Tracking Food

Carrot Cake with Cream Cheese Frosting

Food Addiction

Hunger vs. Appetite

Meal Frequency - How Often Should I Eat?

Update on Low-Carb Experiment-of-One

Dedicated, not Obsessed

The Essence of Diets - Part Two

Online Forums - A Useful Dieting Support Tool.

Recording Food Intake - Counting Calories and/or Carbs

The Scale and the Big Picture

Welcome to my World

Online Friends

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - az - Introduction: The Original Sin


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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