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Just Stop It?

HeartBreak and Outrage

2018 - Year of the Dog

Comfort Foods

Status Update - January 2018

Facing an Unwelcome Truth

I Know You Love Me - Now Let Me Die.

Lead Me Home

Shooting the Messenger Does Not Solve the Problem.

Status Update - September 2017

Summer Experiment 2017

Story of My Life

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Is it a Plateau?

Calorie Balance

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

An Acknowledgement of What IS.

Don't Touch My Food!

Status Update - February 2017

Freedom in Maintenance

Photo Examples of Food Experiments

3 x 3

Sad but True

Low Expectations

Target Audience

Rule or Principle? - Internal vs. External Control

Ever Used THIS Diet Plan?

My Petite Meals

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

The Hunger Games of Jennifer Lawrence

The Wrong Road

Following Instructions

Before & After Photos - Weight History

If Ophra Can't Do it, Can it Be Done?

A Focus on Behavior

Projections about the Rate of Weight-Loss

Merry Christmas

It's Not a One-Size-Fits-All World

Review of the Three Principle Concept - Diet Review



A Thought Pops Up

Helpful Fasting Information


The Way We Look at Things.

Ten Steps to Eating Perfectly

Does Fasting Make You Fat?

No Wrong Way

The Inside-Out Revolution - Book Review

A Defining Moment - George Pransky


The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

A Pig for Cookies

Biological Adaptations that Promote Weight Regain

How to Fix Your Body's Trouble Areas

Failed Diets and Current Maintenance Status

Hidden in Plain Sight

Best Friends

Misconceptions about Regain of Weight-Loss

How Would You Change Your Body?

Weight-loss and Maintenance is a Journey AND . . .

What Kind of Dog Are You?

Life Happens

The Same Moon

Different Roads

Progress has an Enemy

You Are More

Why do people keep believing things that are obviously untrue?

Diet Fix - Dieting Myth #02: Scales Measure Health

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Diet Fix - Dieting Myth #08: There is One Right Diet

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

Happy Birthday, Daughter

Percentages of Seriously Obese women with above-normal BMIs

Weight Loss Expectations

Anything Worth Doing

The Power

The Habit Concept

Maintenance Status Report - January 2014

What about all that Blah, Blah, Blah

Are you a Courteous, Healthy Eater?

My Choice

My Baby Sister's Birthday

Conflicting Desires

Our Power

Food as Fuel?

DietHobby, my Digital Scrapbook

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

If it Involves Eating, It's a Diet

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Following Through

Appreciate What You Have

Foods to Avoid


Take what you like, and leave the rest

In Memory of Boodie

Serving Sizes

No S Diet vs. Intuitive Eating - Diet Review

Another Faulty Inference of Causation

The Cookie Diet - Diet Review

Going to the Gym

About Negative Thinking

Running and Exercise Abuse

Worlds Best Diet?

Encouragement & Support

Moving Forward

Study of Literature on Weight-Loss Maintenance

Yes and No

Fish in Foil

French Toast on a Diet

Chocolate Chip Cookies

Pot Roast

A Powerful Combination

Salad for Lunch

Apple Tuna Salad

Checking In

Creamy Crab Salad

Discipline or Self-Discipline

Slipping in Maintenance

Experiment of One

Chinese Chicken Salad

It feels hard because it IS hard.

What Do you Say To Yourself?

Weight Maintenance Challenges

A Change

Wisdom with Age?

Our Thoughts Make Our World

Real Confidence

Fall on your face

Our Ideal Self

Doing the Impossible

Ride Out The Wave

Changes Happen Every Day

Gratitude Expressed

Guidelines for DietHobby

Inspiration - Diet & Book Reviews

Making Mistakes

Biggest Loser and Jillian Michaels - Diet Review

In Denial

Paying The Price

Goal Setting

Healthy Brownies

39 Years Later

How Many Carbohydrates?

Food Storage - A Diet Essential

Six Cereal, Bars, and Nuts

Six Cheese and Sides

Ever Have One Of Those Days?

Disordered Eating

Making Progress

Eggwhite Custard


An Endless Struggle

So You Want To Lose Weight?

The Essence of Diets - Part One

An Individual Fit

The No S Diet - Diet & Book Review

When Life Takes You In A Different Direction.

Setting a Goal Weight Range

A Thousand Words AND Pictures

A DietHobby Benefit - Book and Diet Reviews

Happy Valentine's Day

Before Pictures

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
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