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Three Obesity Types
Tough Choice
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Winner of the “5 Percent Lottery of Hell”
You Are Allowed.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Fat Cells are Forever
Is BMI the same as BMR?
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Current Diet Guidelines
What Do You Want?
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Eating Toward Immortality
Balancing Values
Dieting: The Alternative
Train of Thought
Rule or Principle? - Internal vs. External Control
I Remember...
That Lost Weight? The Body Finds it.
Diet Books are Full of Lies
Three Truths
Weight Loss Goals
Walking Away
Inner Voice
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Bingo !!!
Eating Patterns - Morning vs Evening
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Effortless Change
Hard Decisions
Current Diet Experimentation
End of the Line
She Let Go
The Inside-Out Revolution - Book Review
The Real Deal on Maintenance After a Large Weight-Loss
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Quitting Smoking is NOT Comparable to Losing Weight.
Perspective
About Self-Control and the Marshmallow test
Embracing Imperfections as a Path to Success
Alice in Hungerland
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
The Insane-Diet Rainbow
Weight-Loss RESULTS
Starving-To-Death is Unlikely
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
Energy In and Energy Out
No Goals?
The Habit Concept
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
Not Everyone
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
About Salt
What Does the Scale Say?
Food as Fuel?
WHY Count Calories?
Interpretating Peptides, Food Intake, and Body Weight
If it Involves Eating, It's a Diet
Breaking Bad Habits
How I'm Supposed to Feel
Calorie Dectective - Lying Food Labels
Does Eating Fruit and Veggies Lower Weight?
Research Study regarding Obesity Myths
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
Eat Healthy or Lose Weight?
Fear of Fat
Why We Diet
Boycotting Advertisers
The End of 2012
Thoughtful Reduction
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
The Fat Trap
In Defense of Food - Book Review
Are GMO's Frankenfoods?
Accepting the Truth
Sometimes Hunger is a Lie
Healthful Eating?
The Fast-5 Diet - Diet Review
What if modern Theories about Food & Digestion are Wacked.
What is Junk Food?
A New Diet
Cutting Carbs? or Cutting Calories?
The Common Ground to Success
Experiment of One - Current
Is There A Right Way?
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Running and Exercise Abuse
Eat Less Move More?
Food Restrictions?
Worlds Best Diet?
Is a Calorie just a Calorie?
Searching For Perfection
Choosing a Positive Focus
Weight-Loss in a Nutshell
What Really Counts
Study of Literature on Weight-Loss Maintenance
Mindful Eating
Choosing Our Focus
Low-Carb Experimentation - Diet Review
The Same but Different
Do Diets Work?
Willpower
Weight-loss and Maintenance is Hard Work
I Think I Can
Choices and Responsibility
It feels hard because it IS hard.
What's Important?
Body Image
Weight Maintenance Challenges
The Ultimate Goal
Dealing with Setbacks
Maintenance As Compared to Weight-Loss
Awareness and Confidence
How Often Should We Eat?
More About Attitude
Habits
Friends
Planning-1
Intermitting Fasting Success
Success starts with Failure
Our Expression
Changing Myself
Love Yourself
Paying The Price
Nobody's Perfect
Calorie Accountability
39 Years Later
More About the BMI
Food Addiction
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Food and Money
Value Judgment
Every Bite Counts
Tracking Weight
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
You Can Choose to Think Differently.
A DietHobby Benefit - Book and Diet Reviews
Happy Valentine's Day
Dieting as a 'means to an end'.
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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