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Three Obesity Types

Tough Choice

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Winner of the “5 Percent Lottery of Hell”

You Are Allowed.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Fat Cells are Forever

Is BMI the same as BMR?

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Current Diet Guidelines

What Do You Want?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Eating Toward Immortality

Balancing Values

Dieting: The Alternative

Train of Thought

Rule or Principle? - Internal vs. External Control

I Remember...

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

Three Truths

Weight Loss Goals

Walking Away

Inner Voice

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Bingo !!!

Eating Patterns - Morning vs Evening

Review of the Three Principle Concept - Diet Review

Body of Truth - Book Review

Effortless Change

Hard Decisions

Current Diet Experimentation

End of the Line

She Let Go

The Inside-Out Revolution - Book Review

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Quitting Smoking is NOT Comparable to Losing Weight.


About Self-Control and the Marshmallow test

Embracing Imperfections as a Path to Success

Alice in Hungerland

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

The Insane-Diet Rainbow

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

Energy In and Energy Out

No Goals?

The Habit Concept

Maintenance Status Report - January 2014

Would it be Easier to be Thin?


Not Everyone

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

About Salt

What Does the Scale Say?

Food as Fuel?

WHY Count Calories?

Interpretating Peptides, Food Intake, and Body Weight

If it Involves Eating, It's a Diet

Breaking Bad Habits

How I'm Supposed to Feel

Calorie Dectective - Lying Food Labels

Does Eating Fruit and Veggies Lower Weight?

Research Study regarding Obesity Myths

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

Eat Healthy or Lose Weight?

Fear of Fat

Why We Diet

Boycotting Advertisers

The End of 2012

Thoughtful Reduction

What To Do?

Calories - Paleo, Low-Carb

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

The Fat Trap

In Defense of Food - Book Review

Are GMO's Frankenfoods?

Accepting the Truth

Sometimes Hunger is a Lie

Healthful Eating?

The Fast-5 Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

What is Junk Food?

A New Diet

Cutting Carbs? or Cutting Calories?

The Common Ground to Success

Experiment of One - Current

Is There A Right Way?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Running and Exercise Abuse

Eat Less Move More?

Food Restrictions?

Worlds Best Diet?

Is a Calorie just a Calorie?

Searching For Perfection

Choosing a Positive Focus

Weight-Loss in a Nutshell

What Really Counts

Study of Literature on Weight-Loss Maintenance

Mindful Eating

Choosing Our Focus

Low-Carb Experimentation - Diet Review

The Same but Different

The Fat Trap

Do Diets Work?


Weight-loss and Maintenance is Hard Work

I Think I Can

Choices and Responsibility

It feels hard because it IS hard.

What's Important?

Body Image

Weight Maintenance Challenges

The Ultimate Goal

Dealing with Setbacks

Maintenance As Compared to Weight-Loss

Awareness and Confidence

How Often Should We Eat?

More About Attitude




Intermitting Fasting Success

Success starts with Failure

Our Expression

Changing Myself

Love Yourself

Paying The Price

Nobody's Perfect

Calorie Accountability

39 Years Later

More About the BMI

Food Addiction

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Update on Low-Carb Experiment-of-One

Life Keeps Changing

Food and Money

Value Judgment

Every Bite Counts

Tracking Weight

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

You Can Choose to Think Differently.

A DietHobby Benefit - Book and Diet Reviews

Happy Valentine's Day

Dieting as a 'means to an end'.

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Author's Note

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DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

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