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Facts About Me
Results from Blogs...
Sad but True
What is Your True Measure?
Dieting: The Alternative
Emotional Eating (2)
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Diet Books are Full of Lies
If Ophra Can't Do it, Can it Be Done?
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Just One Bite
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
It's a Shadow.
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Health and Morality
Review of the Three Principle Concept
Overweight means you live longer.
Fasting and Hunger
All the Other Days
A Thought Pops Up
Let Me Tell You
Myths vs. Facts
Your Thoughts and Feelings aren’t “About” Anything
Self-help and Mental Techniques
The Real Deal on Maintenance After a Large Weight-Loss
Biological Adaptations that Promote Weight Regain
Hand Me Down Beliefs
Body Image & Function: Acceptance vs. Complacency
Misconceptions about Regain of Weight-Loss
Is it REALLY up to me?
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - A Diet Review
Time for a Reality Check
Why do people keep believing things that are obviously untrue?
Long-Term Weight-Loss Almost Impossible
Diet Fix - Dieting Myth #08: There is One Right Diet
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
More About the Starvation Mode Myth
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
Hate to Exercise?
Overruling the Body
Maintenance Status Report - January 2014
MORE Healthy Eating
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
All Goals Are Not Reachable For All People
Food as Fuel?
DietHobby, my Digital Scrapbook
So Often True
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
If it Involves Eating, It's a Diet
More About Calories
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1
How I'm Supposed to Feel
The Science of Addictive Foods
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Research Study regarding Obesity Myths
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
Thoughts About Hunger
The Fat Trap
Afraid To Do Things Wrong?
In Defense of Food - A Book Review
The End of Overeating - A Book Review
The WillPower Instinct – A Book Review
Sometimes Hunger is a Lie
Working Out - No Pain, No Gain?
The Fast-5 Diet - A Diet Review
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - A Diet Review
The Cookie Diet - A Diet Review
A New Perspective
Obesity and Choice
Outrunning the Old Overweight You
Going to the Gym
Walk a Mile in MY Shoes
Wheat Belly - A Review
You Can Do Hard Things
Realities of Weight-Loss Maintenance
Eat Less Move More?
Journaling & Keeping Records
I'm not a Guru
Is a Calorie just a Calorie?
When I Feel Empty
It's a Good Day
On The Right Track
Highlighting - Extra Calories
Portion Size Awareness
The Fat Trap
The Power of Momentum
Hunger After Weight-Loss
The Two Parts of Wisdom
Discipline or Self-Discipline
Choices and Responsibility
Building a Habit takes Energy.
Weight Maintenance Challenges
A Common Problem
How Often Should We Eat?
Be Who You Are
Behavior and Results-1
Biggest Loser and Jillian Michaels
Food Storage - A Diet Essential
Body Mass Index: What about the BMI?
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
What About Leftovers?
Ever Have One Of Those Days?
Food and Money
Some Things Take Time
My own Accountability
So You Want To Lose Weight?
The Essence of Diets - Part Two
When Life Takes You In A Different Direction.
Recording Food Intake – Counting Calories and/or Carbs
A Thousand Words AND Pictures
Happy Valentine's Day
Dieting as a 'means to an end'.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Author's Note
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