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Expectation and Reality
Just Stop It?
HeartBreak and Outrage
False Assumption
Understanding Obesity
Three Obesity Types
An Alternative Solution to the Body-Size Problem
Status Update - January 2018
You Are Allowed.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
My Problems
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
The Angry Chef - Book Review
The Problem in a Nutshell
What Do You Want?
What is the Problem?
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Photo Examples of Food Experiments
About the Scales
Weight-Loss Alternative Facts
Myth: Food is the Solution
Communication Problem
Election Stress
Technical Help - Seeing - Words of Wisdom
Dieting: The Alternative
Permission Not Needed
Resolve the Problem: Get a Larger Pet Door.
Concerned About Your Fat-Loved-One's Health?
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
The Solution
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
Weight Loss Goals
The Currency of Weight is Calories
Walking Away
Dieting as Suffering
Food Does Not Have A Moral Value.
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Review of the Three Principle Concept - Diet Review
Effortless Change
Overweight means you live longer.
The Problem with Poodle Science
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
End of the Line
Why Are Fat People Hungry?
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
Trashing Outside-in Weight Standards
Cravings +
A Potential Solution for Problem Eating?
If you are Alive and Conscious...
The Real Deal on Maintenance After a Large Weight-Loss
Change your DEFINITION - Eliminate your PROBLEM
Why Do Dieters Regain Their Lost Weight?
Eating Kale Doesn't Make You a Better Person.
Why?
Shrinking Fat Cells: What Happens When Body Fat is Burned?
What Kind of Dog Are You?
Perspective
Is it REALLY up to me?
Acceptance - AA Big Book, page 417
Time for a Reality Check
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Behavior = Problem and Solution
Starving-To-Death is Unlikely
More About the Starvation Mode Myth
Energy In and Energy Out
Food Diary Benefits
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
Choosing a Path
Everyone isn't the Same
Real Food
MORE Healthy Eating
Honesty
Imagine
Dressing to Please the Fat Bigots
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Marketing Problem
Is it the Diet, or the Person, Who Fails?
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
What Does the Scale Say?
Food as Fuel?
First, Sow the Seeds
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
More About Calories
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
How I'm Supposed to Feel
Blame Butter?
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Vegetables - One chip at a time?
Diets Long-Term
Maintaining weight-loss
The Gorilla's Not Tired.
What's REALLY the Problem?
WheatBelly - Another Review
Emotional Aspects of Obesity
Why We Diet
The End of 2012
Attitude About the Problem
Health Experts
What To Do?
Do Calories Matter?
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Set Point
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
The End of Overeating - Book Review
Conflicting Views: Reviews of Diets and Books
The Truth
Healthful Eating?
More About Starvation Mode
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
A New Perspective
Going to the Gym
Points Worth Considering
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Wheat Belly - Book Review
Brain Over Binge - Book Review
A Fresh Start?
Perfectionism
Is a Calorie just a Calorie?
The Point of DietHobby?
Instinctive Resentment
Make Peace With What Is.
Buttons for VidCon 2012
More About Priorities
Videos are Here
Cats Save YouTube
Choosing a Positive Focus
Is Food The Problem?
Vegetables and Artificial Sweeteners
Power of Habits
Mindless Eating
Pleasing People
Standing up to your Friends
Update on The No S Diet - Diet Review
Indecision
Holiday Season 2011
Intuitive Eating and the No S Diet
The Skinny One
Hunger After Weight-Loss
Does Life Get in the Way?
Burnout or Stress
Bingeing
Cleverness
Redefining Normal
Frustration
Discipline or Self-Discipline
Mutually Exclusive Goals
Choices and Responsibility
Normal
Binge Eating
Body Image
Weight Maintenance Challenges
Tips and Inspiration
Kindness and Body Image
Is Bingeing an Eating Disorder?
Dealing with Setbacks
Establishing Habits
A Common Problem
Three Myths
Real Confidence
Greed
Be Who You Are
Off-Line Data Storage
Stress Relief
Inconveniences
Forgiveness
Belief In Oneself
Hard?
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
Calorie Accountability
More About the BMI
Body Mass Index: What about the BMI?
Food Addiction
Weight Loss Surgery - 18 Years Ago
Disordered Eating
Food and Money
Every Bite Counts
An Individual Fit
The No S Diet - Diet & Book Review
You Can Choose to Think Differently.
Setting a Goal Weight Range
What About the Scales?
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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