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Let It Go
HeartBreak and Outrage
On Vulnerability
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Endurance
Reality Bites
Current Diet Guidelines
Is it a Plateau?
Formula for Weight-Loss Success
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Status Update - February 2017
About the Scales
Whatever It Takes
3 x 3
Election Stress
Do It
Patience Needed
Weight Loss Goals
The Currency of Weight is Calories
Why I Don't Wear Makeup
Inner Voice
Projections about the Rate of Weight-Loss
A Truth to Remember
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Bingo !!!
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Review of the Three Principle Concept - Diet Review
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Why Are Fat People Hungry?
The Real Deal on Maintenance After a Large Weight-Loss
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Reminder to Self
For Success - Avoid making the Same Mistake twice
Weight-Loss RESULTS
Starving-To-Death is Unlikely
Efforts vs. Results
More About the Starvation Mode Myth
Energy In and Energy Out
Food Diary Benefits
Overruling the Body
It is STILL a Diet
The Future
Would it be Easier to be Thin?
Choosing a Path
Honesty
Are you a Courteous, Healthy Eater?
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Learning Curve
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
Weight Management - A Rubber Band
DietHobby, my Digital Scrapbook
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
More About Calories
Building New Habits
Breaking Bad Habits
Ditching Diets - Book Review
Calorie Dectective - Lying Food Labels
21 Days to Form a Habit?
Effort Shock
Changing is Hard
Extra Food because I Exercised
Why We Diet
The Finish Line
The End of 2012
Calories - Paleo, Low-Carb
The Fat Trap
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Healthful Eating?
The Fast-5 Diet - Diet Review
Hold On Tight To Your Dream
The Difference Between Causation and Correlation
Seduction by Marketing Interests
Going to the Gym
Points Worth Considering
Walk a Mile in MY Shoes
Realities of Weight-Loss Maintenance
How Little It Takes
Perfectionism
Instinctive Resentment
Wisdom Takes Effort
Back to Work
More About Priorities
Weight-Loss in a Nutshell
Power of Habits
Choosing Our Focus
Maintaining Enthusiasm
Overcoming Perfectionism
What Other People Do.
What is Courage?
Power of Visualization
Pleasing People
Introspection
Update on The No S Diet - Diet Review
Holiday Season 2011
Intuitive Eating and the No S Diet
Sunday Before Thanksgiving
A Powerful Combination
Frustration
Discipline or Self-Discipline
Mutually Exclusive Goals
Forget Your Diet?
Slipping in Maintenance
Building a Habit takes Energy.
The Endless Search for Why
What's Important?
No Point in Dieting?
Self-Acceptance
Live and Learn?
Is Bingeing an Eating Disorder?
Dealing with Setbacks
Monday Morning
Three Myths
There's no Generic Plan
More About Attitude
Fall on your face
Friends
Our Ideal Self
Ride Out The Wave
Lucky?
Off-Line Data Storage
Our Expression
Being Myself
Inconveniences
Forgiveness
Love Yourself
Making Mistakes
Belief In Oneself
Paying The Price
New Beginings
Goal Setting
Recipes When Tracking Food
Nobody's Perfect
How Many Carbohydrates?
Experimenting with Diets
Not A Perfect World
Habit vs. Willpower
Food Addiction
Everything and Nothing
Science Can't Prove What is True.
How Many Calories Can I Eat?
Value Judgment
Making Progress
Determination
Tracking Weight
My First Cooking Videos
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
The Scale and the Big Picture
What About the Scales?
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
